I add points to my martial arts in the real world

"The most efficient way to control strength is, of course, Tai Chi."

Qian Dong came to the yard. Qian Dong's courtyard was not big. There was a ginkgo tree in the middle, and there were tables and stools under the tree. There was a little space on the other side. Although it was not a big space, it was good for practicing boxing. Still enough.

"Have you ever practiced Tai Chi?"

Qian Dong stood up first and looked at Hu Shan and asked.

"No, I've only seen it but never fought it myself."

Hu Shan shook her head. She had only practiced epee in the past, and her mother-in-law was not very good at boxing and kicking, so it was normal for her to have never practiced.

"Okay, I'll do it once, you can watch it first, and then you can start practicing by yourself after you remember it."

After Qian Dong said that, he started practicing Tai Chi.

This time, Qian Dong's practice was not as casual as usual. When he used to practice Tai Chi by himself, he focused on the meaning rather than the form. That was because his martial arts attainments had reached that level. It didn't matter if his performance was not standard. It was more necessary. Just feel comfortable and comfortable while playing.

But now we are teaching people, so we can't be so casual. What suits Qian Dong may not be suitable for Hu Shan, so we still follow the standards.

"Practicing Tai Chi is more than just moves. You also have a certain understanding. When rising, the rising shape is like a white fish, and the falling shape is black eyes. When changing hands, if the falling shape is like a black fish, the rising shape is like a black fish. The rising means white eyes, and the falling together means Tai Chi."

Qian Dong practiced Tai Chi seriously and talked about his understanding of Tai Chi. The natural harmony between each move was beautiful, and the moves tended to be soft, unlike others who played both hard and soft, which was different from the different dances. As strong as a hammer.

"Tai Chi: The absence of distinction between reality and reality is double. Being separated and not combining is also double. Being tangible and unintentional is double. The lack of distinction between form and intention is even more double."

Following Qian Dong's movements, the ginkgo trees danced, and even the surrounding wind seemed to become softer.

If Qian Dong said this to a beginner, he would definitely not be able to understand it.

But Hu Shan is not a beginner. She has practiced martial arts for many years. Even if she is not practicing boxing, let alone practicing internal boxing, she still...listens a little confused.

"Forget it, have you memorized the moves? If you don't understand, you can slowly understand it. What I just did was a small Tai Chi fight. When you become proficient and can even understand what I just said, then you don't have to worry about not being able to control yourself. of strength."

Qian Dong looked at Hu Shan's wise eyes and didn't expect that she would understand. He waved his hand and motioned for Hu Shan to make up his own mind.

After hearing this, Hu Shan said no more. Thinking back to Qian Dong's actions just now, she began to practice Tai Chi in a decent manner.

Hu Shan's Tai Chi was a bit stiff, not as soft and natural as Qian Dong's, but Qian Dong didn't give any instructions or interrupt. Speaking of which, Hu Shan was really qualified. She could do it after just one look. It has to be presentable.

After Hu Shan finished typing, Qian Dong gave instructions.

"There were a few mistakes in your actions just now. I'll break them down and show them to you. You can correct them later."

Hu Shan's movements were not standard, and Qian Dong didn't pay attention to it. He would only point it out unless he was using the wrong force, or some parts were not keeping up with him.

As for the speed of practice, or the hardness and softness of movements, he doesn't care anymore. There are so many types of Tai Chi, and it's hard to tell who is good and who is bad. When martial arts training reaches his level, he pays more attention to intention.

Just like in "The Story of Yi Tian Slaying the Dragon", when Zhang Sanfeng taught Zhang Wuji Tai Chi, he was not teaching Tai Chi, but the concept and practice method of Tai Chi.

Of course, if you are an ordinary person, you still have to learn the moves seriously. After all, Zhang Wuji was already one of the best in the world at that time, and he would not make some basic common sense mistakes.

So don’t just listen to this, you can confidently practice Tai Chi as you like, this is the patent of masters.

Every pointer Qian Dong gave was to the point, and he never missed the point. When he pointed out Hu Shan's mistakes, he would also give reasons and set an example himself.

Therefore, Hu Shan learned without any pressure and made rapid progress. She was already playing well in one morning.

"Okay, just practice by yourself. From now on, meditate for an hour in the morning and evening every day, and then practice boxing for at least two hours in the morning and evening. You can arrange the rest of the time by yourself. Now practice Tai Chi first. If you can't practice Tai Chi well or don't want to do it, you can do it another day. I’ll teach you Xingyiquan. Anyway, once you practice Neijiaquan, you can master your own strength. Although Tai Chi is the most effective, when it comes to martial arts training, what you like and what you like is the most important.”

Seeing that Hu Shan was already playing well, Qian Dong stood aside and nodded.

He was actually a little curious as to where Hu Shan's limit would be.

It is true that practicing Neijiaquan can better control one's strength, but it will also strengthen one's own bones and speed up the absorption of spiritual energy. He is somewhat looking forward to how far Hu Shan can grow. People like Hu Shan actually have growth potential. Very high, even beyond Qian Dong's psychological expectations.

"Then when will I be able to practice?"

After Hu Shan finished practicing, she just felt that she couldn't move around well. She used to practice epee, but now she came to practice Tai Chi and wanted to have a light drink. She always felt awkward all over her body. To be more serious, it was as uncomfortable as a cat scratching her whole body.

"When?"

After Qian Dong listened, he thought about it and gave an answer:

"When you practice until your whole body is clear and comfortable and natural, you are almost ready to start."

"Huh? How about I practice the Xingyiquan you mentioned?"

Hu Shan felt a bitterness in her throat at the thought of having to practice Tai Chi uncomfortably.

"Xingyiquan is also good. It's very simple for you to practice Xingyiquan. You only need to practice three postures."

Qian Dong thought for a moment and realized that Hu Shan only needed to master her own strength anyway, so she didn't need to practice hard on her moves. The three-body pose was the best way to exercise.

"That's good, how do you practice the three-position pose?"

When Hu Shan heard this, she immediately became energetic. She knew that the three-body posture was just standing posture, so it was not a big problem.

"The three-body pose is also called the three-talented pose. It combines the three talents of heaven, earth, and man. In layman's terms, it means the upper, middle, and lower positions. When exerting force, the three talents must be unified into one. The three-body pose is the basic form of form and meaning, and it is also the beginning of all changes in moves. , so there is a saying that all methods come from the three-body pose. When practicing, you need to unite your heart with your mind, your mind with your energy, and your energy with your strength.

Pay attention to three tops, three buckles, three circles, three poisons, three hugs, three hammers, three bends, and three straights.

When setting up the stance, Xingyiquan pays attention to chicken legs (feet), dragon body, bear arms, and tiger holding the head, which is also called the internal and external Liuhe posture.

When exerting force, you need to follow the waist, pull up the back, push the elbows with the shoulders, push the hands with the elbows, and sink the shoulders, drop the elbows, and generate waist strength. These are the three most basic jins of Xingyiquan.

At the same time, the tip of the nose, the tips of the hands and the tips of the toes should face each other. "

When Qian Dong talked about rising, he not only explained it in his mouth, but also started to move the corresponding parts of his body, and even exerted his energy, so that Hu Shan could see more clearly. Once Qian Dong said it, he couldn't hold it back. He knew He stopped when he saw Hu Shan's confused eyes. It can be said that what Qian Dong just said is the core of the true Xingyi stance and the point of exerting energy. Only by practicing these well can we be considered to have practiced Xingyiquan well.

And after practicing what Qian Dong just said, he can hit people even if he only knows a little about the moves.

"Come on, give it a try."

After Qian Dong finished, he motioned to Hu Shan to start the three-body posture. He said that it would be better to try it himself.

"it is good."

Hu Shan was full of confidence now. She was just standing there. This was not a problem for her.

Next, Qian Dong straightened Hu Shan's body. This time it was different from Tai Chi. The stance is the foundation. This cannot be careless. If the posture is slightly wrong, it needs to be adjusted.

"Okay, the posture is correct, now it's up to you to insist."

After ten minutes, Hu Shan finally got it right. Qian Dong felt relieved and stood aside to watch, leaving Hu Shan to stand where she was.

"Dong...Brother Dong, how long are you going to stand here? How long are you going to stand here?"

At this moment, only about ten minutes, Hu Shan felt that her body was a little stiff, but Qian Dong told her that this was just the beginning, which made her throat feel bitter again, and she felt something was not good, so she quickly spoke ask.

"How long should you stand? In fact, Xingyiquan beginners, generally speaking, very few beginners can stand for three minutes in the standard single three-position pose. This requires more courage than jumping on the glacier in the winter. It tests more than just physical fitness. , and the determination to pursue boxing skills diligently.

In your case, we cannot use beginners as comparisons. You should stand for thirty minutes first. When your whole body is shaking and you are sweating profusely, your daily zhanzhuang session will be over.

If you do this every day, over time, the stiffness in your whole body will be eliminated by the daily shaking, and your control over your body will also improve. "

Qian Dong said while nodding. Hu Shan's physical fitness was too abnormal. He was really not sure that she would be trembling after standing for half an hour, so he added a sentence later.

"what???"

Hu Shan, who is standing in the three-body posture, no longer feels bitter. Her intestines are now full of regret. Why should she practice Xingyiquan? Isn't Tai Chi bad?

"Okay, you can practice by yourself. I'm going to wash up and get ready for breakfast. When you reach the level I just said, you can just end it on your own."

After Qian Dong finished speaking, he waved his hand and was about to enter the house. At this time, Gong Yan had already gotten up, and the nanny Xiaolan had already started preparing breakfast.

"Brother Dong, Brother Dong, why don't you come back and let's talk about Tai Chi again. I feel a little itchy now."

Hu Shan almost shed tears when she saw Qian Dong about to enter the house. Now she just felt itchy all over, so she immediately called Qian Dong.

"It's okay. It's itchy now. It will stop itching later. You will become numb, then sore, and finally you will get fever. But the fever will not last long, and you will tremble all over. When you shiver to a certain level, you will break out into cold sweats. It's still early, the best time is to test your will, hold on, I'm optimistic about you."

After Qian Dong said that, he went in without looking back. For most people, he would definitely watch it in person. There was no way it would hurt the body if he didn't practice well. But Hu Shan didn't have to worry. With her body, it couldn't hurt her anyway. I chose it myself, and I have to experience it. Otherwise, if I practice this every day, I will just think about which one I want. It is best not to get sesame seeds or watermelon.

"Ah? Ah!! But I don't think highly of myself. Brother Dong, I have no choice but to talk about Tai Chi. I think I might like that more."

Hu Shan almost burst into tears.

"No, let's practice this first today. You decide what you practice tomorrow. Okay, practice hard, don't get distracted, and carefully understand the changes in your body."

"Would this make you feel better?"

"No, but it will feel like time flies faster, hahahaha."

At the end of the sentence, Qian Dong had returned to the house, leaving Hu Shan standing there alone. After laughing, she couldn't help but add loudly:

"You can't stop or rest in the middle, otherwise you have to start over."

"Ahhhh!!!"

"Woof woof woof~"

For a moment, Hu Shan's depressed screams echoed those of the huskies behind the wall.

In the end, Hu Shan honestly completed the three-body stance on the first day, which took 45 minutes.

After Hu Shan finished, she was really shaking all over, and even the hair on her forehead was sweating. By the time Qian Dong finished speaking, Hu Shan could no longer stand still and fell to the ground softly. Due to Shan's physical condition, she sat on the ground in shock for twenty minutes before being helped into the house.

Three-position postures are divided into single-weighted and double-weighted postures. Single-weighted means the center of gravity is on one leg, and double-weighted means the center of gravity is in the middle. The single-weighted three-body posture is a great test for the willpower of the practitioner.

This is because Hu Shan has a special physique, and Qian Dong just made him like it. If he were an ordinary person, he would be useless after practicing for two days.

"It's really God who feeds me. I practiced for the first time and stood in the single three-position pose for forty-five minutes. Tsk tsk..."

At the same time, Qian Dong couldn't help but sigh in his heart, and secretly smacked his tongue.

Of course, the effect of such practice is remarkable. At least that day, Hu Shan never said anything about breaking the chopsticks, or moving the chair and pulling down the back of the chair. Thinking about it, her whole body was so weak that she couldn't exert any strength. How could she have any more energy? Excess effort destroys.

Next, Hu Shan practiced Tai Chi and wielded a barbell honestly every day, never mentioning the Xingyi Sansana and other internal martial arts practices.

Hu Shan's arrival made the house more lively. As the days passed, Gong Yan's belly became bigger and bigger. Occasionally, Qian Dong could see the outline of a small foot through her belly. Gong Yan The baby in Yan's belly also became more and more active.

And while Qian Dong was not only accompanying Gong Yan but also teaching Hu Shan every day, Song Qi, who was far away in Fujian, had a quarrel with her mother.

"I don't allow you to enter the military academy. Don't you know what your father is like? How many days throughout the year can he be at home, the whole day in the military camp, and how many days can he have by himself?"

Song Qi's mother rarely went out today. Today was the day to fill in the application form. Song Qi's mother had endured it for so long and finally burst out today.

Originally, she was a little dissatisfied when she heard that Song Qi was going to report to the military academy. However, Qian Dong ran so fast that she was unable to vent her dissatisfaction. At that time, Song Qi was still studying hard, and it was not easy for her to talk about it, and it was still Nothing happened.

Who would have thought that in such a short period of time, Song Qi, who studied almost day and night, would make miraculously rapid progress. When answering the questions, the estimated score actually reached the cut-off mark for applying to the military academy.

(End of this chapter)