I can extract martial arts files.

Chapter 3 The second layer of Hunyuan Palm accumulates blood once
In the next few days, Du Beiting no longer practiced strength, but began to practice palm skills and polish his Qi and blood.

Hunyuan Palm has a total of six training levels.

Now Du Beiting has begun to enter the first stage of training, mixing sand into rough stones, placing them in a plate, and repeatedly tapping and piercing the skin with his palms.

This kind of training method is different from training strength.

Practicing strength is just to build up strength, while practicing palm peeling is to temper Qi and blood.

The thickness of Qi and blood will increase with continuous skin grinding and palm training.

After reaching a certain level, you can slap your palm on the wooden stake and leave a deep and clear palm print without feeling any pain.

At that time, you will have completed the first stage of Hunyuan Palm practice and reached the true introduction to the palm technique.

Soon, more than half a month passed.

The appearance of the mysterious book gave Du Beidian a goal and motivation.

He began to crazily squeeze out his spare time and practice martial arts.

Even while working, he would secretly catch fish and run home to practice his palm skills.

His whole body became stronger and stronger, the yellowish white lining was bulging, and the muscles all over his body were obvious.

Especially the arms, the linear muscle contours are extra prominent.

As the level of qi and blood increases, the amount of energy Du Beiting's body needs to take in also increases, and his appetite increases significantly.

I used to eat at least four times a day, but now I eat at least six times a day.

And every meal must have meat, and the amount of food has become larger than before, otherwise you will not be full at all.

If food cannot keep up, sufficient qi and blood cannot be supplied.

If you forcefully practice martial arts and move your palms, your body will be depleted of energy and blood.

For the body, enduring such a load for a long time will only damage the foundation of the body.

It is not conducive to future martial arts practice.

But fortunately, with the horned snake gang's monthly payment and the free lunch provided by Hunyuanzhang every day, Du Beitan didn't need to worry about this problem for the time being.

On the contrary, due to his diligent martial arts training, in less than a month, a rune on the martial arts character profile was completely lit up again.

yard.

A clothesline was hung on the treetop, and the other end was connected to the eaves, with two vests and shorts hanging on it.

Du Bei stopped with his upper body naked and stood in front of a large stone plate filled with mottled and fine sand.

"Insert palms, spread palms, and pierce palms."

Using different angles, gestures, and palm techniques, he quickly and forcefully penetrated the sand and stones, causing the sand and stones to splash and make bursts of deep muffled sounds.

It took nearly half an hour before he stopped and shook off the sand and gravel stuck to his palms.

He took the towel placed on the wooden bench and wiped the sweat from his body.

Then, he put his red hands into the medicinal soup that had been brewed long ago.

Immediately there was a refreshing and itchy feeling in my hands, and the fatigue and soreness slowly dissipated.

"I didn't expect that this herbal medicine can be used for external application. The effect is so miraculous. I paid nearly half a year's savings as tuition for martial arts training."

Soak it carefully for as long as it takes to have a cup of tea, and wait until your palms have fully recovered.

Du Bei paused and muttered silently, and a book immediately appeared in front of him out of thin air. The title page turned quickly, and finally stopped on a paper file.

"Relying solely on my own efforts to practice martial arts, the progress is still too slow."

He raised his eyes slightly and landed on the lit runes at the bottom of the page.

"It's time to withdraw the profits from the martial arts archives."

The next moment, the illuminated rune was instantly extinguished and became dim.

Every part of Du Beiting's hands and his entire upper limbs suddenly became hot.

Countless streams of heat appeared out of thin air in his hands, surging and surging, flowing to his limbs and bones.

His head began to feel a little dizzy, and the scene where he had mastered the Hunyuan Palm and practiced it countless times emerged.

As the memories come back again and again, the muscles are constantly torn and repaired.

Du Beidian's hands gradually swelled and became stronger and stronger.

The finger bones were numb and tingling, as if they had been forcibly stretched, almost a centimeter in length.

After about a cup of tea, this phenomenon slowly ended.

"Huh..." Du Beizhang let out a long sigh of relief, twisted various parts of his body, and suddenly there was a "crackling" sound of bones rubbing together.

At this time, he could clearly feel that the strength of his hands was much stronger than before.

Moreover, the understanding and use of Hunyuan Palm has been directly upgraded to a higher level, making it even more skillful.

With a thought in his mind, Du Bei stopped and tapped the tip of his left foot. He sprang out like an ape and rushed to a wooden stake fixed on the ground in two breaths.

Gathering his strength, he raised his right hand and shot out suddenly.

Right in the center of the stake.

This time, it was different from before.

In the past, hitting it with all your strength would only leave palm prints of varying depths on the surface of the wooden pile, causing it to shake slightly.

But this time, there was a "click".

The entire upper section of the wooden pile was immediately cut off at the waist, flew upside down for a distance, and then fell to the ground.

"I broke the wooden stake with one palm, and I didn't feel any pain."

Du Beiting slowly closed his hands and looked at his own hands.

"It seems that it has reached the second level of Hunyuan Palm training and completed a blood accumulation."

He looked at the pages of the book, and new words had appeared.

[Income: Hunyuan Palm (lower martial arts) +75 → 150 (second level)]

"Next, you can start the second stage of practicing the Hunyuan Palm."

"Use small gravel instead of sand for palm training to strengthen the hardness of bones and skin."

The cultivation of Hunyuan Palm to the second level of practice means that the thickness of Qi and blood has reached a certain level, forming a breakthrough.

The degree of qi and blood in the human body is divided into different levels.

They are the first blood accumulation, the second blood accumulation, and the third blood accumulation.
The difficulty of accumulating blood will increase several times every time, and will increase with the weakening of qi and blood caused by age.

Hunyuan Palm has six levels of training. The second level of training corresponds to a blood accumulation, which is the first breakthrough of Qi and blood.

Du Beiting savored the scene of taking action just now.

He found that not only his strength had improved, but his speed had also increased significantly. He could see further and hear more clearly. The acuity of his five senses also seemed to have been improved to varying degrees.

"Is this the physical change brought about by increased Qi and blood?"

Du Beiting suddenly raised his palms and struck out, his hands rolled like water, and he struck out one after another, leaving a series of blurry afterimages in the air.

In just a few seconds, he executed several palm moves.

He stopped suddenly, he was not out of breath, his face was not red, and he seemed to be at ease.

"One blood accumulation"

Du Beidian was satisfied and couldn't help but praise it.

"Not bad!"

There was a gnawing hunger in my stomach.

He immediately ran back to the house, opened the wooden lid on the iron pot, picked up the steamed meat and rice inside with his bare hands, kneaded it into a ball, stuffed it directly into his mouth, and chewed it.

Replenish consumed energy and physical strength.

After having a full meal and resting for a while, he walked back to the yard and continued practicing martial arts.

It lasted until late at night. I took a shower and prepared to go back to the room to sleep.

But as soon as he lay down on the bed, there was a rapid knock on the door.

"Who?"

"It's me, Wang Rong."

Du Beiding put on his clothes, walked all the way to the door, and opened it.

A man half a head shorter than him appeared in front of him.

Du Beiting looked confused, "Wang Rong, why are you looking for me in the middle of the night?"

"Brother Du, something big happened."

Wang Rong looked mysterious, "The leader is dead."

"what?!"

(End of this chapter)