I listened to your advice and finally became a male god.

Chapter 24 Next step, aim for a perfect body
After a while, the meal was served, and the two chatted while eating.

"Your best friend didn't say anything when you went back last night, right?" Zhang Yang asked while eating the delicious barbecued pork rice.

"Never mind that." Beiwei suddenly smiled awkwardly, "You have seen how my best friend can be outspoken, but don't worry, she just has a bad mouth, but she actually has a good heart and is very kind."

"It seems like there must be nothing good to say." Zhang Yang said, "Forget it, she and I are inseparable. We don't know each other in the first place. I just don't understand why she reacted so strongly."

"You're afraid I'll suffer a loss." Beiwei peeked at Zhang Yang and gently picked up the pieces of rice with her chopsticks.

"She is a roommate who worries about her parents." Zhang Yang suddenly burst into laughter. He looked at Bei Wei, who was looking down at him, and felt vaguely aware of it, so he took Bei Wei's hand.

"Brother Zhang, can you still believe my character?"

At least Zhang Yang at this moment said this from the bottom of his heart.

Beiwei lowered her chin, let Zhang Yang hold her hand, and hummed softly.

After the meal, the two of them walked out of the restaurant one after another.

At this moment, in the Chinese fast food restaurant opposite, Xiang Youde had just finished lunch.

Since Zhang Yang acted alone, he hasn't ordered large dishes, such as casseroles, for a while. Recently, he can only eat a few meat and vegetables.

He had just finished his meal and was about to go to the convenience store to buy a bottle of water.

"Eh? Why is it Zhang Yang on the other side?" Xiang Youde rubbed his eyes, thinking he had seen it wrong.

He unexpectedly saw Zhang Yang and a pretty figure walking out of the store opposite. That figure looked very much like Bei Wei.

"No, it shouldn't be possible."

Xiang Youde shook his head fiercely, not believing that these two unrelated people could be related to each other.

In the afternoon, when Zhang Yang was at work, he always felt that Xiang Youde had something to say.

"No, are you worried?" Zhang Yang asked strangely.

"Zhang Yang, where did you eat lunch today?" Xiang Youde asked with a dry smile.

"It's just peripherals. Why do you ask?" Zhang Yang blinked and asked.

"I think I saw you at noon, and I also saw Beiwei." Xiang Youde asked tentatively. He didn't actually see clearly, but he just felt that it should be.

"Beiwei, why didn't I see it? Did you recognize the wrong person?" Zhang Yang said to himself and continued working.

Xiang Youde scratched his head and felt that he must have seen it wrong.

In the evening, a busy day of work finally comes to an end.

After getting off work, Zhang Yang went straight to a high-end personal training studio that he had chosen long ago.

It is undeniable that commercial gyms have a good atmosphere and large and complete facilities, but private training has all the benefits of private training.

For example, the coaches in private training centers are more professional, and they are basically people in the industry who have been in the industry for more than ten years.For example, private training centers focus more on member customization and will customize a complete set of plans according to the needs of each member.

Zhang Yang needs a full range of customization within this month to maximize the effect. As for whether it's money or not, how much difference can it make if it's more or less?To him, it was a huge difference.

"Mr. Zhang, let me show you around first." The person who showed Zhang Yang around was a partner of this personal training studio. He had played in many competitions, and it was said that his level was extremely close to that of a card player.Although he didn't get a card, you should know that the only people in China who get professional cards are those who can count them with both hands. This person's infinite proximity shows that his level is quite high.

Zhang Yang followed this person around the personal training studio.

Naturally, the area cannot be compared with that of a commercial gym, but it is certainly okay to say that it is small and beautiful. There is an equipment area, a full set of Hummer fixed equipment, free weight equipment, aerobic area, Aikang treadmill, mountain climbing machine...

Absolutely comprehensive.

At present, this private fitness training center has a total of ten male and female coaches, all of whom are professionals with more than five years of practice and complete various certificates. The target type of members is also mainly high-income people who have requirements for their own physical health.

"Mr. Zhang, your requirement for yourself should be to gain muscle, right?" the partner chatted with Zhang Yang.

After all, Zhang Yang is now 1.8 meters tall and weighs 140 pounds. All he really needs is to gain muscle.

"Yes, my current needs are like this." Zhang Yang explained his current needs truthfully, "I need a comprehensive plan from diet to training, one that is guaranteed to be effective in the shortest time."

He didn't say a month. After all, fitness is measured in years. If he had said it, it would only take a month. Others would think that he was taking fitness too seriously.

They don’t know that their results in one month can actually be translated into five years.

"Are you busy at work?" The partner continued to understand Zhang Yang's situation.

"You can control your own time every night," Zhang Yang said.

"Then I can arrange a three-part training method for you, with a cycle of three days. You can practice each part twice a week, and take a day off at the end of each cycle. This can form your body frame in the shortest time and is also suitable for novices. Tell me the fastest way to get results," the partner said.

Zhang Yang weighed it in his mind.

Haste makes waste. Training the whole body once in three days is already the maximum intensity that the body can accept for a pure newbie like me. After all, the body also needs to recover.

"Okay." Zhang Yang nodded, "Can you take me with you?"

The person in front of him had the highest level of training in this private training center. Even if he was wearing clothes, Zhang Yang could feel the impact of his muscle contours under his clothes.

"No problem, let me show you the price." This person didn't hesitate and went straight to the point.

The packages in the store are either class-based or all-inclusive. The all-inclusive package includes comprehensive training guidance and dietary supplement arrangements. Of course, the all-inclusive price is also quite high and is charged monthly.

"Let's try the one-month all-inclusive package first." Zhang Yang glanced at the price. It was really expensive, but if the results were achieved, it would be worth it.

A few moments later, Zhang Yang underwent a comprehensive physical examination in the store, looking at his current skeletal muscle content and body fat percentage. According to the store, since you paid the money, you must ensure the effect, and don't rely on words. Direct data shows the extent of progress.

"Your current body fat is 18.00%, which is quite good. The skeletal muscle content does need to be improved. However, newcomers have a welfare period. As long as the plan is in place, the initial progress will be very rapid." The coach took the body report and helped Zhang in detail. Yang analyzed it.

"18.00%?" Zhang Yang thought for a moment. There are still more than 20 days before the end of the month. With strict diet and training, it should be reduced to 15.00%. It should not be a big problem.

Based on Zhang Yang's current physical condition, the store has made a detailed plan, including diet ratio, supplements, and training plans...

That night, Zhang Yang started his first fitness session in the store.

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(End of this chapter)