A leisurely life that begins with the possession of a game character

Although the right path is to go out, work in bigger cities, and look for opportunities in cities. Break away from your original family, grow up independently in a new environment, learn a craft or do other things you want to do, and strive to improve your living environment.

But there is a problem with this method. This method is too painful. Then let the parents ask for more betrothal gifts and find a partner from a well-off family, so that they will naturally be able to eat and drink without worries in the future.

After Zhang Lan came out of the room, Cheng Liqiang followed closely. The two looked at each other, shook their heads and laughed.

When you are not at that level, looking down at others will naturally make you stand and talk without pain in your back.

After sitting on a chair in the yard, the nanny served tea, and Zhang Lan chatted with Cheng Liqiang.

Cheng Liqiang seemed to notice that Zhang Lan and he were not very conversational. After chatting for a few words, he casually raised a topic and asked Zhang Lan what he thought about Zhanzhuang practice.
"What do you think? It's good. It keeps you fit. Standing well is very good for your body." Zhang Lan said casually.

"Right, I think so too. I specifically asked a master in this field for advice..."

Speaking of Zhanzhuang, Cheng Liqiang began to talk non-stop. Zhang Lan looked at Cheng Liqiang who looked like a senior person, and then looked at Cheng Liqiang's face that was now covered with oil after taking a large excrement, and sighed inwardly.

In long-term practice, our ancestors accidentally discovered that the movement of standing in a squat and holding a circle, that is, standing in a stance, has the benefit of moving Qi. The movements practiced at the beginning were definitely not exactly the same as those practiced now, but the magic of this movement is that, Standing can gradually enrich the qi and blood in the human body. After the qi and blood are plentiful, it will travel along the meridians of the human body, and then it will slowly adjust itself to such a more comfortable posture. In other words, this posture will make the qi and blood in the body run more smoothly.

Zhanzhuang, to put it bluntly, means "standing like a tree stump."

It allows the human body to imitate part of the functions of plants by adjusting posture, breathing and mental states to regulate the human body's autonomic nervous system and achieve an improvement in physical and mental health.

The human body's nerves can be divided into two major systems, which are medically called the plant nervous system and the animal nervous system.

The limbs, five senses, six senses, etc. of the human body will be controlled by the brain nerves as long as they are awake, and thus they can take various actions.

However, there are still some functions of the human body that are not controlled by the human body's will, such as heartbeat, gastrointestinal digestion, hormone secretion, etc. Whether you are conscious or not, the autonomic nervous system will control the internal organs of your body to ensure your survival.

However, the two systems are not completely separated, but are interrelated as a whole.

For example, when a person is in a stressful and exciting environment, or encounters something scary, or is stressed, the things he sees, hears, smells, and feels will immediately become signals and sent back to the brain, so the heartbeat, Breathing, pupils, blood circulation, etc. will all change, allowing people to face the environment and make the best response.

As for zhanzhuang, the external body posture is artificially adjusted to relax the body muscles and enter the energy-saving state of the five senses and six senses, changing the daily self-consumption state, and the energy of qi and blood will automatically accumulate in the internal organs to improve body functions. The human body has a very special function, and that is "breathing". Breathing can be both artificially controlled and autonomously regulated. By artificially controlling the rhythm, depth, frequency, etc. of breathing, we can achieve artificial influence and even regulate the autonomic nervous system, thereby improving the internal environment of the human body and allowing Qi and blood to circulate. Unobstructed, energy accumulation is greater than consumption, and visceral function automatically improves.

This is the so-called "Zhan Zhuang Mind Technique", which is about how to regulate breathing, thoughts, and heart, so as to match the posture and frame of Zhan Zhuang, so that the human body can enter a state that is "different from being awake during the day, and different from sleeping at night." This is the truth that standing meditation, etc., can improve the physical and mental health of the human body.

From the perspective of traditional Chinese medicine health preservation, zhanzhuang is actually imitating heaven and earth.

When the human body is young, the lower burner is generally more abundant, while the upper burner is relatively clear and deficient. The upper burner refers to the heart and lungs, and the lower burner refers to the liver and kidneys. If the upper part is empty and the lower part is strong, Yuan Yang is sufficient, the mind is clear, and the person is full of vitality.

It's like a clear sky with light wind and light clouds and green trees on the ground.

But as the human body ages, or is caused by various bad living habits, the internal environment of the body is destroyed, the function of the spleen and stomach decreases, and the energy becomes chaotic and disorganized, gradually turning into deficiency in the lower Jiao and excess in the upper Jiao. , light-headed and dizzy. The heart fire is too strong, distracting thoughts are flying, and desires are born; the kidney water is empty, the energy is low, and the person is drowsy.

Just like nature, if the forest is deforestation, water and soil are lost, and the land is desertified, flowers, plants and trees will not be nourished and cannot grow; then when the strong wind comes, the sand and soil will roll up into the sky, forming a sandstorm, covering the sky and the sun, and making people miserable. Difficulty breathing.

So how to improve this situation? Planting trees allows the roots of the trees to capture soil and dust so that they cannot be blown up; the leaves of the trees breathe turbid air and produce clean air through photosynthesis, thereby improving the air environment. In this way, the natural environment will automatically repair itself.

The principle of Zhuang Gong is similar. With the head in the sky and the feet on the ground, Bai Gui will lead and hold the ball with both hands.

The head is the head of all Yangs, and the feet are the root of Essence. The head is connected to the sky through Baihui, and the feet are connected to the earth through the spring. In this way, the originally chaotic energy of the human body begins to be sorted out and returned to its proper place.

At this time, if some advanced posture details and mental details are added, a large amount of heaven and earth energy will flow into the body, accelerating the accumulation of our body's energy and the development of our body's potential.

In the early stage of Zhanzhuang, the clear qi in the body rises and the turbid qi decreases. Positive energy is continuously generated in this process, and negative energy and disease qi are continuously discharged. Over time, the qi of the heart and lungs will be clear, and the qi of the liver and kidneys will be clear. It will be enriched, the human body will become cleaner and smoother, and the body will become healthier in the process.

There is no fixed time for standing, but if you want to get results, you must strive to do it every day without interruption. Start standing for a few minutes, and standing for half an hour is considered a small achievement. During the standing process, if you feel that you really can't hold on, you can stand up slightly, slow down for a few seconds, and then continue standing. This is okay. If you stand for a long time, you will be able to feel the impact on your body during the stance process. Of course, everyone's physical condition is different and their feelings will be different. This varies from person to person.

But let alone others, Cheng Liqiang has definitely not mastered zhanzhuang. Although when Zhang Lan and Cheng Liqiang talked about zhanzhuang, Cheng Liqiang's words were clear and logical. However, it can be seen from Cheng Liqiang's current physical condition that he is not even a beginner. There is no entry point. (End of chapter)