I'm cooking in the interstellar

"Pour the beaten beef filling into a small basin, and then pour onion, ginger and ice water into it." To be on the safe side, Fang Qingnuan used a measuring cup as a reference, "One pound of meat requires about four ounces of water, and our two pounds is Eight taels, converted to 400ml, let’s pour 350ml first.”

Then, she cracked four more eggs into the basin, poured in two spoons of soy sauce, one spoon of salt, one spoon of sugar, one spoon of white pepper and half a spoon of MSG, and then started to beat.

"Eggs also contain water. After mixing it in, you can decide whether to add water or not depending on the situation."

[Li Xiaotian is a dog: I wanted to ask just now. I rarely hear units of measurement such as "one catty" and "four taels"]

[poppy: It’s the measurement unit of ancient China that will be mentioned in the textbook]

[Green Mountains and Green Waters: I’ve heard some chefs use this method, saying that this measurement method is often used in ancient recipes]

[Light Blue Sadness: The anchor has been on several hot searches, and has even been rumored to be having an affair with the CEO, but no one is trying to find out her origins? 】

[Emotional Garbage Tree Hole: Do you think there is none? I can’t pick it out...]

[Crying little furball: In short, our anchors are very good, but it’s a bit too much to steal other people’s privacy! 】

"Stir and beat clockwise for about a minute, then continue to add ingredients." She used her other clean hand to sprinkle some black pepper and about 30g of cornstarch into the small basin, mix it well and then took her hand out, "This is temporary. Just leave it alone and let the beef fillings rise for a while."

After washing her hands, she walked to the oven. After waiting for half a minute for the front side of the squid to be ready, Fang Qingnuan sprayed a layer of anti-scalding spray on her hands and pulled out the grilling net.

"As you can see, even though we have fixed it, the squid still tends to curl up after being heated, so when turning it over, it should be kept as it was before, and the upper and lower ends should be stuck." She said, quickly Flip the squid slices over, secure them and place them back in the oven to continue heating.

"The fragrance is already there on your hands, so you can look forward to it." She put her left hand to the tip of her nose and smelled it. There was a smell of salty and umami-flavored squid. "Actually, if you have good teeth, dried squid will not taste bad. Why?" Could it be that sales don’t look good?”

"Then we will continue to add more ingredients to the beef filling and invite today's business promotion protagonist-yam."

As she said that, she took out three slender sticks of about 70cm, which looked about three or four centimeters in diameter. The earth-yellow appearance looked extremely ordinary, but there were some bumps and hairs scattered on the surface. It's not normal.

[Time flies: No one said that dried squid should be washed and then grilled and eaten! Eaten raw means salty! 】

[Brave Fighting Evil Shark: People who live by the sea eat fresh squid, and dried squid is for people who are not convenient to fish at any time to satisfy their cravings]

[The Awakening of Hot Guys: Apart from being salty and fishy, ​​there’s nothing attractive about it]

[Super Invincible: What is this? It’s ugly and looks quite dirty! 】

[unbelievable: Xingwang Fresh Food is really brave. This thing is scarier than the taro last time. It’s super sticky inside! ! 】

[Three times five times two: I bought it, and the skin was a bit ugly, so I thought about peeling it and nibbling it. Before I could eat it, my hands were stained with mucus and I became allergic... I was itchy for most of the day! 】

[Cordyceps Sinensis: Hosts, be careful, this thing is difficult to deal with]

"Yam is a plant of the Dioscoreaceae family. You can guess it just by listening to the name. Its yield is also high." When Fang Qingnuan was selecting the list of promotional products, he saw that the sales of this plant, which is rarely grown well in the interstellar world, were bleak. I still feel a little distressed, and feel the obligation to promote the correct way of eating, "This means that as long as everyone is willing to eat it, even if more people come to buy it, the price can be controlled in a cheaper range."         Ugly is ugly. , but the taste is really delicious." She washed the soil on the surface of the yams, put on gloves, took out a scraper and started peeling them, "Yams were also considered a traditional Chinese medicine in ancient China, and were often sliced, dried or ground. When made into powder and used as medicine, it has the medicinal effects of nourishing the spleen and stomach, promoting body fluids and benefiting the lungs, and tonifying the kidneys and astringing essence."

"Someone mentioned the layer of mucus under the skin of yam and thought it would feel itchy when touched. It must be poisonous or contain some substance that would irritate the gastrointestinal tract if eaten, right?" She shook her gloved hand, "A pair of disposable Gloves can prevent it from getting stained, but this mucus is a good thing, so it is recommended to eat it."

As soon as these words came out, the barrage exploded. Some people said that the anchor was crazy, some said that the anchor should have experience and consider listening to her, and some people were very imaginative and asked whether any disease could be cured by fighting fire with fire.

"The viscous liquid in yam is a kind of soluble dietary fiber. Its main components are mannan and mucin. Mannan is a hemicellulose that can be dissolved in water and can absorb water and expand 80-100 times. Eat After the yam is eaten, it will become larger in the stomach, making it easier to feel full." After Fang Qingnuan peeled the yam, she asked the waiter to help her chop the yam into puree, and she walked to the oven to prepare for the first batch of dried squid. .

"The nutrient solution we drink every day also contains mannan. Otherwise, how could we last so long with only one and a half bottles per meal?"

"This batch of dried squid will be baked soon. Let's fix the remaining plate first, and it will be seamlessly connected in a while." After the oven prompted, she quickly replaced the grilling net and put the baked squid Picked it up.

"It's a bit hot now, so we're not in a hurry. Let it dry for a while before shredding it by hand." She walked back to the large chopping board that Xiao Yi had just cleaned up, and began to chop other ingredients that would be mixed into the beef filling later.

"One small onion, one carrot, 1/3 broccoli, wash and chop into small cubes, and half a corn husk for later use." Her movements didn't look very fast, but every step was Effective operation, so food preparation is very efficient.

"Back to this mucus, the mucin in it is mainly composed of pectin, vegetable gum, mucilage, etc., and has the effect of activating male hormones." She joked, "So male viewers should like this kind of food more. Yes~"

[My wife, I really didn’t eat it secretly:! ! ! 】

[Eight-pack abs:! ! ! ! ! 】

[Official account of Xingwang Fresh Food:! ! ! ! ! ! ! 】

[The little cutie eating caramel pudding: Oh, buy the disc! ! ! ! ! ! 】

[It’s not too big a deal to join in the fun: I burst out laughing and want to post this to the family group! 】

[Glutious Xiaoxi: Hahahahahaha, what our little anchor said is reasonable and well-founded, and it is much more reliable than those health tips that dads like to post~]

[Crispy Little Potato Wedges: Capture @星网fresh official account alive and respond to our questions quickly! Will there be any steamed buns available tomorrow? 】

"Well, if you are sharing this with the male elders in your family, you can also mention that mucin can improve and prevent the symptoms of male prostatic hyperplasia. It can be regarded as a good health partner for middle-aged and elderly men." Fang Qingnuan saw that everyone could help popularize the dietary effects of yam. The emotions were so intense that they simply added fuel to the fire.

I thought many uncles, dads, and grandpas would start paying attention to yam as an ingredient to stimulate consumption among non-primary target user groups. Unexpectedly, fans directly gave her a big job and helped her dominate the star network within half an hour. Search TOP3.

No. 1: #yamazhuangyang#

Second place: #yamandrogenexplosion#

Third place: #Yam Cure Prostatitis#

Tonight, countless Xingbo users who clicked on the entry with the idea of ​​reporting pornographic marketing fell into deep thought while watching the live cut inside.

These days, are food live broadcast rooms even on the sidelines?

To dominate the top three, perhaps none of the male users of Xingbo are innocent==

I'm a little nervous, will the content of the hot search terms be harmonized?

I'm editing the next chapter, don't read it yet