Ming Dynasty: At the beginning of the game, Lao Zhu resigned and retired.

Chapter 387 Warm-up 8 Duan Jin and long-distance running

Chapter 387 Warm-up for Baduanjin and long-distance running
Chapter 387: Warm-up for Ba Duan Jin and long-distance running

All the princes were suddenly enlightened.

Zhu Yuanzhang, who was outside the window, was rubbing his chin, squinting his eyes and slowly starting to think about it.

He really listened to what Mr. Hu just said.

It was precisely because he listened that he felt that he was indeed lacking in this aspect.

Although his health is not bad, how long can he live?
Can he hold on until Biao'er is old enough to take over?
Can he persevere until the hero thrives?
Zhu Yuanzhang was temporarily unsure of these questions!
And just when Zhu Yuanzhang was pondering these questions, he suddenly looked at his grandson Zhu Xiongying who was listening with interest.

'If we don't even know how long we can live, what about our great-grandson? '

'Dasun's body seems a little thin. '

'Tsk, when you put it this way, it seems that Biao'er's body is also a little chubby! '

'How dare we love our children and grandchildren, who have problems with their health and longevity? '

Zhu Yuanzhang felt his scalp numb just after thinking about it for a moment.

The slight pride that had just arisen from Mr. Hu's words was now replaced by worry.

Inside the main hall, a group of princes were slowly digesting the theory just spread by Mr. Hu.

And the more they thought about it, the more they felt that what Mr. Hu said seemed to make sense.

'As long as you live a healthy and long life, you can still learn slowly even if your starting point is lower and your abilities are weaker. '

'By the way, even if we haven't learned it yet, we can slowly gather more people. '

'To put it bluntly, according to Hu Xiang, as long as life is hard enough and long enough, the people under his rule can always live a good life! '

'Humph, even if you don't care about this, it would still be good to live a few more years and live a carefree life in this world! '

So far, Mr. Hu has completely aroused the interest of these brats.

However, what Mr. Hu didn't expect was that there was an "auditor" with his grandson outside the window at this moment, and he listened with great interest.

"Okay, now that everyone understands the importance of longevity and health to career."

"Then, in the rest of this lesson, I will teach you some of the simplest ways to live longer!"

"Although these methods are ordinary, they have certain effects on health and longevity."

"Even if we persist in this way for a long time, we will have no problem living peacefully through our seventies."

Mr. Hu didn't dare to say nonsense like "long life".

That thing sounds fake at first glance.

The medical conditions of future generations are more than a hundred times better than today. How many people can really live to be a hundred years old?

On the contrary, it is a lot more reliable now that he is in his seventies.

Anyway, for people in this era, if they can really live to the age of seventy, that is already an incredible longevity.

Therefore, as soon as these words came out, everyone stood up directly under the arrangement of Mr. Hu and prepared for the next course with great interest.

Mr. Hu looked at the excited expressions of all the kids, smiled and rolled up his sleeves first.

"Hurry up, learn from me, and clean yourself up first!"

A group of students laughed and started playing with their sleeves, and some even simply lifted up the hems of their clothes and tucked them into their belts.

"Come on, follow my actions and come slowly one by one!"

"This is a warm-up!"

"The purpose is to make the whole body active and prevent those of you who usually don't work hard on your limbs from suddenly moving and injuring yourself!"

"Follow my actions, come on, shake your neck first, then take your time..."

Mr. Hu, who has become more interested, is like the gym coach in his previous life. He is generous and enthusiastic.

With a group of princes, no one gets tired of shaking their necks, twisting their waists, and kicking their legs.

The originally quiet main hall was now in complete chaos.

After all, the princes are not very old. For this kind of "teacher takes the lead in fooling around" drama, they have to do it for the fun, regardless of whether they can live a long life.

For a moment, the only thing in the main hall was Mr. Hu's shouts of "One, two, three, four, two, two, three, four...". After going through the entire process three times, Mr. Hu looked at everyone with a smile and said.

"Do you feel your body is getting hot?"

“That’s what warm-ups are for!”

"In the future, whenever you want to practice martial arts or other sports, you must warm up. Otherwise, you may easily suffer from breathing problems, sprains, or severe paralysis."

"Don't think that I am joking with you guys about this!"

Seeing that Mr. Hu was serious, the playful expressions on the faces of the princes quickly subsided.

But the core thing Mr. Hu wants to do today is not this set of warm-up moves. He looked at the people who slowly stopped and said.

"Have you ever studied the Eight Duanjins published in the Ming Dynasty Weekly?"

Not to mention, as a rare "pastime" in this era, none of the literate princes like Daming Weekly was spared!

Therefore, they really know the Baduanjin that Mr. Hu put on his waistcoat and issued as published above.

Master Hu was happy to see this.

Yo, have you all practiced?
Okay, come on, show it!
The result was horrific.

The princes' hands and feet were stiff and twisted. If they hadn't explained it in advance, who would have seen the relationship between these movements and Baduanjin?
Mr. Hu smiled bitterly and shook his head.

"You guys!"

"I remember when the Eight Duan Jin was published, I should have said that the Eight Duan Jin can help prolong life!"

"Why can't you study hard and practice every day?"

All the princes were stunned when they heard this.

right!

Why didn't they pay attention to the news about longevity in the newspapers, but when Mr. Hu opened his mouth, they got so excited?
Mr. Hu doesn't care about this. These princes can take their time and think about Baduanjin's affairs afterwards.

He still has something to talk about today.

"Come on, the last part of today, long-distance running!"

“This is the best way to exercise your heart and lungs!”

"Come on, learn to breathe according to my rhythm!"

"One step, two steps, exhale, one step, two steps, inhale..."

"Just follow this rhythm, come on, one by one, run around the palace first!"

"This is the best way to exercise!"

All the princes were dumbfounded when they heard this.

What the hell?

Run around the palace?
No!

Do you know how big this palace is?

But seeing all the princes standing there stupidly, Mr. Hu glared and shouted angrily.