I add points to my martial arts in the real world

Chapter 126 Experience the cylinder practice method

"There is no fixed footwork. The main steps include false steps, long mountain steps (staggered steps), the main steps include snake steps (Zhiyu steps), lunges (jumping steps), rabbit steps, shuttle steps, Two parallel steps, etc., and then used together with the upper body method, can you achieve the point of tossing and turning.

Emei's exercises are more suitable for the physical characteristics of the Sichuan and Shu people in the south and are more flexible. This requires consideration of on-the-spot performance. If you only stick to one set of footwork, it will be easier to limit yourself. "

Grandma Sun shook her head. In fact, whether it is Seven Stars or Bagua Jiugong footwork, it is just a general concept and not absolute. There are no absolute moves and footwork in actual martial arts. No one will really follow these. Competing with others.

"Oh."

Qian Dong nodded, and he understood. He only used it during competitions. The real actual combat was when he faced the kidnappers. At that time, there was no need for any Bagua Jiugong. He walked in a straight line, which was the fastest and most direct. It's the most useful one.

"The Emei School's bodywork focuses more on leg strength, so it also has a set of training methods for the legs. The most effective and direct one is to put weights on the legs and run in the mountains and forests.

When running, you also need to avoid branches or shrubs in the woods. You should regard these branches and shrubs as the enemy's moves. Avoid these while running quickly, which can not only exercise your leg strength, but also your body's flexibility and reaction. ability. "

Grandma Sun spoke of this paragraph lightly, as if she was just talking about a trivial matter.

But Qian Dong knew that this passage was the essence of the training methods in the school studied by Grandma Sun. These seemingly inconspicuous training methods are the best ones summarized by countless generations based on the local geographical characteristics and body characteristics. Appropriate training methods.

"Well, okay, I see."

Qian Dong's eyes lit up and he looked at the mountains behind the yard, a little eager to try.

"Haha, you can go up the back mountain, but try not to go too deep. The environment on the mountain here has been better protected in recent years, and there are many wild boars and venomous snakes."

Granny Sun is very shrewd. She knew what Qian Dong was thinking just by looking at his expression. She briefly talked about it and didn't plan to say more. It would be nice to just remind her about this kind of thing, and with Qian Dong's skills, it would definitely not be a problem. Suffer.

"All right."

Qian Dong smiled and did not plan to take action immediately. Instead, he called Gong Yan who was outside. He needed a pair of weights and asked Gong Yan to bring them back.

The morning's exchange passed quickly. Although Granny Sun did not teach Qian Dong anything step by step, these experiences were very precious. It was still the same sentence: pretend to teach thousands of books, but really teach one sentence.

Grandma Sun's words had already revealed all the truth she had learned, and Qian Dong had indeed benefited a lot.

Especially the movement part, if mastered, it can greatly enhance his combat power in close combat with short weapons in the future.

After lunch, Gong Yan brought back the weights Qian Dong needed. After the meal, Qian Dong went to take a nap, while Gong Yan and Hu Shan went out to play again.

In the afternoon, Qian Dong experienced Hu Shan's solid wood cylinder. Because it was a solid wood wrapped with hemp rope and tied together, it was not as heavy as pure solid wood when lifted.

Qian Dong picked it up and found it weighed about five hundred kilograms.

First, I grabbed the handle on the column, picked it up and lifted it up, then did a few squats with it in my hand.

It’s okay, although it’s not as easy to hold as a sword practice barbell, and it’s much heavier, but you can use it with a little adaption.

After the warm-up was over, Qian Dong began to swing carefully at first.It’s not that I don’t know, I was shocked when I tried it. This thing is really not that simple as I thought. If it is lifted or lifted, it tests the strength of the upper and lower limbs.

Then it is completely different when swinging. The powerful centrifugal force carries kinetic energy, which greatly tests the strength of the lower body and waist and abdomen.

Moreover, Qian Dong did not conduct the experiment lightly and slowly. He used pillars weighing more than 500 kilograms at the beginning.

Fortunately, Qian Dong did not push too hard, but proceed slowly. After the swing, the person followed and turned in a circle, not too fast, just turning slowly so as not to hurt himself.

Stop and take a rest after five to 10 minutes of running.

In one afternoon, Qian Dong began to adapt to this weight, at least he would not throw himself out.

I practiced like this all afternoon, and the effect was surprisingly good, at least the exercise of my waist and hips was very obvious.

After an afternoon of practice, my back is already a little sore. In the past, there was no waist-specific exercise in either palm skills or sword skills. Now the lower body is more stable and the strength of the arms has also been exercised.

At dinner, Qian Dong drank a glass of tiger bone wine he brought, and before going to bed, Gong Yan massaged his waist with tiger bone wine to prevent hidden injuries.

"How are you doing today?"

Qian Dong lay on the bed, squinting his eyes comfortably, and asked Gong Yan, who was sitting on him and massaging his waist.

"Haha, Shanshan is just like a child. We went to the city in the morning and went to his parents' headquarters building in the city. Then we went to the amusement park and had a lot of fun. In the afternoon, I went to the cinema to watch a cartoon, went to the mall, and bought a lot of toys and dolls.”

Gong Yan kept moving her hands as she spoke.

Although Qian Dong did not look back, he could hear the happiness in Gong Yan's words.

"I'm sorry, wife. I should be accompanying you in these things, but I have to make you run around with me."

Qian Dong turned over and grabbed Gong Yan's hands with a gentle tone.

Ever since the two of them went on a first date to an amusement park, Qian Dong knew that Gong Yan was actually interested in these seemingly childish things, but he knew that but still didn't take her there, and even asked her to run with him. .

This kind of thing is what Qian Dong needs to do proactively as her husband. Even if Gong Yan is very willing to follow Qian Dong and travel everywhere, he can't take it for granted. At least it shows that he needs it.

"Husband, I love you. I'm not wronged. Really, as long as I'm with you, I'm happy. I know you have your own ideals and ambitions. I can't help you. I can only silently support you and not cause trouble for you. …”

After hearing Qian Dong's words, Gong Yan was very moved. She kissed Qian Dong, then lay on Qian Dong's chest and whispered what was in her heart. However, before she could finish her words, Qian Dong blocked her mouth. Stop, the next words were chewed up and swallowed by the two of them, and everything that happened next was unspeakable.

Women are emotional creatures and are actually very easy to coax, especially when the two of them are still in the honeymoon stage like now. They only need a little sweet talk to be satisfied.

Being together between two people is definitely not a matter of one person. They have to give endlessly without any return, and they will get tired after a long time. Only the two people's devotion to each other can make love last for a long time.

(End of this chapter)