Horse racing girl: Ke Xue raises horses

Chapter 35 New Stages
"I love horses"

Beautiful songs accompanied by cheerful dances played in the night.

Listening to Fujimasa's march in the winner's stage and a group of horse girls singing Hermès songs.

You Yun had no intention of admiring them. He always wanted to complain. What did the URA officials think? The horse racing girls had just finished the race and they were not allowed to rest. They had to perform on stage. This was too torture for the horse girls. They needed a day off. It’s okay to hold it again.

In the animation, the Emperor of the East China Sea had a broken bone and had to dance on the winner's stage. At that time, You Yun was heartbroken when he saw it.

Therefore, it is not without reason that there is such a high injury rate for racing girls. Unreasonable and unscientific training methods, no matter it rains or snows, they have to compete in any weather!After the game, they were not allowed to rest and had to go to the winner's stage to perform.

The ten lives of the horse race girl are not enough for you to toss like this. The top management of URA are simply inappropriate...

When the winning live performance ended after the game, You Yuncai returned to Oi Treson College with the Fujimasa March.

"Huh? Go to the hospital for a check-up?" Teng Zheng March's ears twitched nervously, and he asked with a confused expression.

"Don't worry, trainer, I'm just a little tired. There's nothing wrong with my body." Although she said this, she still felt warm in her heart when she felt the trainer's care.

You Yun shook his head: "The Jingbang Cup is a high-reward competition after all. It's such a fierce confrontation, but we still have to escape on a rainy day. In order to avoid any hidden dangers to the body, physical examination is a must."

"Even if it's not for this, I usually do high-intensity training. Although I control the intensity, I'm still afraid of what might happen, so not only do I have to get checked this time, but I also have to go to the hospital for physical check-ups every once in a while in the future!"

"The medical examination fee will be reimbursed from my budget. I will decide your new training arrangements based on this physical examination report!"

Teng Zheng March's ears flicked: "Okay, okay."

Youyun looked at Inari who was fishing on the side, and then added.

"Inari will follow you tomorrow!"

"Eh hey hey, why do I want it too? Isn't it going to take an injection?" Inari twitched his ears and his tail, wailing gloomily.

……

The next day, the situation in the Keihin Cup was completely fermented. Fujimasa March, who was originally only famous in Kasamatsu, was now completely famous in Oi.

That great escape on a rainy night was really shocking, and besides, she was the 15th most popular horse racing girl who was not expected by anyone.

As a dark horse counterattack, she really slapped the face of those who had belittled her and You Yun before.

On the way to Oi Tereson College, Youyun specifically passed by a newspaper shop. There were too many reports about this world where the whole world was watching the racing girls.

No matter which newspaper it is, reports about horse racing girls will occupy a lot of space.

Youyun casually bought a copy of the Tokyo Daily News, quickly scanned it with his eyes, and focused his attention clearly on the topic of the Keihin Cup.

Seeing Fujimasa's march prominently printed on the front page, the media also boasted about it, praised it, and wildly criticized the so-called experts and scholars who had ridiculed them before.Youyun felt extremely comfortable!
It's not that I didn't report, but that the time has not come!
He cut out the part about the march from this report and planned to collect it into a book as a souvenir.This can be regarded as one of Youyun's few little hobbies.

Arriving at the college office, You Yun sat on the office chair and thought about the next plan.

As a second-level high-prize event in South Kanto, the Keihin Cup has a bonus of up to 2000 million yen. Even after tax is deducted, Yuyun's points are more than 300 million yen.

This undoubtedly replenished Youyun's wallet that was on the verge of bankruptcy.With a huge sum of money in hand, Youyun instantly felt more confident!
He planned the money to buy new running shoes for Fujimasa March.

The running shoes used for training and competition, as well as the replacement horseshoes, have been almost consumed. And as the strength of Fujimasa March increases, the intensity of training is also constantly increasing, and the consumption of such sports supplies will only increase. more.

"As expected of a racing girl, she has worn out so many pairs of shoes during this month's march." You Yun calculated the consumption of running shoes.

First prepare 120 million yen for running shoes. By the way, I heard that the latest running shoes for rain battles and heavy games have recently been released. Those stores will make money...

Cross it out and add it to 150 million yen. It should be enough now. Youyun, who has a lot of money, spends the money without hesitation. If you want to use it, use the best.Then for daily training nutritional supplements, extra meals, physical examinations, unexpected expenses, you should also leave some money to save for emergencies.

Youyun didn't use any of this money on himself.

After all, this is what Tengzheng March earned herself. You Yun plans to spend it all on her. After all, he also has a salary as a trainer. Although it is only a little higher than ordinary white-collar workers, for singles, daily life It is absolutely enough!
After You Yun finished writing, he looked at the plan and couldn't help but sigh, "Jockey Girl is really spending too much money."

It reminded You Yun of his handsome Samoyed in his previous life. He took good care of it and spent more than him in a month.

Of course, the high cost is also because Youyun’s training intensity is much higher than that of others. Because the central government reimburses everything, it’s fine. The local Treson does not reimburse these expenses. Ma Niang’s daily training intensity is generally not very high.

"Okay, the money matters have been arranged for the time being. Let's re-formulate the training plan for Fujimasa March and Inari Kazu."

The training plan is not static and needs to be planned scientifically according to the specific situation of the horse racing girl.

Through the Keihin Cup competition performance, Yu Yun feels that Fujimasa March is already capable of accepting greater pressure levels.

Yes, Youyun is ready to start the second phase of Fujimasa March training.

Before you can develop a new training plan, you must first gather some necessary information.Once you've gathered all the information you need, it's much easier to create a training plan that works for Fujimasa's March.

First, determine your fitness level based on all the volume and speed covered in your current training.

In addition, identifying the most important target games in the current training period is just as important as identifying which games are available before the target game, or which games you want to participate in.

Match information will affect weekly training schedules.

After that, I will participate in the 1800-meter Haneda Cup. If I can win, I will also participate in the 2000-meter Tokyo Derby. The distance is getting longer and longer. If I want to maintain my escape, I need to increase my endurance.

The first phase of Youyun is mainly basic training focusing on laying the foundation and preventing injuries, so that the heart, tendons and cardiovascular system are prepared for relatively demanding training.

Now through competition and training, he feels that Fujimasa March has enough foundation to withstand the following training.

Youyun has to start to increase his strength in the second stage.

In fact, the plan is very simple, which is to increase the weight of R pace running in daily training.Use recent race results to determine appropriate training pace. (R: Repeat training intensity)

As for the number of kilometers at R pace, it is determined by the total amount of running per week.Generally, 5% of the weekly running volume is used as the maximum length of the pace run.

In any training, the R pace should not exceed 8 kilometers, and any more would exceed the load of Fujimasa March.

In the new stage, Fujimasa’s weekly running volume will reach 96 kilometers.

Run 4.8 kilometers at R pace in a single time, and do 6 groups. Each group must run 800 meters at R pace.

Perform recovery jogs of the same length between each set.

And increase cruise interval training (T). T-intensity interval running is at least 6.4 kilometers, but not more than 10% of the weekly running volume. Every 5 to 6 minutes of running, there is a 1-minute recovery. T: lactate threshold running intensity
This training program mainly trains endurance and anaerobic exercise capacity.

This is the content of the second stage. Fujimasa March's training plan, Yuyun, has finally been formulated.

As for Inari?

Just practice along with the march. Anyway, the amount of training he originally arranged for Inari was greater than that for the march!

Moreover, Inari's training expenses were reimbursed by Yuuhara Ryuko. She is much richer than Yu Yun!
You Yun spent three or four hours rewriting in front of the table. When the training schedule was completed, he found that it was noon.

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(End of this chapter)