I add points to my martial arts in the real world

Chapter 145: What is tendon easing, bone training, and marrow cleansing?
"Grandpa Hu, I practiced fists, feet and weapons. I also practiced the Shaolin Yi Jin Jing. I practiced these to perfection. Finally, I practiced the breathing method to the Taoist Great Zhou Celestial Gong. Now I can be considered an introduction to the Taoist Great Zhou Celestial Gong, but in general I feel like my body has hit a bottleneck and can’t keep up with the progress of Qi and Shen.”

Qian Dong briefly explained his situation.

"Well, foreigners practice physical training to train the muscles and bones, while Taoist meditation trains Qi and spirit. If it is true as you said, you are now a master, including Bodhidharma from Buddhism and Sanfeng Zhenren from Taoism. The Grand Master should be only one step away."

The old man couldn't help but look at Qian Dong again. After seeing the bamboo stool under his butt creaking with every movement of Qian Dong, he also somewhat confirmed Qian Dong's words.

Looking at Qian Dong's height and figure, he doesn't look strong at 150. Normally, a figure of 250 kilograms would be considered good, but looking at the stool, Qian Dongshao said it weighs more than [-] kilograms. .

It can be seen from his weight that his muscle fibers and even his internal organs are much stronger than those of ordinary people.

"Grandpa Hu, I heard that there are three types of exercises: easing tendons, training bones, and washing marrow. Currently, I am good at easing tendons and doing bone training. I just don't know if there is really a marrow-washing technique that can be practiced. Do you know? Guangbo, I wonder if you know."

Qian Dong asked about his guess.

"No, no, no, you are wrong about this, hahahaha. From the beginning, there have been wrong deviations in the treatment of tendons, bone training, and marrow cleansing. I am afraid that you have this idea because you have read too many martial arts novels, so you have this idea. There is such an idea.”

After listening to what Qian Dong said, the old man couldn't help but burst out laughing. His voice was so strong that it was not like the sound that the old man could make at all. The cat lying next to him couldn't help but twitch his ears after hearing this.

"Then Grandpa Hu, please let me know."

Qian Dong was not embarrassed or embarrassed at all when others pointed out his mistakes. Instead, his eyes lit up. He was not afraid of others pointing out his mistakes, but was afraid that others would not tell him.

"First of all, you have to understand what you mean by Yijin, bone training, and marrow cleansing. Yijin means that you practice boxing and kicking. After long-term exercise, in addition to the muscle fibers of the body becoming stronger and stronger, your skin, tendons, Fascia will grow, and it will also have the effect of promoting the growth of internal organs. This is Yijin.

Bone training mainly uses some force or special methods to exercise some parts of your body that cannot be practiced physically, so that the skull, bone marrow, and blood become purer and denser. Higher, this can also have the effect of exercising internal organs.

The last step is marrow cleansing. Marrow cleansing is not the bone marrow you think of. Marrow cleansing is to strengthen your brain and marrow body. It also cleanses your soul so that you have no distracting thoughts and evil thoughts and are closer to nature. After long-term practice, your brain and marrow will be full. It will improve your physique, combine it with tendon easing and bone training, so that you can shed your mortal body and be reborn. "

The old man carefully explained to Qian Dong how to adjust the tendons, train the bones, and clean the marrow. This is what the traditional martial arts means.

"So, the fists, kicks, and weapons you practice, plus the Shaolin Yi Jin Jing, are actually all about Yi Jin, but your Taoist Great Zhou Tian Gong is a marrow cleansing technique. What you lack is not marrow cleansing. What’s missing is bone training, do you understand?”

The old man finally gave a summary.

"Then... doesn't the Great Zhou Tian Gong strengthen the internal organs?"

Qian Dong only felt enlightened. Things that he had been a little confused about before were now suddenly clear, so he stepped up to ask about some things he didn't understand.

"Da Zhou Tian Gong does have a great effect on strengthening the internal organs, but it is not the most important thing. Internal organ training, whether you are practicing boxing, stance or Qi, will passively strengthen the internal organs.

The reason why Da Zhou Tian Gong is said to be a marrow cleansing method is because it is your brain that is filled. When the brain is strong, it will improve the overall condition of your body. The internal organs are the most fragile, so they will naturally benefit more. "After the old man finished speaking, the men and women beside him felt like they were listening to a book from heaven. Gong Yan seemed to understand but not quite. Only Qian Dong benefited the most.

He verified it with himself, so he could understand what the old man said.

"Grandpa Hu, do you know which exercises are used to train bones?"

This is what Qian Dong currently lacks most. Whether he lacks bone training or marrow cleaning, these are not as important as finding a technique that can fill his vacancy.

"As for bone training, there are many, such as the Taoist Heng Ha Er Qi, Wudang Golden Toad Swallowing Heaven Technique, and Buddhists also have specialized techniques for this type of exercise, which can solve your problems.

However, none of these are pure. For example, Taoist Hengha Erqi is practiced at the same time as viscera and bone training, and the effect of bone training is even less good.

There is also Wudang's Golden Toad Swallowing Heaven Kung Fu, which is a combination of Qi training and marrow cleansing, and the bone training effect is also additional. "

When the old man said this, there was a hint of lust in his eyes. He looked at Qian Dong with a smile and stopped talking.

Qian Dong's eyes immediately lit up when he saw the old man's expression. He had just said so much, and also talked about the advantages and disadvantages of these exercises. He even felt a little proud in the end. It was obvious that there was a deep meaning in it.

"Grandpa Hu, which one do you know? Please teach me."

Qian Dong stood up from the stool and bowed deeply to salute. The old man's meaning was already obvious. The exercises just mentioned are indeed very powerful ones, but when it comes to the ones that are most suitable for Qian Dong, he also He didn't say it, obviously he at least knew.

"Hahahaha, old man, I will stop doing anything after the age of 40, and I will stop practicing boxing after the age of 50. However, I have a technique here, which is a secret that has been passed down from my master. The technique is called Longhu Jin. This technique is specifically for bone training.”

The old man was very proud when he said this, and couldn't help laughing. He was not only proud, but also happy to be able to pass on this skill.

"Grandpa Hu, please tell me about this Longhu Jin."

Qian Dong sat down again. He didn't realize that the tea on the table had become cold. No one else went to drink tea. They were all listening to the conversation between the two of them attentively. Even the woman who had been busy next to him stopped holding his hands. He sat down next to the man and listened quietly.

"Hey, let's just start. I also learned the Dian Cang sect's knife skills and this Dragon Tiger Strength by accident. The specific origin of the Dragon Tiger Strength can no longer be studied.

I was young at that time, and after studying for several years, I always felt that when it came to practicing martial arts, swordsmanship or fists and kicks were the most powerful, so I didn’t pay much attention to the Dragon and Tiger Strength, and I didn’t pay much attention to the practice.

Because I had been practicing swordsmanship alone and didn’t know how to meditate, my anger became more and more intense, but I had nowhere to vent it. So after I got married and had children, I still couldn’t help but want to go out and make a living. At that time, there were many bandits and road bullies. I quickly made a name for myself with a knife. "

(End of this chapter)