priest dad

Chapter 11
"Both the exercise method and the visualization method follow the principle of limit, recovery, and improvement, which is the principle of excess recovery. It will be very painful when you are close to the limit. You two should be mentally prepared."

Qin Fei pushed the lectern and chairs aside, took out a sandbag and hung it in the center of the lectern. Then she stretched her black stocking legs and stretched her muscles. The fiery red dragon-shaped elves on her shoulders flew around the sandbag, very lively. .

"By the way, have you eaten enough tonight?" Qin Fei suddenly asked.

"I am full."

Lu Ming and Shi Jin replied.

"Okay, remember to eat more at night."

"Let's start now. Pay attention to the Bull Demon's body-building method, the first form, the Bull Demon's top horn."

"Observe my movements and don't miss every detail."

Qin Fei's momentum suddenly changed, like a wild bull. Her legs fell to the ground, her core exerted force, and the power was transmitted from the ground to the spine. All the muscles in her body were mobilized. Then, her shoulders He pushed forward suddenly and hit the sandbag with a bang.

bang——

The sandbag burst into pieces and became tattered, and the sand inside was scattered all over the floor.

"hiss--"

Shi Jin took a breath.

Lu Ming was also shocked.

This is not an ordinary sandbag, but a sandbag made of at least level [-] minotaur hide. It is extremely tough, and most students will not be able to break one even after graduation.

But Teacher Qin Fei’s simple words were enough to blow her up.

Qin Fei glanced past Lu Ming and Shi Jin, pulled her hair behind her ears with one hand, and said: "The body-building method is not only a training method, but also a fighting technique. Completely master a body-building method and use it Applying it in actual combat is the fastest way to improve your strength."

"If you want to catch up with Rocket Class, you must quickly master the Bull Demon Strengthening Method and the Wizard Concept Method."

"Among them, the Bull Demon Exercise Method has a total of 120 movements, which must be mastered within one month, and the Wizard's Visualization Method, which has a total of [-] diagrams, must be mastered within a month."

Hearing this, Shi Jin's eyes widened and he said in surprise: "One month?"

Lu Ming was also a little surprised.

He took one day of class from Class 70, Grade [-], and knew that Class [-], Grade [-], had just learned No. [-], Second Form. Although those top students might have learned a lot privately, and it was uncertain whether they had even mastered it, the progress of the course represented The level of most people.

Most students in Class 72, Grade [-], have mastered Form [-].

How long have they been studying?It took at least one or two years to learn Form 72.

And he and Shi Jin had to spend a month to master the content that the geniuses had not mastered in a year or two. The pressure was really too much.

"Yes, just one month."

Qin Fei's eyes seemed to see through people's hearts. She looked serious and asked softly: "Do you two know why the principal assigned you to the rocket class?"

"do not know."

Lu Ming and Shi Jin shook their heads.

Qin Fei said: "Because the principal thinks that both of you have the possibility of being admitted to an S-level professional university."

Shi Jin was very surprised, and Lu Ming was also a little confused.

There are only four S-level vocational universities in Daxia. The enrollment quota for each province is no more than 50. No more than three people can be admitted to Lincheng No. [-] Middle School every year. Sometimes no one can be admitted to S-level. The people in Warrior University are all the top geniuses among the second generation of professionals, and there are basically no civilians.

In the 20 years since the National Professionals Plan began, no civilian child has ever been admitted to an S-level professional university. This is simply impossible!
Even Lu Ming felt that he had an SSS-level talent, but his previous ambition was only to go to an A-level professional university!

As a result, the principal was so optimistic about them?
"Dont look at me."

Qin Fei shook her head, then looked at the time and said, "I don't know why the principal thinks so highly of you. I only complete the teaching tasks. Let's start now."

Next, Qin Fei demonstrated the first form of the Bull Demon Exercise several times, and then Lu Ming and Shi Jin imitated it themselves, while Qin Fei walked around them, correcting their mistakes from time to time.

Qin Fei is really strict in her teaching state!

She holds a pointer in her hand, and if she makes a very obvious mistake, she will hit her right back!
"Shi Jin, your knee is too far forward, take it back!"

"Lu Ming, you are not using the right force! The spine dragon must mobilize all the muscles of the body, from bottom to top, and do it again!"

"It's still wrong. It's too slow. It needs to be done in one go!"

"It's a collision! It's a bull demon in the top corner! It's not a little rabbit kicking!"

"." Just this move alone took 15 minutes of tossing, and Lu Ming and Shi Jin's movements were considered to be up to standard, allowing Qin Fei to let them go.

At this point, Lu Ming and Shi Jin were sweating profusely and confused.

The arms and legs were full of purple and blue.

After looking at each other, Lu Ming and Shi Jin gritted their teeth at the same time and held on for dear life.

"It's pretty standard, let's move on to the second form."

Qin Fei returned to the podium and continued to demonstrate the second form.

Lu Ming and Shi Jin stared at Qin Fei's movements, not daring to miss anything, because if they failed to notice any detail, they would be whipped by the pointer.

However, this time Lu Ming quietly gave himself a focus of light.

The golden light in Lu Ming's eyes flashed away, and he quickly entered a state of concentration, staring at Qin Fei's every move.

The power of concentration is beyond imagination!

In the state of light concentration, Lu Ming was able to exert 100% of his physical and mental power without any wastage!

After Qin Fei finished her demonstration, Lu Ming was completely immersed in his own world, constantly thinking about Qin Fei's movements in his mind, trying his best to coordinate his body and strive to make every detail perfect.

pop-

This time, Lu Ming only received two whips, and he completely mastered all the details of this action. It was as perfect as a textbook!
Even Qin Fei couldn't find anything wrong with it.

On the other hand, Shi Jin received more than a dozen whips, and it took him nearly 15 minutes to let Qin Fei off.

Shi Jin looked at Lu Ming with dark eyes, full of confusion.

He didn't understand why Lu Ming suddenly exploded?
It was still at the same level just now, but it suddenly improved by leaps and bounds. He couldn't accept it!
In fact, Qin Fei was also a little confused.

Because Lu Ming's performance in the second form was really amazing.

While she was teaching Shi Jin, Lu Ming kept practicing the first and second moves and had reached perfection in both.

"Lu Ming, that's good, keep it up."

Qin Fei praised.

Lu Ming came back to his senses and nodded to Qin Fei.

"Continue, third form."

Qin Fei treated the next teaching differently. As long as Lu Ming perfectly mastered all the details of one move, he would immediately teach Lu Ming the next move instead of waiting for Shi Jin to finish learning and then teach them together.

Anyway, for Qin Fei, it was just a demonstration of the movements a few more times.

An hour later, the time came to 07:30. Lu Ming had mastered the first ten moves of the Bull Demon Strengthening Technique. He used Light Concentration twice in total.

"call--"

Lu Ming's breathing was rapid, his chest heaved violently, his muscles ached all over his body, his legs were weak and weak, and stepping on the ground felt like stepping on cotton.

Just learning these first ten postures will make you exhausted. If you really practice them, you may easily approach the limit of your physical body.

Lu Ming patted his thigh and squatted against the wall, wanting to take a rest.

"stand up."

Qin Fei's stern voice sounded. While looking for mistakes in Shi Jin's movements, she said sternly to Lu Ming: "Get up! Do it from the first to the tenth posture ten times. Don't make any mistakes in your movements!"

Lu Ming gritted his teeth and stood up tremblingly.

The concentration of light is activated again.

You must have perseverance and great perseverance to push yourself to the limit again and again, make great achievements in physical training, and be far ahead of professionals at the same level in the future. Lu Ming did not think about such a distant thing. He only concentrated on doing the things in front of him and persisted. Do the first ten poses ten times and strive to make every move perfect without any mistakes!
shhhhh--

Lu Ming's movements unfolded, stomping his hooves like a bull demon, and roaring from the top of his head. His sleeves made a hunting sound, and sweat flowed down his arms and made a ticking sound on the ground.

His breathing was rapid, whirring like a bellows.

Once, twice, three times.
Shi Jin next to him gritted his teeth when he saw that Lu Ming's progress had surpassed his own. He wanted to catch up, but was unable to do so.He just doesn't learn as fast as Lu Ming!

Could it be that he couldn't keep up with those perverts in the Rocket Class, and couldn't keep up with Lu Ming, who was also a commoner? !
　The contract has been signed, readers can rest assured to read~
　　
　
(End of this chapter)