Horse racing girl: Ke Xue raises horses

Chapter 63 McQueen, eat more
After Youyun finished speaking to the emperor's suggestion, he then looked at Mejiro McQueen.

Yu Yun, the eldest daughter of the Mejiro family, also knew her very well in her previous life.

Mejiro McQueen has the first-class talent of a long-distance runner, and aims to win the "Emperor's Prize" that his mother and grandmother had won in the past, and achieve the legendary three-generation mother-daughter dominance.

Mejiro McQueen takes on all responsibilities and pressures. Her strong sense of responsibility and lofty family ideals make her constantly demanding on herself.

I have been training hard since I was a child, working hard to hone myself. The training intensity is very high, and I constantly add far more content to myself than what I trained.

But high-intensity exercise can cause many injuries.

Someone once said in a previous life that coaches can provide some encouragement to runners who want to try their hand at competition.Faster runners need less supervision.Top-level players are generally born sports fanatics. They do not need the supervision of coaches, but need coaches to restrain their desire to train.

A trainer who carefully observes the progress of a racing girl will notice fatigue from overtraining, which is often a precursor to injury.

You Yun feels that trainers are not only there to guide the training of horse racing girls. After all, many powerful horse racing girls are very strong without the guidance of trainers.Perhaps the most important role is to prevent overtraining, which can lead to injury and prolonged absence from training. "

Therefore, no matter how the training plan is changed or the training intensity is increased, Youyun's training schedule always follows a training pattern of alternating hard work and easy work.

By taking one or two easy training days to rest, the racehorse girl will be able to train harder on the following high-intensity training day.

Muscle changes occur during the rest of the day after high-intensity training, and do not respond on the day of high-intensity training.

If you train at high intensity every day, your muscles will not recover and develop, but will only be damaged.

On the eve of the Emperor's Awards in autumn, Mejiro McQueen was diagnosed with suspensory tendonitis in his left leg. Suspensory tendonitis and flexor tendonitis are both called "the fatal injury of a racing girl."This is an incurable disease for Ma Niang, which means she may never be able to run again in her life.

……

I didn't force it!

I have to stay strong all the time.

Never be discouraged, be confident, and always be the strongest horse racing girl.

Waiting for you there, I've been looking forward to it. Betting on the title of being the strongest
But I can't move. I can't run anymore.
I can no longer complete the agreement I made with you.

……

This is what McQueen, who could not accept the reality at the time, said to the emperor who came after hearing the news in the heavy rain...

No matter how strong a racehorse girl is, when she learns that she can't run, the dual pain of body and heart will mercilessly knock her down.

This is what You Yun wants to change when he comes to this world. He has always believed that the most important thing he should bring to horse racing girls is not to make them run faster, but to make them run more scientifically and rationally!
After all, the most important thing about running speed is talent. Skills are important, but talent is also indispensable.

But no matter how strong a horse racing girl is, she will be ruthlessly knocked down by injuries.

……

After thinking about this, You Yun stared at McQueen and said.

"And you, the Mejiro girl."

When Mejiro McQueen saw Youyun turning to stare at her, out of instinct, she unconsciously took a small step back, leaving cold sweat on her cheeks.

"Do I...do I need it too?"

"Miss McQueen usually trains a lot." You Yun looked at the ugly McQueen and asked the girl calmly.

"Of course, in order to fulfill the Mejiro family's long-cherished wish - to dominate with the "Emperor's Award", isn't it natural for me to keep training my feet!" The girl said proudly, raising her hair with her hand.After hearing Mejiro McQueen's answer, Youyun couldn't help but fall into thinking.

The injury Mejiro McQueen suffered in the anime was suspensory tendonitis.

In reality, inflammation of the ligaments above and below the horse's fetlock is collectively called "suspensory ligamentitis." The fetlock plays a buffering role when the horse is running, so it is easy to become inflamed. relapse.

Once suspensory arthritis occurs, it takes 8 months to a year to recover, and the recurrence rate is high, so horses will choose to retire if there is no miracle.Farriery therapy can greatly help with suspensory arthritis.

As a horse racing girl...

This part of the horse is equivalent to the toes, but in the animation, the part that Mejiro McQueen bandaged was the knee...

Combined with the fact that McQueen trains intensively and runs a lot, the pressure should come from his knees.

As we all know, running can hurt your knees. It is very easy to cause knee joint injuries because you exercise too much or do not exercise according to science.

The most common areas of knee damage caused by running are articular cartilage, tendon wear, meniscus damage, and synovitis.

"I guess you train so much that you don't give your legs a good rest... This will cause a lot of wear and tear on your knees and cause serious injuries." You Yun paused and looked at Mejiro McQueen's uncertain mood. He continued: "If you don't want to spend time in the hospital bed, just take care of your legs a little bit."

"Reduce the intensity of training. But I guess Miss McQueen won't listen even if I say this, so I'll give you some other suggestions."

"To maintain the stability of the knee joint, in addition to ligaments, there are also muscles for protection. Therefore, we need to strengthen muscle coordination and flexibility training to train the muscle coordination and flexibility well."

"Strengthening the leg muscles can also better protect the knee joint. Strength training and running exercises can be used to reduce excessive internal rotation of the hip joint and increase the stability of the knee joint, thereby reducing and preventing knee pain."

"Enhance the coordination of the quadriceps and hamstrings to make the strength of the agonist and antagonist muscles more balanced to reduce and prevent knee joint pain."

"Carry out landing cushioning training, or perform eccentric training on the back of the hip and leg to improve landing cushioning ability and thereby prevent knee pain."

"It is recommended to wear knee pads during strenuous exercise to protect the knee joints."

"Choose appropriate running shoes for exercise to reduce wear and tear on your knees and ankles. You can apply cold compresses to your knee and ankle joints after exercise."

"The diet is almost the same as the emperor's just now."

But after saying that, Youyun glanced at McQueen.

"However, it is still recommended that high-intensity training twice a week is the limit, and you should relax and recover on other days."

Mejiro McQueen looked at Youyun with a headache: "Thank you, Mr. Youyun, for your kindness. I will... consider it."

Go back... and ask grandma.

This Youyun trainer seems to have no bad intentions, but even if she is appreciated by President Lu Duo, she is not her own trainer after all, and she still needs to be cautious about training issues.

McQueen's grandmother is the head of the Mejiro family. McQueen usually asks this grandmother many questions he doesn't understand.

You Yun looked at McQueen who was struggling with Mejiro and suddenly remembered that McQueen was anemic due to dieting, so You Yun reminded him again.

"By the way, pay attention to your diet. Don't go on a diet just to lose weight. The recipes should be richer and you can eat a small amount of desserts."

!!!

McQueen's ears perked up involuntarily.

　In order to write about McQueen, the author watched the animation again and almost cried his eyes out.
　　
　
(End of this chapter)