Guwu the Great

Opening the Tai Chi secret book, on the first page there are two ancient seal characters 'Tai Chi', and a pattern of yin and yang fish eyes, the culture of the previous world, which is not difficult for Xu Fei to read.On the top of the second page, there is a line like this:

"Fist

Fists are like shooting stars, eyes are like electricity, waist is like a snake, feet are pierced into the ground, the tail is centered and straight, the head is straight, the body is loose and the spirit is restrained, the body is light and the head is hanging, the yin and yang are changing rapidly, the source of destiny at the waist. "

Xu Fei felt a little joy in his heart, put it in his arms calmly, patted Xiao Qiang's shoulder, and said, "Xiao Qiang, I'll go over there and have a look first." The latter nodded, his eyes still tight Staring at Han Ximo's slender and alluring back, his mouth is drooling.

Xu Fei chuckled, then walked to the inside of the library, in front of the pile of old and tattered books, and began to read them carefully.

Xu Fei was also a little surprised that these so-called books from the previous era were all compiled in Chinese characters and ancient seal scripts. Fortunately, Xu Fei had also done some research on these in his previous life, so it was not very difficult to read them.

"Lingxu step? Arhat Mantis Fist? Dragon Fist, Snake Fist, Lingbo Weibo, One Yang Finger...?" Xu Fei was stunned for a while, most of them here are the secrets of ancient martial arts, but they are already It was dilapidated, and most of the pages were missing half, which made Xu Fei feel a little depressed.But the only good thing is that most of the ancient martial arts above are very good at it.

In the previous life, what things could not be bought with money?

I don't know how long it took, Xu Fei was fascinated by watching, suddenly a gust of wind flashed behind him, he was startled suddenly, the internal force in his body was about to flow, spreading on his legs, his body rolled straight forward, Turning around in the air, Xu Fei had already turned around. Xu Fei took a closer look, and it turned out to be the old man at the door.

There was a slight hint of surprise in the old man's eyes, a gleam flashed in his eyes, and then disappeared.

The old man opened his slightly chapped mouth, exposing the yellow and yellow roots of his teeth, and said, "Little friend, can you understand this text?"

Xu Fei was wary in his heart, but Gu Jingbo was on his face, he gave him a sideways glance and said, "Old man, you have bad breath."

The old man looked directly, and stretched out his stinky mouth, "Little friend, do you also have some research on these words?"

Xu Fei took a step back, then calmed down, and thought to himself: "I want to see what kind of tricks you, an old man, are playing." Nodding, Xu Fei said calmly, "I learned a little bit when I was young."

"Hey, can you help me see what is written on it?" The old man smiled cheaply and handed over a book with illustrations.

Xu Fei took it over and took a look. He was not only dumbfounded, but also saw an illustration accompanying it, two naked people in the shape of a car, with a line of text beside it: With its jade jng, insert it slowly from behind...

"Hey, little friend, I have a predestined relationship with you, so my name is Wang Laoba..."

"Don't pay attention to him," Xiao Qiang came over and grabbed Xu Fei and walked out, "This old lunatic has been crazy all day long. Let's go out and play."

"Hey, hey, don't go, I haven't finished talking yet..."

At night, when Xu Fei returned to the house, the internal force in his body was activated for a while, and the alcohol in his body was completely dissolved.In the afternoon, I strolled around the street with a bottle of wine with Xiao Qiang, feasting my eyes for a while, and I have some understanding of this world with my own eyes, so it is also very interesting.

Turning on some old and tattered energy lamps, Xu Fei sat at the table and took out a tattered and old book from his arms. It was the Tai Chi secret book that Han Ximo casually threw to him earlier.

Flipping through the cheat book, what catches the eye are those few boxing formulas, and then flipping through, there are a few illustrations on the pages of the book, with the words "practice essentials" written on it, and some tiny words beside it: once you practice clumsy strength like a madman, The second practice is soft sealing, closing, and dialing, the third practice is inch by inch, inch in and out, the fourth practice is free posture lazy dragon lying, the fifth practice is the heart, liver, gallbladder, spleen and kidney, and the sixth practice is the integration of muscles, bones, skin and flesh.

Xu Fei was ecstatic in his heart. This Taijiquan method was just very suitable for him to use in open battles. As for the Kuanglong Zhan, he had not yet reached the level of cultivation, so it was not suitable for him to use, and some of the kung fu he had mastered could not be estimated for a while. It is still difficult to use it, and if it is in a fierce battle, there are not many uses, and only this Tai Chi is just suitable for me. Now I need to experience it slowly and understand its essence.

In ancient martial arts, what is emphasized is external kung fu and internal kung fu. The so-called "train the muscles, bones and skin externally, train the breath internally", is exactly this principle.

"Helping tendons, bones, skin and flesh" belongs to outsiders' kung fu. Stretching tendons, forging bones, grinding skin and refining flesh, it is not difficult if the body training is practiced to the essentials and blended together.

In his previous life, Xu Fei had already reached the state of "muscles, bones, skin, and flesh". The so-called "muscles, bones, skin, and flesh" and "heart, liver, gall, spleen, and kidney" are the most important states of body training in all ancient martial arts. In his previous life, Xu Fei relied on The traditional method of body training, the impact of the waterfall drop, has been persisted for several years before the body is completely trained to the state of muscle, bone, skin and flesh.

'Refinement of heart, liver, gallbladder, spleen and kidney' is an internal skill, which requires a more delicate method to control the internal force. Under the influence of external force, relying on strong internal force to control the external force, can the 'heart, liver, gallbladder, spleen and kidney' be fully exercised Just like steel.If there is a slight error in the control of internal force, it is easy to suffer internal injuries, so only circular progress,

Only at the end of body training can one be able to resist powerful external attacks.This is the primary practice of ancient martial arts.

If one has cultivated to the extreme and reached the cultivation base above Wu Zun, one can open up mountains and open up rocks with a gesture of one's hand, release one's energy, and kill people in one's body.

Xu Fei carefully considered the essence of the sentence, completely intoxicated by it.

"It means to be upright, grasp the dungeon with ten toes, squat slightly with knees, loose hips and easy to twist waist, two elbows and two knees, let the directions be free and free." Xu Fei followed the instructions in the book, and his consciousness gradually returned to one point, and his legs Slightly bent, the soles of the feet clasped the ground, and the two hands slowly drew a semicircle in mid-air, slowly punching out and retracting the punches, the movements were slow, without a trace of smoke, alternating back and forth, and so on.All of a sudden, the movement speeded up, and there was a dull sound of piercing through the air, traces of milky white internal force left traces from time to time, and a hazy Tai Chi pattern loomed in the air.

I don't know how long it took for Xu Fei to stop slowly, put his hands on his chest, let out a breath of turbid air, and was covered in sweat. There was an inexplicable look in his eyes, which were brighter and flashed. Pass.

The moonlight was hazy, and the back mountain of Shiyuan College was deserted, and the dim moonlight illuminated everything, giving off a desolate atmosphere.

A waterfall flew straight down, the silver-white sling gleamed coldly under the moonlight, and the water splashed on the water surface with a muffled sound.The waterfall is about 20 meters high and five meters wide.Looking at this waterfall at night is quite unique.

Xu Fei stood by the water and took off his clothes. The moonlight shone on his body, which was a bit hazy. He was about 1.7 meters tall, with thin cheeks, a little pale, slightly bulging muscles, and a slender waist. With broad shoulders, it looks faintly beautiful.

The coolness of the lake made Xu Fei feel a little bit of comfort in his heart. Not only did he groan loudly, "It would be even better if there was a girl with me. Hehe" but he didn't expect that the voice would come from not far from the waterfall. There was a faint whistling, followed by the sound of grass branches breaking, and then disappeared.

Xu Fei tilted his head, let out a smirk, and lay comfortably on the water.