The short video shows the ancient times, and the emperors cried with envy!

Chapter 303: Forty minutes of weight loss aerobics! The fat is coming off! An Lushan dances, it’s so exciting!

[Baskets full of bananas are piled up in the kitchen. Then the scene changes to show the cook mashing bananas and frying them. There are several plates of banana dishes on the table next to it.]

["Uganta, a serious fan of bananas, steams them and serves them as the main dish of the state banquet"]

Liu Che raised his eyebrows and his tense face relaxed a little.

It's a normal dish.

And he happened to recognize this banana.

"This banana is a fruit introduced from the Western Regions by Zhang Qian, right?"

Liu Che remembered that he had eaten it some time ago and it tasted good.

"That's right. There are two banana trees planted in the palace." Wei Zifu glanced at Liu Che and saw the other's interest.

She chuckled softly and said: "There happens to be the corresponding ingredients in the palace. If you don't like this, I will follow Tian Mu's instructions and steam a portion for your majesty to try."

Liu Che was indeed curious and laughed loudly when he heard this, "Thank you for the hard work."

"There's nothing hard about this."

Wei Zifu planned to make a banana meal for Liu Che with his own hands, which would also focus more on the sky curtain.

"Although the state banquet in Uganda is all about bananas, which is too monotonous, it is still better than the small countries in Neon."

Liu Che was convinced, "It's edible after all."

As soon as he finished speaking, the dishes for the Uganda state banquet gradually appeared on the skylight, except for a large space in the middle of the table.

next moment!
[Two Uganda men carried a medium-sized jar and placed it on the table, filling the gap. There was a turbid liquid in the jar]

["The most important thing is this banana wine!"]

The faces of Wei Zifu and Liu Che suddenly froze.

"This...banana wine?" Liu Che looked at the strange-colored, turbid and dirty liquid, "Is this something for humans to eat?"

Or is it the top priority at the state banquet? !

Wei Zifu didn't look very good either. He was stimulated by the whole tank of banana wine and also felt a little embarrassed.

That banana, should she do it or not?
Just do it. When she saw this banana wine, she didn’t want to eat any more bananas.

Don't do it. The words have already been released. It's hard to ask His Majesty again!

.........

After Ugan answered, there was a state banquet of the next country.

[This is a state banquet]

Hearing the familiar name, many people glanced subconsciously.

Su Shi breathed a sigh of relief when he saw the dishes on it clearly.

Although these dishes look ordinary and don't have any specifications for a state banquet, they are all normal dishes.

And the table was already full, so I guess it wouldn’t be like Uganda, who finally brought a large vat of strange wine.

Then, the people sitting at the table on the marquee directly grabbed the dishes on the plate with their hands.

Su Shi took a deep breath and was stunned that he couldn't come up with a single word.

"Brother Dongpo, you are still watching the state banquet in the sky."

A man who looked like a scholar walked in and saw the braised pork in front of Su Shi at a glance.

"I knew you had something delicious!"

Wang Gong's eyes lit up, and he sat down opposite Su Shi and started to complain.

"You don't know, this state banquet has made me lose my appetite, so I can only go out to find some delicious food to wash my eyes."

After finishing speaking, he glanced at the sky with a look of disdain on his face, "They are all barbarians. They grab food with their hands like beggars."

Su Shi sighed, "I know that the customs and customs vary from place to place, but I never imagined that the differences would be so huge."

He looked at his friend who consciously took the bowl and chopsticks and began to taste the dishes on the stone table, and couldn't help but ask: "Can you still eat it?"

"Of course, I..." [Mosig loves to eat cakes, and cakes can roll everything]

[The best dish is the tortilla bug]

Wang Gong chewed half of the braised pork in his mouth. He couldn't swallow it or spit it out. His face was turned green from holding it in!

Taco bug? !
Pancake bug? !
Lingnan is close to the sea and is in the south. Not only are there many fish, but there are also many insects.

Wang Gong didn't like to eat fish, so although the raw fish was disgusting, it wouldn't make him unable to swallow it.

However, he is most afraid of bugs, but he also likes to eat cakes!
He only glanced at the bugs wrapped in the big cake on the sky screen, and his face turned green!
"Hahahahaha!" Su Shi naturally knew his friend's situation, and when he saw it, he laughed unceremoniously.

"Brother Dingguo, can you still eat it now?"

Wang Gong looked at Su Shi resentfully.

.........

A man and a woman suddenly appeared on the sky screen. Both of them were wearing tight-fitting clothes. The man's arms and legs were exposed and were covered with strong muscles.

"The world's morals are declining and it's offensive!"

Even if it was not the first time he saw such a costume, Zhu Xi would not forget to scold him every time he saw it.

But while he was cursing, his eyes were almost glued to the slim and graceful woman on the sky.

A tall and thick man sitting next door saw Zhu Xi's eyes dropping when he heard these words.

He just rolled his eyes and stood up!

[Coach Liu does 40 minutes of Materia Medica aerobics, and the fat will fall off! 】

Seeing this line of writing, Zhu Di became a little interested.

Does this mean, lose weight?
[A man and a woman, lift their left leg and tap the left ankle with their right hand, lift their right leg and tap the right ankle with their right hand, and repeat]

["Five, six, seven, change!"]

[The two of them changed from raising their legs sideways to raising their legs high, slapping their ankles turned into slapping their thighs, and soon changed to raising their legs sideways and backwards]

["On the side, the fat on the waist, let's get rid of the fat on the waist..."]

"This is useful!" I danced for about half a month, and the fat on my waist was obviously reduced.》

"Yes! I lost 12 pounds in 14 days! 》

"You may lose a little less meat in the later stage, but it's still very effective."

When Zhu Gaochi saw the contents of the canopy, his expression froze slightly, and a bad premonition arose in his heart.

as predicted.

Zhu Di's enthusiastic voice came from above.

"Boss, if you see it, write down this set of moves and practice them every day after you go back."

"Uh..." Zhu Gaochi hesitated, "Father..."

Although it seems that this set of aerobics is quite useful, but...

Zhu Gaochi glanced at the two people on the sky who were already sweating profusely, and felt a little more hesitant.

But it seems that this aerobics is quite tiring.

Is there no way to lose weight without feeling tired?
While he was muttering in his mind, Zhu Di took in his eldest son's expression from above.

"Hmph." Zhu Di snorted, wondering why this bastard was hesitating.

"The imperial doctor has said before that if this continues, it will also affect your body, and you are not in good health on weekdays."

"It just so happens that this aerobics seems to not only help you lose weight, but also strengthen your body."

Zhu Gaoxu on the side sneered, "Brother, it's time for you to lose weight. If you continue to gain weight, you'll be out of breath after just a few steps."

As he spoke, he folded his arms and looked Zhu Gaochi up and down.

(End of this chapter)