Top-notch meat, from adding some attributes to being all-round

Chapter 188 Chapter 180 Six: Test the three major fitness items again!
Qin Yu has three days of vacation. During these three days, Qin Yu has no filming, so Qin Yu can do whatever he wants.

Naturally, Qin Yu would not be idle. He first went to the gym to try his three items.

You know, the last time Qin Yu did three events in the gym, he just reached the level of 76-79, and at that time Qin Yu had not fully exerted his full strength at [-], but now Qin Yu's strength has reached a level of [-]!

Qin Yu's strength is only a little behind that of a professional!
Qin Yu found a very good gym near Hengdian, Jiangsu and Zhejiang provinces. It was impossible for Qin Yu to go back to the Magic City. He would have to take another flight. Qin Yu really didn't want to do that.

Qin Yu came to the gym. The front desk of the gym was a sweet-looking girl.

This gym is also called Donglan Fitness!
The gym that Qin Yu used to work in in the Magic City was a big brand after all, so it was normal to open a nationwide chain.

"May I ask……"

The front desk was about to ask, but when he saw the appearance of the visitor, he was also shocked. Isn't this Qin Yu! ?
"You are...you are Qin Yu!"

The little girl was so excited that she almost started dancing.

"Haha, yes, I am Qin Yu."

Qin Yu also smiled and admitted generously that Donglan's fitness standards were relatively high, and there was no need to hide it in order to keep fit, and it wasn't like he couldn't see people.

"Ahhhh~Qin Yu, I really like you. The Meng Yanchen you played is so handsome!"

"I didn't expect to meet you at the front desk of my uncle's gym. I'm so lucky!"

The little girl was almost incoherent with excitement.

Qin Yu also smiled slightly. It was a joy to see a loyal fan of his here. Qin Yu was not stingy and signed the girl's autograph directly and took a photo with her.

At this time, the owner of the store also walked out.

"Mo Mo, what are you doing silly fun!?"

A burly man walked out, wearing an old man's vest and with unusually strong muscles.

"Qin Yu!?"

The sturdy man turned his head and saw Qin Yu, and immediately exclaimed.

It seems that this big man also knows about Qin Yu.

"Haha, I applied for a card at Donglan Fitness in Shanghai. It should be universal across the country."

Qin Yu smiled and handed over his fitness card.

The big man naturally welcomed Qin Yu in with a smile.

"Your name is really popular with me, and especially when I found out that you can also keep fit, I fell in love with you."

The big man looked shy and joked with a smile.

Qin Yu responded with a smile.

"I came here to test my three skills this time. Last time I was in Magic City, I didn't give my best, so I thought I would test myself today."

"You didn't use your full strength!?" The big man was stunned, looking a little incredible.

It can actually be higher! ?
"Yes, last time, the weight could have been higher, but I just wanted to test it casually, so I forgot about it."

Qin Yu started to warm up as he talked.

First, warm up with a set of fifty kilogram dumbbells!

This scene scared the big man.

Many fitness people who were still working out around them were also frightened. When they saw that the person who came was actually Qin Yu, a top figure in the contemporary era, a large group of people surrounded him. Qin Yu was also helpless.

Qin Yu will not be watched by everyone except when he works out at the gym in the Magic City. He will be watched by everyone when he works out in other public places. In Donglan, the Magic City, people will watch Qin Yu's workout and take pictures every day.

There are even two bloggers who frequently update Qin Yu’s fitness videos...

After finishing the dumbbells, Qin Yu walked to the barbell.

"Qin Yu, what kind of weight do you want to warm up with?" the big man said with a smile.

After Qin Yu thought for a moment, he said, "About 120 kilograms."

120 kg! ! !
Use it to warm up! ?

Everyone's mouth is so long that it can even fit an egg into it.

Many people at the scene struggled to deadlift [-] kilograms!

Many men looked at the two ounces of flesh on their arms and felt very helpless. Even if they were not as handsome as Qin Yu, they would not be as powerful as Qin Yu!

Qin Yu prepared everything with a smile, and then grabbed the 120 kilogram barbell on the pole. Qin Yu grabbed it very easily in the eyes of people with horror.

Qin Yu continued to do sets, which made many people dumbfounded. Qin Yu used 120 kilograms to warm up, and he was really not just bragging!

It took 10 minutes to warm up. After Qin Yu finished warming up, he started today's three tests.

"Qin Yu, the first item is the bench press. Let's increase the first weight to 120 kilograms."

The burly shopkeeper served Qin Yu a piece of cake in person and smiled very happily.

Qin Yu nodded slightly.

120 kilograms was really not too difficult, Qin Yu pushed it directly!

"Cattle!"

"Fuck."

Words of exclamation burst out from people's mouths.

120 kilograms is still very easy. It seems that I can add [-] kilograms at least!
Qin Yu didn't want to waste time and said directly: "Just increase it to 150 kilograms."

The shop owner was frightened and quickly gave Qin Yu more food.

Everyone looked even more horrified.

Qin Yu had already lifted 150 kilograms, and seemed to still have some strength left.

"Do you want more?" the shopkeeper asked cautiously.

"That's enough, no more, let's try squatting again." Qin Yu stood up and did not continue to do more, because Qin Yu likes to leave a little room for everything so that he can lie in the future.

One of the three exercises is the squat, which is a very demanding event on the legs.

"One hundred and eighty?" The shopkeeper asked softly after thinking for a while.

"220kg!"

There is no need for Qin Yu to waste time. He could easily squat for [-] at the beginning. Is it possible that he is still living more and more now?

The shop owner also wanted to persuade him, after all, the intensity would be too high at first.

"How about two hundred first?"

"Just two hundred and two. I've tried it a little before, and it's okay for two hundred and two." Qin Yu still explained patiently.

The people around him couldn't help but scream in shock again.

And, some people already want to take out their phones and take pictures.

But I was stopped by the store staff.

The last time Qin Yu was photographed on the Internet, Dong Lan made a rule that no photography was allowed!
As for Qin Yu’s online fitness videos, they were all taken by fitness Vs who have played well with Qin Yu. Those fitness Vs are very powerful and have given Qin Yu some pointers. Qin Yu will naturally not be stingy. .

But for others, Qin Yu is not so happy.

Donglan Gym also does a great job.

(End of this chapter)