I add points to my martial arts in the real world

Chapter 142 What is practice?
"Hehe, it's really interesting."

Gong Yan looked at the quarrel at the table next to her and couldn't help but smile.

"Beauty, our time is up. Please bring us some bowls and chopsticks and a dozen cold beers."

Qian Dong has more expectations for mushrooms.

"Okay, you can enjoy it slowly"

The clerk quickly served the dishes, got the beer, and even brought a small box to take samples and keep them.

Qian Dong respects the other party's approach, and there must be a reason for doing so. He has excellent physical fitness, but his resistance and immunity to toxins may be much stronger than ordinary people, but he is not sure that he can be immune to all poisons. invade.

Even if his energy and spirit are about to reach the upper limit, it is only the upper limit of his own body. It does not mean that he is transcending mortals. At that time, he was still a mortal body and was not reborn and invulnerable to all poisons.

"Wow, it's delicious. Each mushroom has a different taste or texture, and the soup is so fresh."

Gong Yan couldn't stop eating. Not only did she eat quickly, she also kept picking up food for Qian Dong.

"Yeah, it's really delicious."

Qian Dong also ate happily and opened a bottle of beer for himself and a bottle for Gong Yan.

The two of them ate happily, and occasionally clinked glasses. A large pot of mushrooms was not enough to eat. Finally, Qian Dong ordered a pot of rice and some stir-fried vegetables, and drank the beer before he was completely full.

“I used to drink mushroom soup, but why wasn’t it so delicious?”

Walking on the street, the two of them wanted to take a walk, eat something, and feel the local cultural atmosphere. Gong Yan touched her belly and sighed. She had eaten a bit too much today, including beer and soup. Get full.

"Because what we eat today are wild mushrooms, there are many kinds, and they are fresh, maybe they were picked in the morning.

In the past, everything we ate in the city was artificially farmed. Not to mention the variety, it was picked for several days. The taste must be very different. "

Qian Dong understands this very well. He is not the kind of person who is industrious and has good cooking skills, so he can easily understand the reason.

"Well, hubby, how about we stay longer this time? I also want to eat mushrooms."

Gong Yan grabbed Qian Dong's palm with both hands and shook it, coquettishly, her big watery eyes full of desire.

"Okay, okay, no problem."

After touching Gong Yan's head, Qian Dong felt dotingly.

The environment in the county town is not bad. There is not as much traffic as in the city, but there are a lot more motorcycles and electric vehicles, and they are also very fast, scurrying everywhere.

At night, there were not so many pedestrians on the street. There was not much to visit. After all, it was just a county town. Qian Dong and Gong Yan returned to the hotel.

"Husband, I can feel the presence of qi when I sit still, and it is running in my body without any problem, but it seems to be of no use."

Back at the hotel, it was time for the two of them to meditate again. Gong Yan couldn't help but muttered that the kicking skills she practiced were not actually traditional martial arts. They were at best women's self-defense skills. What kind of Qian Dong was she in the past? I don’t know, but that’s the way it is with the current practice. "Did you know? All traditional martial arts require meditation to practice, not just the domestic internal martial arts, external martial arts or hard qigong. These all require meditation to practice.

Isn’t there always a saying?That is to practice boxing without practicing Kung Fu, and in the end it will be all in vain. This Kung Fu actually refers to Zhuang Kung Fu and meditation. "

Qian Dong paused for a moment after speaking, and looked at Gong Yan who was listening seriously. Gong Yan was born in a martial arts family, but her inheritance has been lost a lot. She was also a little reluctant to practice martial arts when she was a child, and she didn't know much about it.

Qian Dong was also communicating with these old men, and he could only understand it by adding some experience that comes with each upgrade. Of course, these are just his own guesses.

"When we practice boxing, whether it's Tai Chi, Bagua or the kicks you practice, we all practice on the fists and feet. Even hard Qigong and Pai Da Gong are all practiced on the body.

No matter how strong your limbs or trunk are, and no matter how deep you practice, as long as you don't practice for a few days, your overall condition will decline significantly.

This is because the human body is a whole, and the internal organs are too fragile. Once relaxed, the internal organs will not provide more nutrients to the trunk, so the state will decline after a few days of no practice.

Our skin protects muscles, muscles protect bones, bones protect internal organs, and internal organs maintain overall life. Therefore, when we are not practicing or when our lives are not in danger, everything is focused on protecting the brain and internal organs.

After the predecessors knew the reason, they thought of ways to strengthen our internal organs. The internal organs are stronger and healthier, just like the expanded volume of a bucket can support stronger bones and muscles. "

Qian Dong tried his best to explain in scientific and easy-to-understand terms, without speaking too loftily.

"Oh, I understand, can meditation make the internal organs stronger?"

Gong Yan's eyes lit up and she reacted immediately.

"Well, yes, that's it. Currently, you meditate to practice qi, and then let the qi feed back to the internal organs to achieve the purpose of strengthening the internal organs. That's why there is a saying that practicing boxing without practicing kung fu will be in vain. Meditating and practicing qi is just practicing kung fu. "

"Is the only way to do this is meditation?"

"Of course, there are more than just Zhanzhuang. Zhanzhuang is also a Qi practice when you reach tranquility. The same is true for breathing methods, which can achieve the purpose of strengthening the internal organs. However, these methods are not as effective as direct meditation, and are more suitable as a The transition is very low, and the threshold is very low. You still need to meditate and practice to support yourself when you reach advanced levels.”

Qian Dong finally concluded that not everyone can quickly enter samadhi by practicing meditation directly, so breathing methods and standing postures are used as a transition.

"I understand, it just doesn't work that quickly."

Gong Yan frowned again. Everyone wants to reach the sky in one step, and their martial arts will advance by leaps and bounds.

"Generally speaking, when practicing martial arts, you start with standing postures, then breathing methods, then small Zhoutian, and finally complete the Great Zhoutian. Since I didn't practice Zhanzhuang and breathing methods before, now I just start with Small Zhoutian, which is to make some corrections. That’s it, you will make rapid progress when you practice Da Zhou Tian.”

Qian Dong himself was like this. He first practiced Xingzhuang and the Twelve Shaolin Yijin Postures, and then understood the breathing method to a certain extent. Because of the extra points, the Jingqi Shen was strong enough to allow him to directly practice to the Great Zhoutian.

This is also a step-by-step process, so we can have the current energy and spirit data. This upper limit has always been there, but it was not displayed before.

"Yeah, let's continue meditating and try to practice the Great Zhou Celestial Skill as soon as possible."

Gong Yan is now very interested in meditating. Meditation is actually very boring, especially when she is new to it. If she does not practice well, she will suffer from back pain. The only reason she can persist until now is because Qian Dong is with her, and now she has regained her motivation.

(End of this chapter)