Horse racing girl: Ke Xue raises horses

Chapter 12 Running to vomit

"Whoosh..."

Teng Zheng was marching, her chest and abdomen rising and falling, and she was panting loudly. She looked at You Yun who was smiling and waiting at the finish line. She resisted the urge to lie down and put her hands on her knees to rest.

Two weeks have passed. Except for the first few days, Fujimasa quickly adapted to the intensity of Youyun's training.

But whenever she recalled the scene of that day, she couldn't help but blush.

When training for speed and endurance running, she successfully trained until she vomited...

In fact, the training content of speed endurance running is very simple. You Yun holds a stopwatch to record the time, while Fujimasa March requires sprinting 200m each time and sprinting 20 times in a row.

Each time is required to be within 13 seconds. If the time exceeds, it will not be counted and the run will end after 10 times.After each sprint to the end, walk back to the starting point. The distance in between serves as a rest time, and then start sprinting again...walk back to the starting point, and the cycle continues.

Fujimasa's march didn't take much attention at first, but it was only 13 seconds. At this stage, she could do it casually.

This is indeed the case. In the previous few times, under Fujimasa's full sprint, the speed even exceeded 12 seconds.

But after rushing five times in a row, she began to be unable to run. She was breathing heavily and her feet felt like lead.

This kind of extreme speed sprint will not be difficult if your body has reserves of physical energy at the beginning and the intensity is still within the tolerance range of the muscles.

But the further you run to the back, it becomes almost impossible to breathe each time. With this kind of continuous sprint, the lactic acid accumulated in the body has no time to eliminate, and the feeling of fatigue will become stronger and stronger.

As the speed of each trip became slower and slower, the time it took to walk back to the starting point gradually became longer. Slowly, it could not even reach 13 seconds... Her slowest time even exceeded 16 seconds.

Under repeated torture, Fujimasa ran at least 10 more times before barely completing it.After running, she collapsed directly on the ground, without even the strength to move her fingers.

Lying down after strenuous exercise is a taboo. It can easily lead to reduced blood return to the heart, decreased cardiac output, dizziness, darkening of the eyes and other symptoms. In severe cases, it can lead to shock, which can cause great damage to body functions.

Youyun, who knew this, ran over and helped her up forcefully. Fujizheng March took advantage of the situation and leaned his body on Youyun.

"Are you okay, Fujimasa?" You Yun asked, supporting her.

Fujimasa's heavy breathing hit You Yun's face: "It's okay, trainer, I just didn't expect the training volume to be so heavy, and I wasn't prepared at the moment..."

As soon as Fujimasa finished speaking, he heard You Yun say devilish words: "That's good, rest quickly, and do 100-meter speed endurance training later, sprint 10 times."

Then, when Fujimasa ran the third 100 meters, he finally couldn't help but vomited.

Fujimasa March felt as if his legs were not his own, he could not move them at all, his lungs seemed to be on fire, and his throat was burning with pain every time he took a breath.

A large amount of sweat oozed from his forehead and kept sliding down his cheeks and hair. The back of his neck was wet, and his tail could no longer swing.

She had consciously been undergoing rigorous training since she was a child, but unexpectedly, Youyun made her vomit on the first day.

This actually proves that her previous training intensity was far from up to par.

She has only trained by herself since she was a child, and with the help of amateur trainers, she has almost no professional training, which leads to the fact that she can no longer perform as soon as Youyun gets a little more intense.

Yu Yun, who understood this, looked at Fujimasa with a half-smile.

"My physical fitness is not good, I have to practice hard!"

After hearing the march of Fujimasa, he felt a little ashamed.

"I will work hard as a trainer..." After that, Youyun showed no mercy and arranged various intensity running trainings, which tortured Fujimasa to the point of ecstasy.

However, in order to control the intensity, when Teng was running at high intensity, Youyun also carefully used a heart rate monitor to monitor, and also interspersed some simple soothing movements to relax the skeletal muscles.

After training, Fujimasa will be stretched and massaged.On the second day, low-intensity endurance training or core strength training will be arranged.

For Youyun, recovery is as important as training. Scientific care and recovery can even have a greater impact than training.

Of course, even after doing this, after the first day of training, Fujimasa March was still carried back by Yu Yun...

After a few days of torture, Fujimasa quickly adapted to the intensity of Youyun's training.

Although the training is hard, the results are obvious.

You Yun looked at the stopwatch and said with a smile: "The 800 meters on the dirt track took 49.6 seconds, which is a very good result."

"Great, all this hard work has really paid off." Teng Zheng, who was breathing heavily, rushed to You Yun excitedly and looked at the stopwatch.

"And 800 meters is not enough to reflect the training effect. If you switch to a mile race or a middle-distance running course, the effect will be more obvious."

The 800-meter track is too short, which tests the speed and explosive ability of the horse racing girl. Although he is also training Fujimasa's explosive power, it is still inferior to the physical strength and endurance.

"Our first stop will be in two days, the 1600-meter Group C race at Kasamatsu Racecourse!"

"The time has come to test the results of our training."
-
On the day of the game
Youyun's biological clock woke him up on time. He slowly turned over and stayed there for a few minutes before getting up from the bed.

After getting up and washing up, You Yun walked out of the room wearing a black and white striped sweater.

Looking at the scenery on the roadside, Youyun had a lot of thoughts.

Although You Yun said this game was very relaxed, he was quite nervous in his heart.

Although it is only a small competition, after all, this is the real first competition for his horse racing girl, and it is also his first battle in this world!It would be a lie to say that I am not nervous.

After having a casual breakfast on the way, Yu Yun came to the Kasamatsu Racecourse with this bumpy mood to meet Fujimasa March.

"Today is the first step of our short-term plan. We will show all our training results over the past month. You will be fine!" You Yun said to the girl in front of her.

"It feels like the trainer is very nervous."

Although Youyun's face looked calm, Fujimasa March could feel the uneasiness in his heart.

She walked towards You Yun, tilted her body slightly, and rested her forehead on You Yun's chest.

"Is the trainer worried that I will fail?!"

You Yun stared straight at the gate in the distance and responded: "This game is very important, not only for me, but also for your future schedule. Only by winning this game will the college allow us to go south." The Kanto region challenges.”

"I will definitely win!" Fujimasa clenched her fists. After a period of hard training, she is now confident.

You Yun also believed that the girl in front of him could do it!
"After exiting the gate, grab the leading position, then get rid of them, and escape to the end in one breath!"

(End of this chapter)