Horse racing girl: Ke Xue raises horses

Chapter 102 Inari prepares for war with all his strength
"Ha ha……"

In the afternoon, I did some dumbbell arm swing training and several sets of muscle strength training in the gym. Fujimasa was walking slowly on the treadmill to relax the muscles that had become somewhat stiff due to strength training.

At this time, Inari was doing 60-kilogram barbell cleans, a set of 10 to 20. In the training goals given by Youyun, the quantity of this kind of strength training is not critical, but the weight and speed rhythm are clear. Require.

For example, for a set of barbell cleans, you can do less, but each movement must be clean and neat, with both speed and rhythm, and all parts of the body move, instead of being forced like many novices. Just practice brute strength.

There was a sound of footsteps, and Inari put down the barbell in his hand and walked out, sitting directly on the chair resting against the wall.

"dying……"

Fujimasa got off the treadmill, took a towel to wipe his sweat, walked up to Inari, looked at the tired look on his face, and asked Yu Yun with a puzzled look on his face.

"Trainer, Inari's strength training schedule is too full, it almost accounts for half of the entire training plan.

Youyun, who was recording the data, raised his head and looked over, nodded and replied: "The main purpose is to strengthen Inari's explosive ability on the final straight. The short-distance sprint is not only running, but also the muscle strength of the whole body. sports."

"Inari's bone and muscle quality are both very good! So I adjusted the focus of his training to strength to a certain extent. Her current leg circumference, lower limb strength, and overall strength still have a lot of room for development."

"Moreover, core strength training is not simply absolute strength training. It must also prevent muscle stiffness and must be combined with her running skills. I have borrowed some from gymnastics training in this aspect, and it still needs to be improved later."

A technique to maintain economy of movement while running at high speeds!This is Youyun's goal for Inari. Inari's speed in understanding techniques can only be said to be average, but she has a unique advantage, which is power!

"So I focused Inari's training on muscle building and sprint training."

There are subtle differences between sprint running and the other two types of speed training.

Repeated running is an all-out run. Anaerobic exercise accounts for an absolute proportion in the whole process. There is a complete rest between repeated runs.

Interval training is controlled running, a training method that mixes aerobic exercise and anaerobic exercise.

Sprinting is also running without reservation, but its distance is shorter, so the target of stress and training is not the cardiopulmonary system, but the muscles.

You Yun added: "Anaerobic training can improve the ability of the anaerobic system to produce energy. However, in fact, the anaerobic system only needs a little training stimulation, such as some interval training, to work well."

"The real advantage of running faster is that the muscles become stronger." Yu Yun calmly explained to Fujimasa March.

Training is not static. Flexible adjustments need to be made based on the current physical condition of the horse racing girl, the competition distance, opponents, and the environment.

After You Yun finished speaking, he asked them to rest for a while and prepare for the next training.

……

[The floodgates are open! 】

【Game start! 】

The last G1 game of the first half of the year is finally here today, and it is also a game that has attracted the attention of all Japan.

Takarazuka Memorial.

The Takarazuka Memorial event at the end of June, like the Arima Memorial event in December, relies on fan voting to select entry places.

The horse girl who can compete in this arena must be the horse lady who is active this year.

A large number of fans in the audience are shouting excitedly, "Come on!"
The enthusiasm for this year's Takarazuka Memorial is different from the past. The reason is because of the players in this game...

The strongest in active service, Tamamo Cross!

The emperor of miles, the emperor of Akitsu! "As expected, the most popular one is Emperor Akitsu. He is known as the Emperor of Miles and the current No. 1 in short and middle distance..." Super Bay said as he poured a steaming cup of black tea into the cup with both hands.

During tea time at Central Tereson College, in front of the TV showing the results of the Takarazuka Memorial Tournament, Sakura Chiyo-oh, Super Kobayashi and the others were enjoying tea.

"Even the Tamamo Cross is only the second most popular one. Now the Takarazuka Memorial has a good show!" Archer Didu put his hands on the seat and stared at the screen with interest.

"I broke the race record in the middle distance Hakodate Memorial. Last year I won the Emperor's Autumn Festival by escaping to the end and won the Mile Champions Cup by 25 lengths."

"Emperor Akitsu."

"And the 'strongest' Tamamo Cross who has won 6 games in a row and won 4 games in a row will be rewarded..."

"Who will win?!"

[The one who rushed to the front was the lady. She implemented her usual leading running method, but it seemed that she was not able to open a big gap with the horse girls behind her. The other horse girls in the inner circle also accelerated one after another! 】

At this time, Emperor Qiu Wangjin's eyes swept over the surrounding horse girls one by one, and then landed on the location of Tamamo Cross, the reed-haired girl at the end of the queue.

Sure enough, it adopts the rhythm of chasing horses.

This was the only way the opponent managed to turn the tide and win the game.

But I'm sorry, I won't make it so easy for you!
【Emperor Akitsu started to speed up in the middle! 】

"Start accelerating now?!" King Sakura Chiyo looked at Emperor Akitsu on the screen in surprise.

While everyone is still conserving energy, directly increase the pace to catch up with the leading team.

Faced with Sakura Chiyo's question, Yae Wudi, who was sitting next to her, answered seriously: "The sprint ability is the reason why she is called the emperor..."

[Going around the fourth corner and onto the straight line, King Akitsu has surpassed the other players!Emperor Akitsu is now at the forefront! 】

Emperor Akitsu's sharp eyes looked forward, and she exhaled slightly.

That's it.

Break through corners faster!
Do your best in a straight line!

The possibility of victory is decided here!

I can still... keep rushing! !
Get away from them!

"Up!"

The legs and feet trampling on the grass splashed heavily with soil, and the body leaned forward slightly, making an acceleration gesture.

Starting on the eve of the final straight, Emperor Akitsu, who was leading the race, actually accelerated again!
"Can she still accelerate!? She has already sprinted a full 2000 meters..." Watching Emperor Akitsu accelerate rapidly on the TV, Mejiro Aldan opened his eyes wide and couldn't help shouting in surprise.

"Is this the horse racing girl from the Year of the Ancient Horse!?"

However, at the same moment——

The reed-haired girl who had been chasing and silently following the team slowly raised her head.

She grinned slightly.

(End of this chapter)