Cultivation Academy Manual

After Sun Xianyi got off the mine, he sat on the stone at the edge of the spiritual spring. He picked up a half bottle of Old Farmer brand mineral water placed on the flat stone and poured it into a graduated measuring cup, 100ml.

Then she scooped up a cup of spiritual spring water in a small cup of exactly 10ml, poured it all into 100ml of mineral water, and drank it. Now she drinks three cups a day, morning, noon and evening.

Her physical strength has increased to the point where she can climb the nearby mine with bare hands without breaking a sweat.

She is still in the cultivation stage, which is the mortal stage. She has to take physical education classes every day. Her body is visible to the naked eye, and the daily physical education classes are more relaxed.

When she first took physical education class, the high-intensity running required her to stop several times to rest. Fortunately, she was allowed to stop and rest.

She was able to run the entire distance last week, and starting this Monday, she was able to complete the distance without sweating or panting.

Miao Shu asked her in surprise, but she didn't want to share her secret with anyone except her family, and her family was no one else.

After drinking the spiritual spring, she silently recited "Space is closed", and as soon as the scene changed, she came to the bathroom of her dormitory.

The door was locked tightly, just like before she entered the space. When she opened the door and looked inside the room, she saw that Yu Niannian didn't come back at noon today. Since she reached the Qi Refining Stage and could fly freely, she has eaten every day. After lunch and dinner, I like to fly to the waterfall at the entrance of the college and meditate.

He said that he felt the spiritual energy there was stronger, and recommended that he must go there after he reaches the Qi refining stage.

Of course, there were many students sitting there every day, sitting there for several days. At first glance, they were brothers and sisters in the foundation building period who did not take required courses. This was what she said angrily at the time.

In fact, Sun Wei had made plans for Yu Niannian to discover the secret of her space. After all, if one day she entered the space in the bathroom, and then Yu Niannian suddenly came back to use the bathroom, then it would be known that she was not in it.

But based on my current understanding of the entire academy, this is the only place that is most suitable for me to enter the space, unless...

Unless you install a large mosquito net that completely blocks out the light on your bed, and hang a "Do Not Disturb While Sleeping" sign outside the mosquito net, it may be safer than running to the bathroom all the time now.

But fortunately, being known by Yu Niannian makes it feel acceptable.

Well, it seems that "others" in her mind also have certain divisions.

She has to add a mosquito net to her weekend shopping list, Sun Xianyi thought, and set off on the road to Jiangzhong Island. Now she is familiar with every classroom, and it usually only takes 15 minutes to walk from the dormitory. classroom.

It is faster to walk to the stadium, because the stadium is at the outermost part of the entire Jiangzhong Island building complex, right on the edge of the island.

She didn't know if others had ever worried about whether they would fall into the river if they rushed forward too fast while playing sports. Although falling into the water would not necessarily lead to death, there was no chance of death in this fast-flowing river. It’s hard to say whether the teacher in Qi will come to save him...

In fact, she still doesn't have a very intuitive concept of the strength level of the Qi Refining Stage, the Foundation Building Stage and the Pill Formation Stage. She only knows that during a physical education class, a senior brother from the student union came to the stadium to talk to her. Those few boys and girls in the Qi refining period really didn't take the initiative to trouble her anymore, that is, they would occasionally make fun of her when they met at the stadium.

For example, "Students from the mortal world are like the maids and eunuchs in the palace in the past. They have seen a lot of the world, but they have no future and no children." Of course, the original words are harder to hear than this, but what comes to her mind is Automatically filter out those ugly words. At 14:00 on time, she stepped into the stadium. All her classmates had already gathered. She ran over. No credits would be deducted for being late for five minutes, and she would be considered absent from class for being late for thirty minutes.

Today was another regular training. The teacher led everyone to play a set of Ba Duanjin. Recently, she had felt the flow of spiritual energy in her body. It was that cool energy after drinking the spiritual spring. Walk all over her body, head, neck, shoulders, elbows, arms, hands, fingers, fingertips...

But unfortunately, she has not yet reached the bottleneck of breakthrough.

In the inner work class, the teacher said that spiritual energy will circulate in the body for a period of time. Everyone needs to find the feeling. What the feeling is, it is to capture the spiritual energy circulating in the body and then store it in the Dantian. The place in the Dantian is also called the cauldron or the furnace. A cauldron can also be used, it’s all the same. Store the spiritual energy in the cauldron and accumulate more and more until it is full. At this time, everyone will naturally feel the feeling of "perfection".

At that time, if everyone sits down and meditates again, they will be able to achieve a breakthrough.

The way to break through is to follow the breathing method of "Spiritual Breath Internal Skill". After breathing for an hour or two, the spiritual energy will be converted into spiritual power in the cauldron. When the first ray of spiritual power is extracted, it is called Breakthrough.

There is really no big deal to break through from the cultivation stage to the Qi refining stage, just rely on breathing, but for the breakthrough from the Qi refining stage to the foundation building stage, you need to talk about some methods, the teacher mentioned this at the time.

"Hey, Sister Sun, do you have spiritual energy?" The person next to her suddenly patted Sun Xie's hand while she was doing the action, interrupting her thinking. It was a girl named Fang Haili.

"Not yet, what about you?" Sun Xianyi replied.

"I can't find any way out at all. I'm crying. I haven't felt any spiritual energy for more than half a month. If there weren't people flying around every day, I would have doubted whether we had joined an MLM company! "Fang Haili pouted and said angrily, then she changed her smile and said, "Senior Brother Jiang from the student union is going to have a small talk tonight. He speaks very well, better than Senior Sister Wang and Senior Brother Li. He only needs 1 point to be too clear." La! Do you want to come together?"

Sun Xianyi knew about this. Not only did she know that there were seniors who opened a small stove to earn points, but she also knew that they had a preferential policy where one person could bring three people, and those who brought them would attend the class for free.

Just now when she joined the team, she heard Fang Haili's voice asking other students if they wanted to go to class together.

By the way, her hearing seems to have been enhanced.

She politely smiled and refused: "No, you can go on your own."

Fang Haili's face suddenly fell, and her voice became mean: "Oh, it seems that Sister Sun is very confident. She also told others that she has no spirit. When we are classmates, if you have anything to say, just say it. Just be jealous of how quickly you learn."

The more she spoke, the louder she became, and several classmates next to her turned to look at her.

She grimaced, she couldn't beat the disciples of the aristocratic family in the Qi refining stage, how could she not beat you?

She waved her hand and used Baduanjin's movements to slap Fang Haili hard on the back of her hand.

"Ouch!"