After rebirth, I started a life of attributes

Time flies, the years are like a shuttle.

Before you know it, autumn is coming.

After the official announcement of his girlfriend, Chen Feng temporarily disappeared from the public eye, and Kuaiyin Video also stopped updating. He traveled around the "world" with senior Li Yu and lived in their own two-person world.

In the meantime, Chen Feng's parents repeatedly urged Chen Feng to have a child quickly so that they could have a grandson/granddaughter.

After retirement, Chen Feng's parents had a lot of free time and focused their energy on urging Chen Feng and his brothers to get married. As long as the two brothers were at home, they would inevitably be urged to get married.

If you are urged to get married too much, you will easily develop a rebellious mentality, so Chen Yun, who really couldn't stand the urging of his parents, moved out directly.

Renting a house alone, Chen Feng was left alone at home to bear his parents' urging to get married.

Fortunately, Chen Feng is not too old and has not yet entered Chen Guoqiang and Wang Huiyun's urgent marriage urging list, so the number of times he has been urged to marry is less.

Unlike his eldest brother Chen Yun, he is already the key "care recipient" of Chen Guoqiang and Wang Huiyun.

Now that Chen Feng has a girlfriend, Chen Guoqiang and Wang Huiyun are happy from the bottom of their hearts.

Then the second elder put the focus of urging marriage on Chen Feng, hoping that Chen Feng would marry senior sister Li Yu as soon as possible and give them a grandson/granddaughter so that they could experience the fun of being grandparents.

When all the pressure of being urged to get married came to him, Chen Feng felt "uncomfortable" instantly and hurriedly took senior Li Yu to "travel" to avoid his parents' urging to get married.

Although Chen Feng and Senior Sister Li Yu will eventually get married, they don't want to get married so soon.

The two of them wanted to experience more fun as a couple.

Unfortunately, happy days are always short-lived. After they visited twelve cities in China and were about to head to the next tourist city, Chen Feng received a call from the national team, asking him to return to the team as soon as possible. The World Championship was about to start. It's time to return to the team for training.

"Oh, happy time is always so short."

After hanging up the coach's phone, Chen Feng sighed helplessly.

"Okay, we've had a lot of fun these past two months, it's time to get back to work!"

Li Na kissed Chen Feng's cheek to tell Chen Feng not to frown.

"hey-hey."

After receiving a kiss goodbye from his senior sister, Chen Feng felt much better, then packed his luggage and took the high-speed train to Beijing.

While Chen Feng went to Beijing for training, Li Yu also boarded the high-speed train back to Yangcheng to help Chen Feng manage the "Fengsu" company.

After the success of "Fengsu"'s first sports shoe "Blast", it immediately struck while the iron was hot and launched two new sports shoes.

With the reputation and technology of the first sports shoe "Haifeng", the two newly launched sports shoes are also widely loved by consumers, with good sales and reputation.

After establishing a foothold in the "sports shoe market" with three models of sports shoes, "Fengsu" began to extend its industrial chain and began to develop its own brand of sports pants and sports tops, hoping to enter the sportswear market.

However, at the critical moment when "Fengsu" company entered the sportswear market, Chen Feng suddenly had to return to the team to prepare for the upcoming World Championships and was unable to manage and follow up on "Fengsu"'s entry into the sportswear market.

Some are worried.

Therefore, we can only let senior Li Yu take charge of Chen Feng and follow up on the "Fengsu" company's project to enter the sportswear market.

At the same time, he also acts as Chen Feng's eyes, keeping an eye on the company for Chen Feng.

After all, "Fengsu" was built by Anta Company and Chen Feng personally, so now the company is basically composed of people from Anta, and few are from Chen Feng.

Although Chen Feng and Anta have an equal cooperative relationship,

The team of personnel is almost all Anta's, which is a very dangerous thing.

Although Chen Feng has been continuously cultivating his own company team since the establishment of "Fengsu" company.

However, the time is too short. The team he has trained has not yet fully grown up and needs time to develop.

If Chen Feng had no one to protect the team he trained during this period of preparation for the World Championships, then the team he trained could easily be "knocked out" by Anta Company.

Therefore, Chen Feng could only hold back and let his senior come to the company to protect the development of his team while he was preparing for the World Championships, and at the same time contain Anta Company.

Nowadays, Senior Sister Li Yu serves as the secretary to the president of the "Fengsu" company. When the president (Chen Feng) is away, he can take charge of the president's powers.

Moreover, major decisions of the "Fengsu" company must go through Anta and Chen Feng, and can only be legally binding and implemented with the personal approval of both parties.

Therefore, while Chen Feng is preparing for the World Championships, Li Yu's agency will not be under a lot of pressure, because Anta's top management is restrained by Chen Feng.

……

Shangjing.

Bird's Nest Stadium.

Chen Feng, who has successfully returned to the team, is now conducting "recovery training" on the 4*100 track.

After the Olympics, Chen Feng was very inactive in sports without discipline, so the coaching staff believed that Chen Feng was no longer at his peak and needed to resume training.

To this end, the coaching staff specially developed a set of professional recovery training for Chen Feng, allowing Chen Feng to return to his peak condition in the shortest possible time.

After Chen Feng returned to his peak condition, he began to conduct targeted training for the 400 sprint.

Yes.

That’s right, it’s training for the 400-meter sprint.

After the Rio Olympics, Chen Feng, who broke the human limit and ran a time of 8 seconds, immediately became a "guinea pig" for domestic scientists, and cooperated with domestic scientists to conduct a detailed "full-body examination."

After a "physical examination" by scientists, Chen Feng revealed his own strength, allowing the national team coaching staff to recognize 80% of Chen Feng's strength.We know that Chen Feng is an all-round athlete. Whether it is 100 meters, 200 meters, 400 meters, 800 meters, 10000 meters, or marathon, Chen Feng can easily compete and reach the level of international athletes.

After learning that Chen Feng was so powerful, the coaching staff was no longer satisfied with the fact that Chen Feng only dominated the 100-meter and 200-meter events, and immediately included the 400-meter event in Chen Feng's dominance.

要陈锋在即将到来的世界锦标赛中直接100米、200米、400米三个单人项目，外加一个4*100的团队项目。

In fact, the coaching staff originally wanted Chen Feng to participate in the 800-meter, 1500-meter, 5000-meter and other sprint events.

I want Chen Feng to win all the "gold medals" in men's sprint and middle-distance running at the World Athletics Championships.

He simply regarded Chen Feng as a "gold medal" harvester.

Chen Feng, who just wanted to fish in the championships and win one or two gold medals, quit immediately after learning that the coaching staff had such an idea, and left with his bag.

见陈锋想要跑路，教练组急忙掐灭他们不靠谱的想法，让陈锋只参加100米、200米、400米以及4*100接力便四个项目就行了。

……

In the morning, before the sun showed above the horizon, Chen Feng had already gotten up and started his morning jogging training.He likes to run in the tranquility of the early morning. The sense of closeness to nature makes him feel extremely comfortable.After the morning run, he returned to his dormitory, had a simple breakfast, took a short rest, and then started the morning technical training.

The technical training in the morning was mainly aimed at training his starting skills and cadence and stride length during sprinting.In a sprint race, starting technique is crucial, as it is directly related to the outcome of the race.Therefore, under the strong request of the coach, Chen Feng practiced starting over and over again, constantly adjusting his posture and movements, striving to find the best starting posture.Under the professional guidance of the coach, Chen Feng's starting skills have been significantly improved.

After lunch, Chen Feng took a short rest and then started strength training in the afternoon.Strength is an essential quality for sprinters, and it is directly related to the athlete's explosive power and speed.Chen Feng performed strength training such as squats, bench presses, and deadlifts in the gym. His muscles were fully exercised during the training, and his strength gradually improved.

In the evening, as the sun set, Chen Feng began his speed training.Speed ​​is the life of a sprinter, and he needs to cross the finish line as quickly as possible in the race.Under the guidance of his coach, he conducted multiple sprints of 30 meters, 60 meters, and 100 meters, trying his best every time to reach his fastest speed.Although the training process was very hard, the coach was watching Chen Feng and was unwilling to fish in troubled waters. He could only accept strict training seriously and regard training as a fitness exercise.

As night fell, Chen Feng ended his training and returned to his dormitory.He lay on the bed tiredly, thinking about today's training. Although it was very hard, he also felt very fulfilled, and he couldn't say that he disliked such training days.

In the following days, Chen Feng still maintained high-intensity training. His physical condition and competitive condition were getting better and better, and his strength gradually returned to its peak state.

The coaches were very happy about this, having finally restored Chen Feng's strength to its peak.

Now that Chen Feng has returned to his peak condition, it's time to start targeted training for the 400-meter sprint.

The 400-meter dash is a challenging track and field event.Athletes need to use their speed and explosive power within a distance of 400 meters to cross the finish line as quickly as possible.

The 400-meter sprint not only requires athletes to have a high speed, but also requires a certain amount of endurance, so it places high demands on the athletes' physical and psychological qualities.

During the competition, athletes need to master starting, accelerating, maintaining speed, sprinting and other skills to fully realize their potential.

Although Chen Feng has extremely high athletic talent and a strong sports foundation.

But the 400-meter dash is still a brand new field for Chen Feng.

If Chen Feng wants to achieve excellent results in the new field of 400 meters and even become the ruler of the 400-meter dash, then he must conduct corresponding targeted training for the 400-meter dash.

The pertinence of the 400-meter sprint mainly includes the following aspects:
1. Explosive strength training: Explosive strength is the key to the 400-meter sprint. Explosive strength can be improved through strength training such as squats, deadlifts, and bench presses.

2. Speed ​​training: Speed ​​is the core of the 400-meter sprint. Speed ​​can be improved through training such as sprint sprints, acceleration runs, and repeated runs.

3. Endurance training: 400-meter sprint requires high endurance, which can be improved through long-distance running, interval training and other methods.

4. Sensitivity training: The 400-meter sprint requires athletes to have high sensitivity, and sensitivity can be improved through various reaction training.

5. Technical training: The technical points of the 400-meter sprint include starting, cadence, stride length, etc. The technical level of athletes can be improved through technical training.

6. Psychological training: Psychological quality also has a great impact on the performance of the 400-meter dash. Psychological training can improve the psychological quality of athletes and help them better cope with competition pressure.

7. Recovery training: Recovery training is the key to ensuring that athletes can continue high-intensity training. Recovery training can relieve athletes' fatigue and improve their recovery speed.

In addition to the above seven items for targeted training for 400 meters, you also need to pay attention to matching the corresponding training nutritional meals during the training period.

In terms of nutritious meals, the national team’s meals are absolutely perfect and nutritionally sufficient.

With the material conditions in place, the coaching staff formulated an exclusive 400-meter training plan based on Chen Feng's specific situation on the day Chen Feng regained his strength, allowing Chen Feng to start his 400-meter training life!
In fact, the most critical core of the 400-meter sprint is "sustained explosive ability."

The 400-meter competition is about each athlete's "sustained explosive ability" to see which athlete's sustained explosive power is stronger and more durable.

Chen Feng, whose endurance and explosive power attributes both reached 111, is definitely the strongest athlete today.

Therefore, Chen Feng already has the gold medal in the 400-meter dash at the upcoming World Championships.

However, in order to be more prudent and conservative, Chen Feng had to undergo 400-meter adaptation training, which was the targeted training required by the coach.

At the coach's request, Chen Feng began his 400-meter sprint training life.

In the morning, before the sun even showed above the horizon, Chen Feng had already gotten up and started training for the day.First, he would jog a few laps on the playground to gradually warm up his body.He then performs a series of stretching exercises in preparation for formal training.

On the training ground, Chen Feng always goes all out.He will repeatedly practice starting, acceleration, maintaining top speed, cornering skills and finishing sprint.Every time he runs, he will try his best to reach his limit and challenge his speed and endurance.Let him get used to the state of "doing his best".

Of course, Chen Feng's training is not just about running. The coach also arranged some auxiliary training for him, such as strength training, flexibility training, etc.These trainings help improve Chen Feng's overall strength and endurance, allowing him to better cope with various situations during games.

After training, Chen Feng will perform appropriate recovery activities, such as jogging, stretching, etc., to relieve muscle fatigue and promote physical recovery.Then, he will return to his dormitory, rest for a while, and prepare to start the next training project.

The 400-meter training set by the coaching staff is very user-friendly.

Therefore, Chen Feng's life is not limited to training. He can also participate in some cultural activities, such as concerts, movies, etc., to enrich his life, relax his mood, and cultivate his sentiments.

Keep yourself in a relaxed and happy mood at all times.

Training in a good mood will get twice the result with half the effort.

After two months of training, Chen Feng has reached "proficiency" in the 400 meters.

(End of this chapter)