Horse racing girl: Ke Xue raises horses

Chapter 6 Competition Schedule
In the cold winter of January, Kasamatsu, located in central Japan, is not too cold at this time.

Japan is located at the junction of the mainland and the Pacific Ocean. In January, the average daytime temperature is around 9℃, and the night temperature is around 2℃. A little warm-up exercise will warm your body.

After the morning meeting, around two o'clock in the afternoon, Fujimasa March and Yu Yun gathered at the Kasamatsu training ground on time.

"Okay, this is the short-term training plan I made for you." You Yun gave Teng Zheng March a note, "Starting from tomorrow, the morning training plan will be according to the above."

After setting the goal in the morning, You Yun quickly made a training plan for Fujimasa March at noon.

"Trainer, why don't you do morning exercises every day?" Fujimasa looked at the schedule in his hand and asked doubtfully.

"Every day I will arrange different training volumes for you, with different training focuses. Morning training is to increase your weekly running volume and maintain your daily training status. Once you have high-quality training, you will have a morning running session that day. It will affect the quality of your training." You Yun answered Fujimasa's doubts.

Different from the central government, the local competition time is not clearly fixed, and there are competitions even in the evening. The central high prize competition is often arranged on weekends.

When Youyun arranges training, he intentionally arranges intensity and high-quality training on weekends. This has the advantage that when there are competitions on these two days, the body can better enter the best state.

For example, it would be best to train again on Sunday, the day after the game on Saturday.Because the muscle discomfort caused by hard training is more severe after the body is under stress for 48 hours than after the body is under stress for 24 hours.

Medically speaking, it is delayed onset muscle soreness, which refers to the muscle soreness that occurs within a period of time after the body engages in a large amount of exercise, especially starting a new exercise, changing sports items, or suddenly increasing exercise intensity. It is the basic condition for excessive recovery. .Delayed onset muscle soreness generally appears 12 to 24 hours after exercise, reaches its peak at 24 to 48 hours, and resolves and disappears on its own after 3 to 7 hours.

Therefore, a high-quality practice on Sunday usually goes well, and may even be better than delaying this practice until Monday.

Moreover, this back-to-back training plan can also prevent the racing girl from overtraining on the first day. There will be a long-distance running training tomorrow, which is equivalent to installing a buffer.

Youyun's scientific training concept is to use the smallest amount of training to gain the potential for maximum results, rather than to perform the hardest training to gain the potential for maximum results.

This is also reflected in Youyun’s weekly training schedule:
Monday: Core Strength or Rest Day

Tuesday: Quality training
Wednesday: Muscular endurance training
Thursday: Core strength and physical fitness, you can stop running if you are too tired
Friday: Muscular Endurance Training
Saturday: Quality training
Sunday: Long-distance running day

High-quality training refers to pace running, lactate threshold running, interval training and repetition training.

This is a professional training theory that was only carried out by runners in previous lives, but this kind of training theory has not appeared in the world of horse racing girls.

Youyun will not arrange high-quality training for two consecutive days. Continuous high-intensity training is one of the reasons why horse racing girls are prone to injuries. In many cases, they are not visible at ordinary times, but the hidden dangers will show up during high-intensity competitions.

What You Yun wants is continuous training every day. If the intensity is too high and the racing girl is injured and unable to train, this will run counter to his purpose.

After all, You Yun still remembers the painful lesson of going to the infirmary due to a training failure in the Jockey Girl game...

If there was a Jockey Girl auxiliary system like in the game, there would be no need for other props to increase the training effect, but a potion to restore physical strength and health. You Yun said that this would not be a direct killing.

"Fujimasa, please go warm up first and get ready to start training." Yu Yun, who didn't want to continue daydreaming, was about to start training for the first time. "Yes, received!" Fujimasa trotted all the way to the side to quickly warm up.

After a while, Fujimasa returned to Yuyun after the warm-up.

"Let's run 200m first, and we are required to run at the same speed as during the competition." You Yun said to Fujimasa's march.

"Understood, trainer." Although he didn't understand Youyun's intention, Fujimasa silently followed Youyun's instructions.

Looking at March Fujimasa who was running 200 meters at a fast speed, she glanced at the stopwatch in her hand and said, "14.5 seconds is considered normal performance of March Fujimasa, but her running can be said to be all about brute force and no skills at all." Word."

However, this is also a common situation among local horse racing girls. Without the guidance of a good trainer, they just rely on brute force to run laps, and it is strange that they can achieve good results.

No matter how bad the horse racing girl in the center is, she will not just use brute force to run.

So Oguri Hat's ability to stand out from a place like Kasamatsu is all due to her abnormal physique. Kitahara is somewhat useful, but not much...

It has only been more than two months since Youyun came to Kasamatsu to fully prepare for the game. In these two months as an assistant coach, the most he did in training was only the basics of physical strength, strength and explosiveness. There was no special guidance on running skills.

In Youyun's training plan for Tengmasa March, running skills need to be strengthened first, at least not allowing her to rely solely on brute force to push off the ground.

As for the planning of the competition, Youyun plans to run a few warm-up matches in Kasamatsu and Nagoya in the past two months, and use the competition as a training ground. This is also to accumulate capital and prepare for moving to the Southern Kanto competition in May.

After all, the level of Kasamatsu is just like this, and it is impossible to improve your strength by staying here forever.

In local competitions, there are two places that are recognized as the strongest in Japan - the strongest one in the debut year is Menbetsu, because there are a lot of rewards here for the debut year racing girls to challenge.

The generally strongest area is the Southern Kanto region - including Oi, Funabashi, Urawa and Kawasaki.Among them, Oi is the strongest.

And when it comes to this, we have to talk about the "South Kanto Triple Crown", which is the largest, has the most prize money, and is the most fiercely competitive. It consists of the Haneda Cup, the Tokyo Derby and the Japan Dirt Derby. It can be said that the horse racing girl can win these three games. She is the strongest horse racing girl in the place!
If Fujimasa March can win these three crowns, then he can move to Central and have a chance to compete with those monsters from Treson in Central!
There is only one month of rest between each of the three games of the Southern Kanto Triple Crown, and there is basically no intervening games. The event is in January, so we can only try to arrange games and training within these four months.

If you include the distance, the time schedule will be even tighter.

"It seems that in the next period of time, Tengzheng March needs to be trained hard~" Youyun squinted his eyes and muttered to himself.

"Trainer, what were you talking about just now? How was my score?" Fujimasa, who had just finished running 200m, came back and heard You Yun's muttering and asked strangely.
You Yun replied: "14.5 seconds, there is still a lot of room for improvement in performance. I will increase the intensity a little. The next training may be a bit harder, so you have to be mentally prepared."

Unlike Kasamatsu's other bad horse racing girls, Fujimasa March has been very persistent in training and getting stronger since she was a child. After hearing Yu Yun's words, her fighting spirit became even higher.

"I wish I could! Trainer, please train me hard! Make me stronger."

(End of this chapter)