Passed through 99 blue stars at the same time

Chapter 3

30-year-old Russell works for Blue Star.

Tiger Shark Group.

Exercise room.

After Russell regained his physical fitness, he continued to practice martial arts.

Practicing martial arts is essentially a special form of exercise that is very good for the body, so Russell comes to the practice room to practice martial arts every day.

The martial arts taught by Russell evolved from a farmer's style, called the hoe.

The hoe, also known as the mind handle, is an excellent skill learned by monks from the Shaolin Temple who have been cultivating and earning their own living for thousands of years. They were inspired by the actions of hoeing, digging, and shaking the windlass while working in the fields.

The Tao has no form at all, but it is manifested in people. When practicing mindfulness, you must understand the three nodes, four tips, yin and yang, and five elements. First, adjust the qi to smooth out the seven emotions and six desires. The practice must go back and forth in a straight line, and is not restricted by the venue.

Russell skillfully positioned himself, stood in front and back, concentrated his strength under his lower abdomen, supported it from left to right, and pulled it up and down to form a stance.

In this starting position, if you shrink it, you will be a monkey, if you let it go, you will be a tiger, if you press down, you will be an eagle, if you hold your head, you will be a brown bear, if you gallop out, you will be a fierce horse, if you let go, you will be a flying swallow...

Five sparring partners fought hand in hand, and all five of them were ancient martial arts practitioners. However, the five of them joined forces to barely draw with Russell. This also showed that after sharing and superimposing two origins, Russell was really good in martial arts. Uniquely blessed.

1+1>2!

Especially the hoe kick that I have practiced for many years.

Starting from standing still and turning, there are endless changes.

Fly flat, turn over on the spot, rise like a tripod, fall like bricks, move and move, use stick and roll as the main force, rise and fall in a coherent manner, roll up, shake your arms, twist your waist , cross the body, keep the elbows from the ribs, twist seven times and eight knots, spin and turn, lift the inside and follow the outside, unite the inside and outside, tie the body and chop, all kinds of changes.

In fact, digging and plowing the ground is a very efficient form of exercise.

Many TV networks have seen the training of combatants, smashing tires with hammers and flipping tires. It is said that they can exercise in many places.

Smashing tires with a hammer trains the stability of a person's core muscle groups, as well as the body's torsional explosive power. Turning tires can exercise the coordination of the whole body and the strength of the waist and legs.

As for digging and plowing the ground, carrying a hoe and kicking the head, both of these are exercised, and many things that cannot be exercised are also exercised.

Tires are a constant thing, but soil is changeable. No one knows whether there are hard obstacles under the soil. Therefore, when we dig with our hoe, we cannot use too much strength. We must first explore the void and reality in the soil, and then make a decision. Make accurate judgments.

Russell would have different feelings every time he practiced hoeing.

The earth is deep and has too much feng shui. You never know what is contained in the soil until you dig it up.

After practicing countless times, Russell gradually grasped the unchanging core of this "ever-changing" style.

Ever-changing a hoe!

"Boss, EDG won the finals this year, and our live streaming industry has reached a new peak in traffic."

The person who reported the work was Secretary Yao, named Yao Qinqin. As for whether it was Qinqin, Qinqin or Qinqin, Chen Sheng couldn't remember clearly.

All I know is that she is the youngest among several sparring partners.

It is said that boxing is afraid of old age, and young people are strong. When there is no extraordinary energy to manifest the saint, youth, in many cases, is strong.

"How can martial arts be such an inconvenience? Focus on practicing martial arts first, and after finishing this week, we can talk about these things later."

Russell criticized.

Secretary Yao is still new here. In the work report, his professional ability is naturally not mentioned, but he does not know that he has to eat one bite at a time and do things one by one.After all, he is still too young.

"Oh, I know."

Secretary Yao nodded obediently. She admired this boss who started from scratch and rose to prominence without forgetting about people's livelihood.

After all, she grew up in an orphanage built by Russell, and all the way to where she is today, whether in literature or martial arts, was inseparable from the training of the Tiger Shark Group.

It can be said that Russell has traveled through many years and planned from the mother's womb. The industry has been involved in many aspects and is intricate, forming a large cycle of the group. However, the only achievements at the Guo Jia level are in the online business such as live broadcasting and gaming industry, which is also the core of the group. As for business, as for other entertainment circles, novel platform Singularity, biotechnology companies, security companies, Singularity Orphanage, etc., they are also involved in various aspects, and many fields are cyclical with each other.

Until now, he can be regarded as a small urban giant.

As for Secretary Yao, he was an orphan who grew up in the orphan academy established by the Tiger Shark Group. Because of his good martial arts aptitude, he was trained since childhood. Now he has been reused by Russell not long after he became an adult.

"Ruzi can be taught."

Russell nodded, bowed his knees again, changed his posture, twisted his palms, and launched a "hoe" style that was integrated into the "Baguazhang" martial arts, attacking Secretary Yao.

Although Russell majored in hoe kicking, but with the resources here, he also dabbled in other common martial arts.

Integrating the essence of different martial arts into it is Russell's training method today.

Today's sparring session mainly focused on this style, so Secretary Yao was already on guard.

She used one move to develop the essence of the "Silk Wrapping Hand". Her hands were like snakes entwining themselves, from top to bottom, using her whole body to exert force, and then she followed this move.

But looking at her appearance, one could tell that it was a bit reluctant to do this alone.

"Ding."

Suddenly, the door of the practice room was opened, and a woman came in.

This woman was wearing a black and white skirt, with long chestnut hair draped over her shoulders. She didn't look like a martial artist at all, and she was obviously not here to practice martial arts.

This was indeed the case. As Russell's most trusted secretary, Tan Qinqin had something important to report.

"Boss, there is now news about the large-scale virus you called attention to before."

Tan Qinqin reported her work to Russell with a solemn expression.

"Oh? How's the situation?"

Russell asked casually, while blocking the attack of another sparring partner, and used another hoe. The hoe's kicks were ever-changing. During the conversation, it did not affect his continued martial arts practice at all.

Secretary Yao: "..."

Tan Qinqin continued: "This virus is a variant of the R virus and can be spread through body fluids and water flow! What's even more frightening is that it can be spread in the air!"

At this point, Tan Qinqin took a breath: "Their survival time in the air is astonishingly long, reaching three hours! It's extremely scary!"

"Wait a minute, a variant of the R virus?"

Russell stopped and asked, "What's the name of this virus?"

"RR virus."

(End of this chapter)