Restarting life in Siheyuan

Chapter 63 I’ll join a class
How long will it take to squat? Coach Gao hasn't come back yet. How about squatting all morning? The best result in the previous life was only 8 minutes. My current physical fitness should be better, and I can't squat all the time.

After 10 minutes, my thighs became more sore and swollen, I was sweating profusely, my waist began to feel a little sore, my calves began to swell, and my soles began to feel uncomfortable, but it was still bearable.

Knowing that Coach Gao was testing himself, maybe secretly watching from a corner, Zhu Xuefeng gritted his teeth and continued to persevere. It was not the most difficult time yet, and it was much easier than in his previous life.

It's been 10 minutes, and even Zhu Xuefeng didn't expect to be able to persist for such a long time. His face was already as red as a burning cloud, and his sweat was dripping down like it was free. It was really killing him, and he hadn't come back yet.

Knowing that martial arts training will be tested, he did not expect this seemingly simple but actually difficult horse step. Zhu Xuefeng now relies entirely on his will to persevere. It will be five and ten minutes soon. Zhu Xuefeng wants to hit the limit of one hour, but unfortunately his calves are already shaking. His thighs were stiff and he couldn't exert any strength. Looking at his watch, it was exactly 10 minutes, and Zhu Xuefeng couldn't hold on any longer.

He fell directly to the ground. Every muscle was stiff. He lost the pressure of weight and slowly began to recover. This was because he had not passed the test of Coach Gao. This test was really abnormal. Who could pass it? Forget it and train yourself. Yes, it is better to seek help from others than from yourself.

Zhu Xuefeng looked up at the door. Coach Gao was leading the students in.

"You two go relax him and don't leave any hidden wounds."

Gao Bo and Xie Minghui quickly stepped forward, placed Zhu Xuefeng's back against the mat, and helped Zhu Xuefeng relax his legs. As his energy and blood gradually returned to normal, and his physical strength recovered little by little, Zhu Xuefeng raised his head. Coach Gao and all the students were looking at him.

"Your physical fitness is beyond words. You are just a freak. I have never seen you able to hold on for five or ten minutes at such a young age. Now relax completely, cooperate well, and let them relax you."

Pointing at the students.

"For them, some have been practicing for several years. Those with a good foundation can only take half an hour. Even I can't persist for that long."

"Okay, very good. With this foundation, I will definitely polish it for you."

"You all go and continue practicing. Look at others and look for gaps. Don't be pulled down within a few days."

The students dispersed in a hurry while still talking about it.

"This kid can really stand for so long? I can only hold on for 25 minutes this year."

"Me too. I heard that Senior Brother Xie could last more than 30 minutes last year."

"Junior brother, can't you also hold on to more than 30?"

……

After about 10 minutes, Zhu Xuefeng regained some energy and stood up on his own.

"You are not suitable for practicing now. Walk around here by yourself and I will talk to you."

He glanced at Zhu Xuefeng again, his expression a little strange.

"How about you come to us as a formal student and graduate from a technical secondary school. What I just said may be wrong. You should still be able to become famous."

"I'm afraid this won't work, Coach Gao, my family...".

Coach Gao felt a little sorry, but there was nothing he could do in this situation.

"Okay, from now on you come early every day and do basic training with everyone. Then I will take time to teach you guns and knives. Now I will practice first. You should pay attention carefully."

Coach Gao picked up the broadsword, performed one move after another, and then switched to a long spear to do another trick.

As soon as Coach Gao's sword was in his hand, his whole body seemed to become more desolate, and then he started to move. In line with his pace and movement, the sword struck down unstoppably, as fast as lightning, as fast as clouds and flowing water, as fast as a ghost, and as fierce as a strong wind. As agile as a civet cat, it can only see a phantom.

I saw that the spear seemed to be alive in the hands of Coach Gao. A thrust was like a tiger roaring, unstoppable, a swing was like a silver bottle being broken, and a stabbing back was like a magic weapon descending from the sky, making people unable to guard against it.

Holding a spear in his hand, even Coach Gao looked tall and straight, with steady steps. Every time he swung the spear, he was accurate and admirable.As the spear dances, the body also rotates rapidly, and the silhouette of the spear flashes across the stage like a gust of wind.

With a spear in his hand, he really has the momentum to make all the heroes in the world worse than me.

After the trip, Coach Gao slowly calmed down.

"How about it? If you really want to learn, I'll teach you these two sets first. It's easier to get started."

It seems that Coach Gao is really good. These two moves are not for viewing, but for actual combat exercises. Zhu Xuefeng believed that Gao Bo's ancestor entered the capital with one knife and one shot.

Cold weapons should have withdrawn from the stage of war now, but they are still quite powerful as a body-building exercise, and Zhu Xuefeng really wants to practice it.

Zhu Xuefeng nodded. Coach Gao wanted to see Zhu Xuefeng's understanding, so he slowly demonstrated the sword skills again, explaining and making gestures. There were not many moves, eighteen routines, each with eight changes.

Seeing that Zhu Xuefeng could barely perform at [-]% or [-]% after only learning it once, Coach Gao felt even more regretful. He had to lay a solid foundation and practice everything quickly. It was such a waste. He could have encountered it a few years ago. Just arrive.

What kind of genius is Zhu Xuefeng? It's just that his mental power is much higher than that of ordinary people, and his comprehension and memory are also higher. He just barely remembers it. It's his first time involved, so he doesn't understand some of it, so he just follows the example.

Coach Gao handed over two more books, and Zhu Xuefeng looked at them. They were the basics of swordsmanship and spearmanship.

"I compiled this based on the martial arts inherited from our family. I am going to make it into a teaching material. The explanations in it are quite detailed. I will read more when I have time and find time to practice by myself."

"Thank you, coach." Zhu Xuefeng bowed, sincerely thanking Coach Gao, and he didn't hide anything private at all.

"Okay, that's it. You practice basic skills with them every morning, and then ask me to teach you sword and spear skills, easy first and then difficult. If you have other ideas, let's talk about it."

Zhu Xuefeng said it didn't matter. It was appropriate to start with easy things first and then difficult ones. He didn't expect to achieve much in martial arts. He just wanted to practice. Coach Gao thought about it. Zhu Xuefeng couldn't become a real student without long-term persistence and training. , it just depends on where you go.

It's a pity that this strength and reaction are very promising. He should have a bright future if he studied it when he was younger. Little did he know that Zhu Xuefeng's physical fitness and strength were also changed due to external factors.

When Zhen met Coach Gao when he was a child, he must have looked down upon him.

"Coach, you see, we don't understand whether there is a apprenticeship ceremony."

Coach Gao smiled, this guy is interesting.

"This is a school. There is no one thing. I'm not your master, I'm a teacher. Just follow and learn. Don't think about any nonsense. Also, you have to stick to your horse steps every day and challenge your limits every time. Three There will be great progress within a month.”

It seems that he usually needs to move around more. Coach Gao is a pretty good person, and Gao Bo doesn't have any serious problems, otherwise he wouldn't come to apologize honestly.

Walking out of the gym, Coach Gao said to the students in the martial arts class.

"This is Zhu Xuefeng. You all know each other. From now on, Zhu Xuefeng will practice with all of you and take care of each other."

Everyone applauded in unison, welcoming Zhu Xuefeng to join the martial arts team.

"Hello everyone, my name is Zhu Xuefeng, I'm joining a class...".

There are two martial arts classes, each with only [-] or [-] people. Zhu Xuefeng's team has a wide range of ages, mainly fifteen to seventeen, and there is also one who is about ten years old. There are no girls in the team.

I heard that there are a few girls in the other team, and some of them are pretty, but they are very skilled, so no one dares to mess with them.

(End of this chapter)