The post-00 principal took over, and students all over the network went crazy

Chapter 37 037: Tabata Movement
They actually started the Tabata movement!

Everyone knows that Tabata is a form of HIIT training.

Perform high-intensity exercise for 20 seconds, rest for ten seconds, and repeat for six to eight groups within 5 minutes.It is a very specific type of maximum intensity interval training with very short rest periods.

At this time, the viewers in the live broadcast room were all stunned.

[Wow, this school is on full blast! 】

【Six!This is so exciting! 】

[After doing it for a long time, the leg stretching just now was really just a warm-up exercise! 】

[Do I still need to go to class after dancing?It's like taking a shower! 】

[If the principal had had this unique idea when I was in school, I wouldn’t be as fat as I am now! 】

[No wonder I looked across the playground and didn’t see anyone who was fat. 】

[Principal Su said: It’s hard for you to gain weight even if you want to!I don't allow it! 】

[It is recommended that people all over the world do this recess exercise to save their lives! 】

[Thank you, but no, I think our radio gymnastics is pretty good! 】

The online audience was dumbfounded, and Bingbing and the three guests in the studio were also dumbfounded.

For a moment, the four of them were stunned on the spot.

The atmosphere was extraordinarily quiet.

They didn't expect that such a scene would happen after they just praised Su Jing's performance.

This was too embarrassing for the three guests.

finally.

It was Bingbing who blinked first and broke the silence: "I didn't expect that the stretching exercises the students just did were really... just warm-up exercises before aerobics."

The two guests, Ye Yuan and Shen Shiming, had just praised Su Jing, and now that they had done it again, they couldn't even wrap their heads around it.

Bingbing remembered that Yuan Mengdan didn't speak just now, so he looked at her first: "Dr. Yuan, I remember just now that you didn't seem to have any opinions on Principal Su's warm-up exercise. So what do you think of this so-called Tabata? "

Yuan Mengdan explained his attitude from Chen Cheng. The original intention of doing exercises was to make the body move.

Naturally, he would not object to Su Jing's approach.

Yuan Mengdan: "Of course I have no objections."

Ye Yuan suddenly slapped the table: "Isn't this nonsense?"

Bingbing didn't expect Ye Yuan's reaction to be so big, and she didn't have time to answer.

Ye Yuan continued: "In such hot weather and doing such high-intensity exercise, what should I do if I get heatstroke?"

"You're sweating all over, and then it's cold. Do you want to go to class directly?"

"Take the students' health as a trifling matter?"

Shen Shiming seemed to have thought through his logic, and then said: "This high-intensity training is not suitable for teenagers of this age."

"As Professor Ye said, the weather is hot and you will definitely sweat if you continue doing this."

"Being sick is one thing, but there are two classes to come, and it's also another thing. How can students attend class calmly when they are sweating profusely?"

[Suddenly I thought, what the two experts said seemed to make sense! 】

[It feels uncomfortable to sweat all day long. It’s not that I don’t want to do it. I really don’t want to sweat and then do it in the shade. 】

【Speak directly to me! 】

[Once you have one set, you can apply for leave. 】

Yuan Mengdan doesn't think so. She said: "First of all, everyone should know that the time for HIIT training is recommended and should be completed within 5 minutes."

"And the students are in their teens and have relatively good physical fitness."

"If I remember correctly, the military training for freshmen in No. [-] Middle School was also very intense at that time, and the students all completed it very well."

"If these five minutes are as serious as you two said, wouldn't there be no need to move at all?"

“Students’ physical fitness is what they need to exercise.”

[I still support what Dr. Yuan said! 】【Yes, it is also good for fat babies. This exercise is very good at losing weight. 】

[I saw the teacher next to me dancing too. I don’t know how well the students are accepting it. 】

Shen Shiming retorted: "You said it would take five minutes. Did Principal Su actually follow the advice?"

"On such a hot day, just looking at it makes me feel tired."

"Let's talk about winter. Wear more clothes and dancing is tiring."

Ye Yuan: "Such a tiring exercise really has no benefits!"

"The impact on students' health is the first priority, and secondly, it is also harmful to the following third period."

"Based on this time, students will start class again before they calm down."

"How do you teach in a classroom that smells like sweat?"

Yuan Mengdan couldn't agree with what they said about Khan.

She asked rhetorically: "Don't you get sweaty when doing radio exercises and martial arts exercises?"

"Like you said, sweating is inevitable in the heat."

"Sweat itself has a cooling effect and also has a certain protective effect."

"It is best not to wipe it under the hot sun, but after exercise, due to the different air flow conditions outside the body, you will often feel a sudden increase in sweat. At this time, just wipe it lightly."

Seeing the two parties arguing endlessly, Bingbing interrupted: "We have been discussing for three or four minutes. Principal Su's side should be coming to an end soon. Let's go check on the status of the students first."

The director switches screens.

All the students in the playground were holding their knees with their hands, as if they were exhausted.

[Oh my God, the students look really tired. 】

[I’ve been dancing for 4 minutes, it’s just a lie if I’m not tired. 】

[But looking at their expressions, they don’t seem to be in much discomfort. 】

[It seems that not many people have sweat on their faces...]

After about ten seconds, the music started again: Three, Two, One, Go!

Under the fast-paced tone, the students began to stomp their feet quickly and swing their arms slowly in the same bent-over position.

【Not yet? 】

[The students quickly started moving to the rhythm, and it seemed there was no problem. 】

Later, the rhythm was accompanied by English: Ten, Nine, Eight, Seven, Six, Five, Four, Three, two, one!

The music stopped suddenly, the students straightened up, slowed down and stepped in place.

Seeing this, Yang Chaoyue was a little curious about their behavior: "Why are the students still standing still?"

Su Jing: "You cannot rest immediately after such high-intensity exercise."

"You should first adapt to slow-paced small-scale exercise, such as this slow walk, take a few deep breaths and relax for a while."

"So, before they go back to the classroom, they have to have an adaptation process."

Yang Chaoyue: “I feel like I have learned new knowledge.”

[Like sister Chaoyue, I learned new knowledge! 】

【Another day of envy for a middle school student. 】

[I have to work harder for the high school entrance examination and work hard to get into the first high school!I also want to be the envy of others! 】

[It’s a pity that we can’t turn back time. I just graduated from No. [-] Middle School two years ago!In just two years, I can lose weight like lightning! 】

Envy in the barrage area seems to have become a norm, and everyone has become accustomed to it.

The students in the picture had already adapted to the situation for about 5 minutes, were organizing their teams, and were slowly leaving.

Su Jing waited until the students were almost finished leaving before leaving.

(End of this chapter)