Hong Kong Comprehensive Report: I am just a Chinese medicine practitioner, what are you afraid of?

Chapter 42 Traditional Chinese Medicine Health Breathing Method

The afternoon hours flew by.

Soon, the sky outside began to darken.

After director Liu Guanwei shouted "Ka", everyone immediately stopped working and had dinner.

Lin Yuheng received a lunch box from his second uncle, then squatted aside and started eating.

During this period of time, he has become accustomed to the dining pattern of the crew. Basically, every meal the crew eats is a box lunch, and there is no possibility of extra meals.

Because the entire crew is rushing to schedule, there won't be much time left for you to grab a snack.

Wait until after dinner.

Everyone rested for about an hour. Seeing that the sky had completely darkened, director Liu Guanwei immediately called everyone to get ready to continue filming.

Lin Yuheng, the crew doctor, sat idle on the sidelines. As long as no crew members were injured, there was basically no need for him to take action.

"OK, click, this shot has passed, prepare for the next shot!"

Director Liu Guanwei sat behind Camera No. [-] and looked at the footage. He picked up the loudspeaker in his hand and shouted at the scene.

Liu Guanwei doesn't know how many times he has to shout "Ka" every day. Filming can be so boring sometimes.

It's like writing a good-looking story. You may be very passionate at the beginning, but the more you write, the less interesting it becomes.

Lin Yuheng sat aside and watched with gusto, because not only could he learn how to make movies, but he could also observe how his second uncle and others acted.

Anyway, if he didn’t understand something, he would ask the director directly.

Fortunately, Liu Guanwei still takes good care of Lin Yuheng. How could he be Lin Zhengying's nephew?

Duo Wan was filmed on the spot, and Lin Yuheng sat aside to watch Duo Wan.

Until after the evening shooting.

Lin Yuheng took advantage of the time his second uncle was taking off his makeup to boil the medicine for him in advance, and then brought it to Lin Zhengying:
"Second uncle, it's time for you to drink medicine. After drinking the medicine, go to bed early!"

"Well, thanks!"

Lin Zhengying took the boiled Chinese medicine with a smile and drank it in one breath.

To say that Chinese medicine is bitter, it is really bitter, but no matter how bitter it is, it is not as important as your own body.

at the same time.

the other side.

After Andy got the song written by Lin Yuheng for him, he started practicing it overnight.

He felt like these songs were completely tailor-made for him. Even before he started singing, just seeing those lyrics gave him a feeling of déjà vu.

At this time, there was less than two months before his contract with TVB expired.

In two months, Andy will be a free man.

Therefore, after Andy got these songs written by Lin Yuheng for him, his whole body felt like he had been given a shot of blood, and he was so excited that he couldn't sleep all night long.

These songs are really well written!

Liu Hua felt that he had to practice them all in these two months, so that he could release songs directly after two months.

Here, Lin Yuheng stared at his second uncle after he drank the medicine, but neither of them felt sleepy at all.

Lin Zhengying glanced at him and said: "It's a bit early to finish work today. If I go to rest now, I won't be able to sleep. How about we go out and practice boxing for a while?"

"Okay, let's practice boxing together!"

Lin Yuheng smiled and nodded in response. He also wanted his second uncle to point out his Wing Chun skills.

Afterwards, the two found an empty space with no one and started practicing Wing Chun together.

bang bang bang! ! !
Lin Yuheng followed his second uncle Lin Zhengying in the starting stance of Wing Chun, and then the two of them seemed to have practiced it thousands of times. Their punches were almost synchronized, and even their body movements were exactly the same!
A look of surprise suddenly flashed across Lin Zhengying's face.

He never thought that in less than a month, his nephew would have already practiced Wing Chun to such an extent.

The punches bring wind, the kicks fly dust.

This is obviously an effect that can only be achieved after practicing Wing Chun to the entry level.

Lin Zhengying couldn't help but be a little confused. He stopped what he was doing and asked Lin Yuheng: "Ah Heng, why has your boxing improved so quickly? Didn't you practice Wing Chun with other people during this time?"

Lin Yuheng smiled and said: "Second uncle, are you kidding me? Who else will teach me how to practice boxing besides you? I'm not even going to become a disciple!"

Could it be that his nephew is really a prodigy in martial arts?

Lin Zhengying was slightly stunned and couldn't help but wonder if there was something wrong with his eyes. Why hadn't he noticed it before?

At this time, Lin Yuheng said with a smile: "Second uncle, the Wing Chun you practice should be just Wing Chun, right?"

"Huh? What do you mean by that?" Lin Zhengying looked at him in surprise and asked.

Lin Yuheng smiled and said: "What I mean is, second uncle, have you ever paid attention to your breathing when practicing boxing?"

"Huh? Breathe?"

Lin Zhengying was stunned. Of course he knew about breathing, but that was something only Neijiaquan knew.

The truly useful breathing techniques that can be combined with boxing training are only known by internal boxing, not external boxing.

Let alone Lin Zhengying, even Ip Man of Wing Chun does not know Nei Jiaquan's breathing method.

In this era of declining national martial arts, most of the breathing methods of Neijiaquan have been lost, let alone others.

After thinking about it, Lin Zhengying couldn't help but sigh softly and said: "You mean to keep the Dantian, right? The breathing method of Neijiaquan has basically been lost. Even the breathing method that is still handed down now, it is impossible for others to master it. It can be easily passed on to outside boxing masters.”

Having said this, Lin Zhengying paused for a moment, then showed a surprised expression and said:
"Don't tell me that you know the breathing techniques of Neijiaquan, right?"

"hey-hey."

Lin Yuheng chuckled and found a random reason: "I don't know the breathing method of Neijiaquan, but I know the breathing method of traditional Chinese medicine!"

In fact, Lin Yuheng was right. He did know the traditional Chinese medicine breathing method, and he got it from the golden finger of the system in his previous life.

Immediately, Lin Yuheng continued with a smile: "Actually, this traditional Chinese medicine health breathing method is similar to the breathing method of Neijiaquan. The main thing is to focus on guarding the Dantian and breathing calmly, so that the punch can be faster and more powerful. "

Integrating the health-preserving breathing methods of traditional Chinese medicine into the practice of the Chinese martial art Wing Chun was something he learned from the knowledge instilled in the system after he improved Wing Chun to a proficient level.

Of course, if you want to truly cultivate yourself both internally and externally, you still need time to hone it slowly.

Lin Zhengying couldn't help but take a deep breath after hearing this.

"I see……"

"How about you give it a try, Uncle Er?"

Lin Yuheng looked at his second uncle and asked tentatively.

"it is good!"

Lin Zhengying nodded, and then began to practice Wing Chun again.

This time Lin Zhengying deliberately matched his breathing with his movements, and soon he found that his movements became faster and more powerful, whether punching or defending.It has to be said that Lin Zhengying can be called Uncle Jiu because he is still very talented in martial arts training.

After Lin Yuheng just said it briefly, Lin Zhengying quickly understood it.

And with the cooperation of breathing method.

After Lin Zhengying finished this set of Wing Chun, he felt that his whole body felt much more comfortable than before.

Among them, the traditional Chinese medicine health-preserving breathing method that Lin Yuheng taught him not only has the same effect as the Neijiaquan breathing method, but also allows him to absorb the effects of the traditional Chinese medicine he drank to the maximum extent. Naturally, Lin Zhengying feels that his body is more comfortable than before. .

"Sure enough, when combined with the breathing method, the feeling will be different!"

Lin Zhengying couldn't help but sigh secretly, and said to Lin Yuheng with a smile: "It seems that what you said, Ah Heng, is indeed right. The effect of your traditional Chinese medicine health-preserving breathing method is not much different from the breathing method of Neijiaquan. This is also No wonder you were able to practice Wing Chun to such an extent in such a short period of time.”

You know, although Lin Zhengying has never learned the breathing method of Neijiaquan before, he has also heard some legends about the breathing method of Neijiaquan.

After all, he can be regarded as a boss who is halfway to the peak of Mingjin!

If his body is not overworked and he suffers from diseases, considering how much Lin Zhengying practices boxing every day, it should not be a problem to live to be 80 or [-] years old.

Just look at Ip Man who died when he was nearly 80 years old.

In fact, masters who practice foreign boxing are not necessarily short-lived ghosts. It mainly depends on whether you know how to maintain your health.

For a master of traditional Chinese medicine, health maintenance is a matter of great importance.

Isn’t that just pediatrics?

Lin Yuheng smiled and flicked the dust on his body and said, "Second uncle, I think it's getting late now. Let's go to bed early. It's the same thing to continue practicing tomorrow."

"Well, let's go to bed early!"

Lin Zhengying nodded and turned back to his lounge, then simply washed up and fell asleep.

Lin Yuheng naturally slept in the same lounge as his second uncle.

After all, the filming set of "Mr. Zombie" is in the countryside, and it is not easy to set up a lounge, so except for the actresses, the men all sleep in the same room.

Even director Liu Guanwei is no exception!
The next day.

Early in the morning!

It was just getting dark outside when Lin Yuheng was woken up by Lin Zhengying.

"Ah Heng, wake up and have breakfast!"

Lin Zhengying directly lifted the quilt covering Lin Yuheng and shouted.

"Huh? You got up so early?"

Lin Yuheng opened his eyes drowsily and looked at the time, which was only 06:30 in the morning.

Isn't it too early to get up?
Lin Zhengying said with a smile: "Get up first, wash up and eat something, then practice your boxing skills, and then go back to sleep when you feel like sleeping."

Obviously, Lin Zhengying was so stimulated by the traditional Chinese medicine regimen she learned yesterday that she couldn't sleep.

With the combination of this traditional Chinese medicine health-preserving breathing method, he felt that he should be able to reach the peak of Mingjin by practicing boxing for about two months at most.

That is to say, he is almost as powerful as Bruce Lee back then.

When she thought that her boxing skills could become as powerful as Bruce Lee's, Lin Zhengying was naturally so happy that she couldn't sleep.

Look at Lin Zhengying’s excited face!

Lin Yuheng sighed helplessly, had to get up and wash himself briefly, and then ate something to fill his stomach with his second uncle Lin Zhengying.

Afterwards, the two of them came to the open area where they were last night and started practicing Wing Chun in conjunction with breathing techniques.

The air in the suburbs is very fresh, especially this early in the morning with a hint of fog, which makes people feel relaxed and happy when practicing boxing.

bang bang bang! ! !
Lin Yuheng practiced Wing Chun with his second uncle Lin Zhengying for more than an hour.

Both of them started to sweat slightly, but their spirits were getting better and better.

This feeling is far more comfortable than going to the bathroom or a sauna.

However, when practicing martial arts, you still need to be relaxed and moderate. You cannot blindly emphasize practice and ignore the extent to which you can persist.

Therefore, Lin Yuheng stopped and shouted to Lin Zhengying: "Second uncle, I think this is the end of practice this morning. It's time for you to take medicine."

"Haha, okay, let's practice this first!"

Lin Zhengying smiled and nodded and stopped what he was doing. He was now becoming more and more curious about his nephew.

You think it’s okay to know Chinese medicine now, but you even know the breathing techniques of Chinese medicine for health?
This doesn’t seem to be something that ordinary Chinese medicine doctors can learn!

However, Lin Zhengying didn't get to the bottom of it. He smiled and turned back to the lounge to start cooking the Chinese medicine Lin Yuheng had prepared for him.

He is now an absolutely convinced supporter of Lin Yuheng's nephew's medical skills.

And just when Lin Zhengying boiled the Chinese medicine and drank it again.

The system's mechanical notification sound suddenly sounded in Lin Yuheng's mind.

【Ding!Congratulations on treating a slightly famous patient. The patient is expected to be cured in three years and five months. You have gained +764 medical ethics points. 】

"Is this the reward for treating your second uncle?"

Lin Yuheng's face suddenly became happy, and then he looked at his personal data page.

I saw his data page showing:

[Host: Lin Yuheng. 】

[Physique: 14.9 (the average for normal adults is 10). 】

[Strength: 12.6. 】

[Speed: 15.1. 】

[Spirit: 9.5. 】

[Realm: Early stage of Taoist medicine! 】

[Medical ethics points: 1160 points (can be redeemed/upgraded). 】

[Kung Fu: Wing Chun (proficient +). 】

[Skills: Acting (beginner+). 】

Looking at his personal data page, Lin Yuheng discovered that all of his physical data had improved slightly even though he had not continued to improve his boxing skills!

Although the improvement is very small, only a few tenths of an increase, it is a real improvement.

Could it be because I have been practicing diligently during this period?
Lin Yuheng quickly guessed the reason for the improvement in his various statistics.

I think it was because he practiced Wing Chun every day during this period, so his physical fitness was also subtly improving.

It's just that this subtle improvement is far less effective than directly using medical ethics points to improve it.

PS: If you like it, come and collect it, ask for monthly votes, kneel down and ask for recommendation votes, I didn’t even get the second round of recommendations, woo woo woo! ! !
(End of this chapter)