Please bring your best friends to practice immortality

Chapter 258 Foundation Building
In the past, she was still a newbie in the qi training stage, and she was a little afraid of Sui Feng. Now she has reached the 13th level of qi training and can build a foundation at any time. Sui Feng is only in the early stage of foundation building now. According to Elder He’s assessment,

"You are two fellow practitioners. As long as you enter the foundation building stage, you will be able to look down on your opponents at the same level. Your senior brother will also be compared to you..."

Therefore, Pu Yanlan is much less afraid of Sui Feng now. If he really takes action, she may not be afraid of him!

Gu Shiyi reminded her,

"It's easy to dodge an open spear, but it's hard to guard against a hidden arrow. You have to be careful of his underhanded moves!"

Especially now that it is only a matter of time before you build a foundation, the threat to him is getting bigger and bigger. You have to guard against him being unable to think about things for a moment and jumping over the wall in a hurry!
Pu Yanlan nodded,
"I see!"

A few days later, Pu Yanlan came back and told Gu Shiyi about the dwarf, but her face was solemn.
"Master told me today that the man in blue robe is not from this continent, but from across the sea..."

Gu Shiyi was surprised and said,
"Have the people on the other side penetrated deep into our area?"

Baima Prefecture is adjacent to Huanhai, but the Guiling Mountain Range is the easternmost mountain range in Baima Prefecture, which is quite far away from Huanhai. There are people from across the sea here, which shows that the people on the beach are not guarding them!
Pu Yanlan said,

"The Phantom Sea is too big. Now there is no obstruction on the sea. We can't completely guard against where the opponent comes ashore!"

This is true!
"Did you ask anything else?"

"Master said, the man in blue robe belongs to a large sect across the sea, specializing in raising rare and exotic animals. It is similar to the Six Royal Sect here, but they inherited the ancient orthodoxy, and the sect raised many species that have long since disappeared here. There are rare spiritual beasts and strange beasts, and the earth-armored dragon we saw that day was one of them... That person's status in the sect can only be considered middling..."

Gu Shiyi blinked when he heard this.

"Our Tianyi Sect's monks in the late Yuanying stage can be the leader, but their monks in the middle stage of the Yuanying can only be considered average. So what are the cultivation levels of the leader and elders?"

Pu Yanlan smiled bitterly and said,

"According to what that person said, their sect is not one of the best on the opposite side, it can only be considered a second-rate sect!"

Gu Shiyi stuck out his tongue after hearing this. The two sisters looked at each other and suddenly felt that the other's state of mind was not enough.

"Otherwise, Yan'er... you'd better build the foundation as soon as possible!"

Pu Yanlan said,

"That's what I mean. In the past few days, I will be preparing to close the cave and start building the foundation!"

A few days later, the day before Pu Yanlan was going to build the foundation, Gu Shiyi heard the news that Elder Jin, Liu Wendao, Sun Lingshan, and two other elders left Tianyimen without knowing where they were. However, Pu Yanlan knew about this.

"This... Master told me that he followed Elder Jin Taishang to a place thousands of miles away. He said that in a mountain thousands of miles away from the Guiling Mountains, there was a stronghold built by someone who had sneaked in from the other side..."

Liu Wendao was devoted to his female apprentice. Knowing that she was preparing to build the foundation, he wanted to leave Tianyimen temporarily. He was afraid that the female apprentice would be unstable, so he specially called her to give her some warnings, during which he mentioned When it comes to this trip,

"The man in blue robe had been bitten to death by himself because he went deep into the Guiling Mountains alone. Later, he used some methods to find out the truth... because according to what he said, there were masters of the Mahayana period in that stronghold, so Jin Taishang The elder decided to take action personally, and Liu Wenwen, as the leader, naturally has to do this kind of thing personally..."

As for what method was used... the soul-searching technique was the most convenient and quickest method!

When monks in the Nascent Soul stage want to search for souls, they probably want to punch out the Nascent Soul. If they use this method on the Nascent Soul, after using the soul search method, that person's Nascent Soul will probably be useless!

"It turns out that people there also knew about our continent many years ago, but it was blocked by the Illusion Sea. After the Illusion Sea changed, some sects on the seaside immediately noticed it, and then organized several exploration teams from the other side. After setting off, most of them were stopped by our people guarding the beach, but a small number secretly sneaked into the hinterland of Baima Prefecture. It is said that there is a small team that has crossed Baima Prefecture and went to Wansha Prefecture..."

When Liu Wenwen talked about this matter, his expression was solemn.

"Originally, my teacher wanted you to consolidate your state of mind. Now that the situation outside has become more and more serious, you can't wait any longer. It would be better to establish the foundation as soon as possible... But fortunately, you have already reached it, both in your state of mind and in your cultivation. With the Foundation Establishment Pill you refined yourself, you will probably be able to do it with certainty. This point... you can rest assured!"

Liu Wendao gave instructions to his disciples and then left the sect. Everything in Jinyuan Cave was handed over to his disciple Sui Feng. The master in charge was not here and Pu Yanlan wanted to build the foundation again. She naturally did not believe in Sui Feng. , in order to prevent him from causing trouble in the dark, he took Gu Shiyi and Red Fox back to the Valley of Fire.

Elder He had already received the news and summoned Pu Yanlan to sit down to talk.

"There are many people in the Valley of Fire, but there are many caves on the back mountain where the senior disciples left behind..."

After saying that, he raised his hand and threw a jade pendant to Pu Yanlan.
"One of them is the place where my master used to retreat. If you go there to build a foundation, you can stay quiet and undisturbed!"

"Thank you Master!"

Pu Yanlan got the master's order and took Gu Shiyi and Red Fox to the back mountain. Because of the fire in the back mountain of the Flame Valley, the entire mountain top was bare with no vegetation growing. Although there was no green I mean, there is earth fire that is specially brought up from below. If you want to refine elixirs in seclusion, you can do it, but the power is naturally not as powerful as the earth fire in the center. What Pu Yanlan used the jade pendant to open was the largest of the caves. The cave was divided into several entrances, and the tops were inlaid with soft luminous pearls. In the cave, there were red rooms with fires, wells, bedrooms, kitchens, etc., with all the facilities. Everything is available.

After Pu Yanlan came in, she was going to meditate in the innermost secret room, but Gu Shiyi stopped her.

"Foundation building will not cause celestial phenomena, it will only reshape the muscles and veins in the body. Although the spiritual energy here is sufficient, it is not as good as the secret realm. Why not go to that secret realm to build the foundation?"

One sentence reminded Pu Yanlan, wouldn't it be stupid to leave a secret realm that is a hundred times richer in aura than the Guiling Mountain Range and not use it?
So the two closed the gate of the cave, opened the protective circle, and released the red fox to guard the cave. They also left a jade pendant that transmitted sound, and told it to send a sound warning immediately if anyone disturbed it!
The red fox nodded repeatedly,
"Don't worry, I'll be guarding here in the cave, waiting for you to come out!"

The two of them entered the secret realm with peace of mind. At this time, the flowers and plants in the secret realm were all the same as before, except for the pine tree in the middle. When the pine tree saw the two coming, it immediately shook its branches and leaves.
"Gu Shiyi, Yan'er, you are here!"

Gu Shiyi stepped forward to take a look at it, and found that it was indeed much longer and thicker than before.
"How are you, are you okay?"

The king responded,

"It's great, but it's a critical moment now and we can't come out to play!"

Asked them again,

"Are you coming in to collect medicine?"

Gu Shi said,
"Yan'er is about to build the foundation. Let her meditate here to absorb the spiritual energy first. When the time comes, she will build the foundation!"

The king was delighted when he heard this and said,

"That's great. I'm bored, so you just come to keep me company. But you can't stay too long. The last space shock was five days ago. You can stay at most five days..."

Pu Yanlan was currently under the tree, picked a flat ground and sat cross-legged, and responded,
"Five days are enough. I only need one day to adjust my state of mind. After that, I will take the elixir. Four days is enough to build the foundation..."

After thinking about it, he said to Gu Shi again,
"If I haven't built the foundation after five days, you'll have to get me out on the 11th!"

Gu Shi nodded,

"Don't worry, I'm with you!"

So the two of them sat down cross-legged together without saying anything else, closed their eyes and adjusted their breath together. This secret realm was indeed created by the ancient immortals. The spiritual energy in it was not only rich but also very pure. It was said that it lasted only one day, but Pu Yanlan only used After half a day, he had adjusted the spiritual power in his body to its best state. After calming down, he took out the prepared Foundation Establishment Pill.

She took out three small jade bottles from her storage bag. The foundation-building elixirs in these three small jade bottles were divided into three types. One was refined by herself based on Tianyimen's elixir recipe, and the other was refined by herself. One of the prepared elixirs was based on the ancient prescriptions collected by Tianyimen, and used the foundation-building elixir refined from the elixirs in the medicine garden.

Pu Yanlan hesitated for a moment, then picked up the elixir she prepared.
"The Foundation Establishment Pills in Sect are too popular, and I'm afraid that the ancient Foundation Establishment Pills are too powerful and my body won't be able to bear them, so it would be more suitable to tailor them!"

So he opened the bottle cap and swallowed the Foundation Establishment Pill inside.

The elixir melted in her mouth and turned into a stream of warm sweet water that slid into her belly. Afterwards, her mouth was full of saliva, and Pu Yanlan couldn't help but lick her mouth.

"This recipe tastes pretty good. I can change it to make a potion of elixir for promoting body fluids and quenching thirst. It's still okay to eat and play..."

As my thoughts turned to this point, a burning sensation gradually arose in my stomach.
"boom……"

As soon as her ears rang, her mind felt as if someone had hit her with a heavy hammer. She knew that this was the effect of the medicine. She bit her silver teeth and recited the oral judgment silently in her heart. She held on to the Qingming of the Lingtai and began to use her thoughts. Guide the medicinal power throughout the body...

The Foundation Establishment Pill is indeed the most important pill on the path of cultivation. Practicing medicine alone can be regarded as the first step for monks to embark on the path.

Pu Yanlan also knew that the medicinal properties of the elixir that he refined at home were extraordinary, but after actually taking it, he realized how powerful it was. After the burning sensation slowly rose, it began to rush left and right in the body, like a rampage. Like a bull, he doesn't listen to orders at all...

"Well……"

Pu Yanlan clenched her teeth, sweat appeared on her forehead, and her body trembled slightly...

Gu Shiyi on the side was shocked and worried. The king on the side asked,

"Gu Shiyi, is this how the human race builds their foundation? Why does it feel so much worse than us?"

Gu Shi said,
"The human race is the spirit of all things and is favored by heaven and earth, but cultivation is an act of defiance. If you want to grow strong quickly, you will naturally suffer several times more than other races!"