I became popular after the live broadcast of raising cubs deep in the mountains

The day after Bai Wei arrived, Ye Zhen taught her a set of longevity skills.

"Sister Ye, can you really live longer if you practice the Longevity Kung Fu?"

Bai Wei has never been exposed to this traditional exercise method. Don't modern people go to the gym to exercise?What about sweating and burning fat...

"Yes, this is a set of traditional exercises to prolong life." Ye Zhen briefly explained the principle of longevity exercise.

"The Longevity Gong uses eight sets of movements to use rigid internal energy to clear the meridians of the whole body and smooth the connections between the body, bones and joints."

"It simultaneously coordinates the operation of the five internal organs and eliminates various disease qi in the body, thereby achieving the purpose of balancing yin and yang, eliminating diseases, keeping fit, and prolonging life."

"Wow, it sounds so profound!" Although Bai Wei didn't understand it, she knew it was very powerful.

"There are eight movements in total. Do each movement seven times in a row. Seven times of eight movements counts as one set of time. Now follow me."

Ye Zhen's movements are neither fast nor slow, very slow and easy to learn even if she does each movement seven times in a row.

Bai Wei started to follow suit.

Netizens who had been waiting for a long time also started to follow suit.

One set takes less than 15 minutes to make.

Bai Wei blushed, "Wow, Sister Ye, when I did it, I felt a yang energy rising from my lower abdomen! It was clearly felt! It's amazing!"

However, Ye Zhen reminded her: "In the first few days of practicing, you may feel very sleepy, sweat profusely, vomit, have diarrhea, and have constipation. This is a good thing. It means that practicing has activated the body's repair mechanism. Keep at it. You will slowly realize the benefits that practicing Qigong brings to your body.”

"For example, the body becomes lighter, walks easily, feels happy, the skin becomes delicate, the calluses on the feet fall off automatically, the hair is black and shiny, the appetite is good, the appetite increases, and the body is strong."

Bai Wei listened with fascination, "As you said, Sister Ye, I must keep practicing!"

"You should practice before the sun rises every day, and do not touch cold objects for 30 minutes after practicing."

"Also, you can't always think about curing diseases in your mind. When you practice, you should concentrate on it and eliminate distracting thoughts. This is the so-called 'just work hard and don't care about the harvest. It should come to you'."

"I know, Sister Ye." Bai Wei couldn't help laughing, "I think after the treatment, I will become somewhat similar to Sister Ye! Haha, this mentality is really good!"

Most of the netizens in the live broadcast room followed suit, so for a while, the only comments left on the barrage were the mocking remarks of the black fans.

"I noticed that she seemed to be just stretching!"

"It's just eight movements that stretch all parts of the body, nothing special."

"I think so too."

"So when you say the anchor is shameless, this is broadcast gymnastics, right? He actually says it's a longevity trick?! What's outrageous is that so many people still believe it!"

"It's so funny. In fact, as long as you exercise, your body will feel better. This celebrity doesn't really believe that this can lead to longevity, right?"

"Yes, you can live a long life, and I can also cultivate immortality!"

After finishing a set, the barrage was washed away by the magical feeling of many netizens having finished practicing.

"Materialistically speaking, I have never seen such a good stretching exercise."

"Because ancient Qigong exercises focused on the muscles, and when the muscles are strong, there is Qi. In my humble opinion, many of the exercises in the Qigong exercises are stretching exercises to use the strength of the muscles and bones."

"There is a saying that says that an inch of muscle growth increases a year of life. That seems to be what it says."

"It seems to be the case."

"There are definitely benefits to exercising, don't worry about those details. In fact, it feels more like muscles squeezing blood vessels and activating qi and blood."

"It feels miraculous. My cervical spondylosis has improved a lot after the treatment." "My neck used to be uncomfortable no matter how I placed it, but now it is finally comfortable. This set of longevity exercises is very good for office workers."

"Workers are hard-working! This is one of the biggest motivations for me to practice in the future."

"Me too, my cervical vertebrae felt uncomfortable after watching too much mobile phone. I felt better after practicing with the anchor."

"Because many of the movements in this set of longevity exercises are stretching, which can relieve muscle adhesions and relieve muscle pain."

"Why is my whole body so hot when I do it?"

"Because this set of exercises is to stretch the tendons and dredge the muscles and blood vessels! It makes your body function normally and makes your kidney qi flow upward."

"The basics of traditional Chinese medicine say that our heat rushes from the kidneys to the back to the top of the head, and then down from the top of the head to the internal organs and intestines and stomach."

"I'm also very hot...my whole body is numb."

"I feel the same way about you. I had a headache after lying down for a long time. After the injection, I felt that the blood flow was smooth and the pain was gone. Then I could sit upright easily. I felt that the muscles in my back might have been stretched and not so stiff, and I still felt a little full of energy. , support your back."

"Thank you to the host! My waist is no longer sore and the pain is gone after I finished it!"

"Thank you to the anchor! I originally planned to lie down all day and check my phone, but now I am very motivated! I am going to study!"

"Thank you host! I will repeat it every day from now on!"

After Tao Yaoyao's paintings became popular, the live broadcast room attracted a group of painter fans, and they all said they came here to find inspiration.

And Bai Wei started her daily life, which was fully arranged.

Because most of the time during the day, I go to follow the construction of houses, and the physical labor is much more tiring than filming.

She spends every day in a cycle of taking medicated meals - working - acupuncture - resting - taking medicated meals.

She felt that her muscle strength was getting stronger and stronger. She went from panting like a dog when climbing up the mountain to now with a calm complexion and her physical condition had been greatly improved.

Ye Zhen gave Zhang Zhongyi the task of recording his illness, which he wanted very much, so Bai Wei and this old naughty boy got along for a long time and became friends every year.

After the construction of the B&B started, Ye Zhen had more time to spend on her greenhouse.

After Tao Yaoyao came out of the gloom, she became a lot more cheerful and lively. She circled around Ye Zhen like a puppy every day.

At this moment, she was following Ye Zhen in the glass instrument room, holding her chin with her hands and watching the other party tinkering with the glass instruments.

"Sister Ye, what kind of liquid are you making?"

"This is the extracted mutagen." Ye Zhen gently shook the test tube and observed the fusion of the liquid inside.

"Orchid!" Tao Yaoyao just remembered in her mind, "I remember when I first came here, Sister Ye said she wanted to raise orchids. It's already August now. Will we be able to see Qiulan soon?"

"You can't see it yet. It will take more than a month for the orchids in the flower house to bloom."

Ye Zhenduo explained, "It's not because of the season. I built the greenhouse just to cultivate the first batch of orchids. They are still growing."

"Eh? Can I go to the flower room to take a look first?" Tao Yaoyao couldn't sit still.

"Let's go, I just have to go there too."

When she arrived at the glass greenhouse and looked at the pots of orchids that had not yet bloomed but were full of energy, Tao Yaoyao breathed lightly.

Lan You, who was almost crying in the live broadcast room and thought it was hopeless, instantly became excited.