The reborn peasant girl has space for farming

Chapter 1989
"As we get older, we should really help each other, and we should also help each other. After so many years of ups and downs, it is really not easy."

Grandpa said with emotion.

After reaching a certain age, the relationship between two people becomes even more precious.

And there are many people who may still be walking hand in hand today, but tomorrow they will be separated by yin and yang.

"I really envy the love between you and my grandma. It is precisely because of your correct views on education that my parents, uncles and aunts have the correct thinking.

That's why our family is so reunited and happy, and I am the happiest person in the world. "

Cheng Qian was also very happy.

After watching grandma finish singing a song, she quickly went up to her and held a water glass.

"Grandma, you performed really well today. Not only were you able to finish exercising, but you were also able to sing. This is really good for your body."

Cheng Qian said happily.

"Oh, my darling, why did you come to pick me up from get out of class today? Shouldn't you have a good rest at home? Why are you still here? Let's go back quickly. Your grandpa is probably waiting impatiently."

Grandma said happily.

"I'm fine. I went home and saw that you were not at home. I guessed that you were at school, so I came. Sure enough, you were at school. I also wanted to see you practicing Tai Chi with grandpa, no. I thought you all had finished class."

Cheng Xi said very happily.

"Isn't that right? We usually finish school earlier, and when we get up early in the morning, everyone gathers together faster, so it's best to practice in the morning, which can help with breathing."

Grandma is also very happy now, and she also practices Tai Chi very well.

"Isn't that right? I've seen many people abroad practice Tai Chi when they get up in the morning. And they say that teenagers can also practice Tai Chi regularly. It can also promote the development of bones. I'm going to talk to you tomorrow. come together.

And it is definitely better for you. It can relieve osteoporosis to a certain extent, enhance bone changes in the elderly, and has a certain stretching effect on muscles and ligaments. "

Cheng Qian also particularly likes this method of exercise. After all, good exercise is a good thing for everyone. Only by exercising more can a person's physique be changed.

"Oh, I didn't expect you know a lot. Tai Chi can indeed alleviate these problems, and for us, it can also relieve some unhappy emotions, regulate the central nervous system, and reduce the occurrence of neurological diseases. Woolen cloth.

And now that we are getting older, the most important thing is to have a good body. Only with a good body can we have a better future!
By then, if grandpa has a good body, he can watch my eldest baby get admitted to the ideal university. Grandpa can also go abroad with you to broaden his horizons, so he doesn’t have to listen to you at home all the time about all the new things. Son. "

The old man said with a smile, very happy.

"Okay, then you have to keep your word. You have to come with me when the time comes. Go outside and see new things. The most important thing is to take care of your health and exercise more." Cheng Xi is also very special I'm so happy. It's really good to see my grandpa have such a mentality.

"Indeed, Tai Chi is becoming more and more popular now, and everyone has begun to pay attention to self-care. Look, the number of our friends is increasing day by day."

Grandma is very happy.

"Yes, Tai Chi has benefited us all, especially your grandma's gastrointestinal tract itself is not good, but because she often does Tai Chi, it is a relatively soothing exercise that can enhance the peristalsis of the gastrointestinal tract, thereby enhancing appetite and What about digestion ability?

It is better than many kinds of exercise, and it is more suitable for us older people. It can also improve cardiovascular and cerebrovascular diseases, reduce the burden on the heart, promote blood circulation and lower blood pressure. Anyway, the benefits are too many to mention. "

Grandpa introduced it happily. Every time he talked about Tai Chi, Grandpa seemed to be opened up and couldn't finish talking.

"Isn't that right? Your grandpa teaches seriously. The students all like it very much. They often praise grandpa for his good teaching. If you have time tomorrow, you can also come to exercise with us. We just finished the exercise. Let's go home.

You can also stay with grandpa here. After I finish exercising, I sing. There is a singing competition that is short of people. I am here to help everyone and hold a singing competition together. "

Grandma said with a smile.

It's true. Seeing her grandparents' physical condition getting better and better, she feels very happy, especially doing more exercise. Relatively soothing exercise like this can promote the metabolism of the elderly.

Therefore, getting up every morning and practicing Tai Chi is really very beneficial to the human body. Moreover, one of the most important aspects of Tai Chi is to have balance. When practicing Tai Chi, pay attention to a peaceful mind.

This is the best thing for the elderly. After all, as you get older, you are always willing to get angry. Therefore, if you insist on practicing Tai Chi, it has the effect of balancing Qi and blood. Many people with bad tempers should practice more of this. Activity.

This increases lung capacity, improves balance ability, and achieves a physical fitness effect.

"It turns out that your grandma just lies at home when she has nothing to do. Her limbs are almost degenerating. She is no longer willing to do anything except doing some housework. It turns out that when you were little, you had to take care of her at home. With you.

It can be regarded as passive exercise. Now that the children have grown up, she no longer has to take care of anyone. Instead, she relaxes. In the past few years, her physical fitness has really not been as good as before.

I took them to exercise together. At the beginning, the same muscles were so painful every day that I couldn't sleep, but now, they are indeed much better.

Thanks to her perseverance, she is now in her current physical condition. She went for a check-up a while ago and was told that it was much better. "

Grandpa is very happy, especially after becoming a Tai Chi teacher. He has many students. Of course, the classmates are also deeply moved because of Grandpa’s concentration and seriousness. Now the Tai Chi team is becoming more and more popular. Rejuvenation.

"Okay, after grandpa's vigorous promotion, I will also go exercise with you when I get up tomorrow morning."

Cheng Qian said with a smile.

(End of this chapter)