Horse racing girl: Ke Xue raises horses

Chapter 98 What are you talking about?

"Okay, Miss Suzi, I will tell you what I know." You Yun thought of this and nodded.

"Just call me Tachyon." Aili Tachyon smiled and said, "Trainer, the first question is, tell me about the mystery of the training plan, or how to train best. ?! How do you discover the potential hidden in a horse girl? How fast can a horse girl run..."

Is this a problem? ?
However, Alitsuko's question was a bit too general, and Youyun couldn't answer it either.

What's the best way to train?No one has all the answers to the question of how to reach your limit as a horse girl, and there is no single system that works for all horse girls.

Youyun can only communicate scientific information in a way that both trainers and racehorse ladies can understand and use it.

"There are four variables during training, namely training volume, intensity and frequency, and recovery. Generally, when I want to change the stress level of the training plan, I flexibly change these four variables."

All training includes at least 4 of these 3 elements: volume, intensity, and frequency.Because long distance easy running only takes one round.

When You Yun began to explain, Ennis Fengshen also pricked up his ears and listened, thinking involuntarily.

4 variables? ! !
Training volume, intensity and frequency, recovery!
What a detailed breakdown!

Thinking about it carefully, it seems that this is indeed the case. My normal running training can also be covered by these four.

……

You Yun and Ali Suzi continued to discuss knowledge in this way.

The different types of training used are talked about, and what goals each type of training is designed to achieve.

Aili Suzi handed the research information in her hand to You Yun, "Trainer, the relationship between heart rate, muscles and training..."

"The role of heart rate is mainly used to control training intensity. According to different heart rates, training types are divided into repeated training, interval training, lactate threshold running, and long-term easy running. The functions of these running methods are..."

Heart rate.

Does it mean heartbeat?

It turns out...can I use my heartbeat to control my daily training? ! !
too horrible!
Enis Fengshen looked at the two people who were having a heated discussion in shock.

Youyun briefly explained the name of the technology and its basic operation methods, which made Ennis Fengshen stunned for a moment.

……

Physiological data were explored, aerobic data and lactate data were explored.

"About the topic of the relationship between the oxygen consumption caused by leg muscle contraction... Trainer, I have a problem with this..." Ali Soko asked excitedly.

"Changes in running intensity and training volume have an impact on body systems."

“When training becomes harder and harder, or when running faster, there will be some visible relationship between training intensity and heart rate, oxygen consumption, blood lactate accumulation, and the perception of the current training volume... "

"The relationship between this requires knowing the function curve of maximum oxygen uptake and running speed..."

"I see. Using maximum oxygen uptake to measure aerobic capacity is closely related to the muscle's ability to use oxygen and the heart's ability." Arisoko nodded thoughtfully, stroking her hands.

Ok……

Function curve…

Do you need that for running?
Also, what is VO[-]max?
Ennis Fengshen frowned in confusion.

"One more cup..." The Manchester City Cafe on the side didn't care about these problems at all. After finishing the coffee while Ali Soko was talking, she poured a new cup of coffee, her eyes shining brightly. He looked at Youyun.

……

You Yun picked up a pen on the table and drew a simple form. "Yes, maximum oxygen uptake is very important, and it can be used to build Vdot running power value."

"Measure oxygen intake with 1 minute as the unit time, and use the current running strength to calculate the estimated value of maximum oxygen uptake. It is also an indicator of the body's actual maximum oxygen uptake, running economy, and running willpower. The higher the strength value, the better the running ability."

"The quantified running strength can also be used to estimate the distance you have not run, and use the running strength value to understand your running strength before running."

"You can also use this to build training intensity, but it requires a lot of data, but thanks to Tachyon's heart rate monitor, it saves a lot of trouble."

Arisuko blinked and teased: "It seems that the gadget I made unintentionally helped the trainer a lot~"

"However, according to the situation described by the trainer, each racing girl is different individually. To accurately control the training intensity requires an experienced trainer to do it well~"

Youyun agreed with this. He nodded and responded to Arisuko's words.

"It also took me a lot of time to get it right. As the partner trainer of the racing girl, I have to constantly try and improve the training plan."

In fact, Youyun mainly relied on his previous life experience, combined with the knowledge of trainers in this world, and Fujimasa March's own perception, to grasp the key points so quickly.

???

Why can’t I understand what they are saying? !
What is the value of that V...

What is it?

…My head hurts so much, I feel like I’m going to grow a brain.

Enis Fengshen unknowingly sat down on the sofa and covered his head. He picked up the black tea with one hand and began to drink it silently.

The man in the Manchester Cafe also took up the coffee in his hand and drank it. He looked back and forth at the two people who were having a heated conversation and murmured softly.

There is actually someone...who can keep up with Tachyon-san's research topics.

Sure enough... Mr. Youyun is very unusual.

……

I do not know how long it has been.

Finally, after Youyun explained NEXT's treatment methods for flexor tendinitis as best he could, he looked at the time on his watch.

"I'll just talk about these simple things today. It's too late. Sorry, I have to leave first."

Aili Suzi was stunned for a moment, then reacted, gently folding her hands on her smooth chin, looking at You Yun with an unfinished expression in her dark red pupils, and said, "Hey, the trainer is here tonight. Let me spend the night here, my laboratory is quite big, it will be fine no matter how much the trainer makes~"

"...No, I won't disturb you, Miss Ennis..."

After exchanging mobile phone numbers with Ali Soko, and finishing the coffee brewed at Manchester City Teahouse, You Yun turned his head and saw Ennis Fengshen, who was already lying on the sofa, sound asleep.

……

"It seems that little Enis wants to live with me today." Alisuko smiled happily.

"Let her have a good rest..."

Looking at the smiling Aili Suzi, Youyun said helplessly.

Forget it, I can only go back by myself...

After finishing speaking, You Yun took a deep breath, turned around and walked towards the door leaving the laboratory.

(End of this chapter)