Guwu the Great

In the forest, there are big trees surrounded by several people everywhere, and some small creatures run around in them, and when they see someone stepping in, they immediately scatter like birds and beasts, and run away.

Right now, I want to find a quiet place and start my own cultivation career. According to the memory in my mind, there is a waterfall located in the east-west direction of the wild forest, with a drop of more than 50 meters, which is exactly the goal of Xu Fei's trip.

The beauty of the setting sun can be vaguely seen above the head, and the rays of sunlight shoot through the branches and leaves to the ground, which also has a unique sense of beauty.

Five stacks and six stacks are getting higher and higher, and when they plummet, there are roars of anger.Like a flag, like a cloth, like a raging flood dragon, neither thunder nor electricity nor Sheng Pao.The Milky Way flies down the tops of green pine trees, and the plain car and white horse run in the clouds.The situation is anxious to block the stone, Huilan is angry and wants to jump.Every time the cloth drum knocks on the thunder gate, the water rhino army marches towards Gaolan.Three thousand groups practiced wielding silver knives, and the cliffs in Sichuan were shaken.The great copper hall was built in the previous dynasty, and the five hundred arhats were like recruits.

Two days later, Xu Fei stood under the waterfall, looking up at the waterfall, his heart suddenly filled with heroism, and he let out a long roar.

The clothes on his body were ragged and criss-crossed, and he had experienced several battles on the way, which made Xu Fei more familiar with the use and coordination of this body.The most thrilling thing among them was that he unexpectedly encountered several fourth-order wind wolves. After several hours of fighting, he returned with a miserable victory, but the price was that he had several scars on his body.For him, this is just a passing cloud.

The moonlight is in the sky, bright and clean.

Pulling out the 'Qingyou' on the back, the internal force in the body circulated, took a deep breath, Xu Fei moved the knife like flying, and cut a cave several feet deep on the stone wall in a short while.He let out a breath slowly, took out some dry food behind him, and began to meditate and adjust his breath.

In the early morning of the next day, there was a fresh fragrance in the air, and a coolness spread all over his body. Xu Fei found a relatively spacious place to start his cultivation career.

'Choose a place with many cypress trees, a quiet environment, and fresh air. First move your head, waist, hands and other joints freely for a few minutes, then face south to north, sit cross-legged on the ground, with your head straight and your body flat. Baihui and perineum form a vertical line. The eyes are slightly closed, the tip of the tongue lightly touches the palate, and all distracting thoughts are eliminated. 'Following the instructions on the lion's roar technique, Xu Fei sat cross-legged on the ground, and the internal force in his body slowly began to circulate.

'The method of exhaling turbid air through the mouth: release the air through the mouth, don't make it rough and hasty, let it out continuously and freely, thinking of the places in the body where the hundreds of channels are blocked, let the breath out with the breath, and then close the mouth and take in the clear air through the nose.If so to the third, wait for the body and breath to reconcile, then cast your eyes from the tip of your nose on the lower dantian, keep your mind here, and avoid wind, panting, and breathing until you breathe.The internal force returns to the dantian, and the breath is long, calming down with the mind. With his eyes slightly closed, Xu Fei slowly circulated his internal energy.

'Inhale the breath like the dantian, when it is sufficient, let out the breath from the pubic region, you should be full of internal energy, in one go, stand still, separate your feet slightly wider than your shoulders, let your hands hang down naturally, and stand upright.Then inhale slowly; at the same time the body sits down, when sitting in a horse stance, the inhalation is full, and then suddenly the body is tied up, and at the same time exhale with a sound. '

"Roar." A loud roar sounded, and the inner force leaked out from the mouth, like a thunderstorm, shaking the surrounding leaves to the ground, and the whole space seemed to be shaken by it.

"Spiritual meridian, all meridians are connected, and the internal power of the major meridians is endless. It is really extraordinary. Only once, the lion's roar skill has been practiced to a small level. If it is placed in the previous life, it is estimated that it will take at least several years to reach the current level. to the point where." Xu Fei slowly withdrew his internal energy, put his hands flat on his chest, and let out a breath of turbid air.

Once the Lion's Roar Kungfu is practiced to a great extent, it can break through mountains and rocks and smash everything with one sound.

The lion's roar has been practiced repeatedly for three days, and after being fully proficient in it, the next step is to train one's endurance, toughness, speed, strength, and agility.

Looking up at the top of the mountain in the distance, Xu Fei's eyes showed a strong confidence.With a flick of his toes, a huge boulder flew up into the air and landed firmly on his back, dissipating the internal force in his body, and Xu Fei suddenly felt his body sink.

Taking a deep breath, he began to run upwards with a [-]-kilogram boulder.

Two hours later, Xu Fei looked at the distant mountain peak, his legs were sore and limp, his lungs seemed to be burning with fire, he squeezed his dry mouth, the stone on his back was like a big mountain, pressing him straight out of breath.

Gritting his teeth, he started running up again.

Grit your teeth and persevere.persist in.persist in.

The meridians all over my body are about to burst, every breath, every movement, the pain pierces through the bones, straight into the soul.

The only constant is that persistence.

Step by step, the sweat on his forehead flowed down like a stream, and the sun above his head shone hotly on his body, scorching hot.

Hurry up, hold on, Xu Fei looked at the top of the mountain that was still hundreds of meters away, and kept telling himself in his heart.

There is no trace of intuition in the legs, and they are more numb. Xu Fei smiled wryly in his heart. The physique of this body is too poor, so he has to work harder.Be tough on yourself in order to achieve your desired goals.

Finally, at the top of the mountain, Xu Fei felt as if all the strength in his body had been emptied, and he lay down on the ground, gasping for breath, feeling weak all over his body, feeling exhausted every time he blinked.

A bit of cool wind blew by, blowing on the body, and it was so refreshing that one couldn't help but feel drowsy.

In his consciousness, Xu Fei kept admonishing himself not to fall asleep, to persevere, to persevere.

"Ah..." Xu Fei roared, struggling to get up from the ground, the inner strength in his body slowly circulated, and he suddenly recovered a little bit of strength. "Go on." Clenched his fists and narrowed his eyes slightly, "This little difficulty can't stop me." A trace of determination flashed across his face, and he shouldered the boulder and walked down the mountain.

After going back and forth like this, when Xu Fei returned to the original place, it was already dusk.

In the sky, clouds floated by, and under the setting sun, everything was hazy, with a dreamlike beauty. "The setting sun is only good, but it's almost dusk."Xu Fei leaned against the rock, his eyes blurred. "Good poetry, good poetry." Xu Fei clapped his hands and praised.

In the blink of an eye, I have come to this world for nearly dozens of days, and I am confused at the beginning, let the past, let it pass, if I live in the past forever, in the end, I will be the one who will be destroyed in the end.

Breathing out lightly, the corner of Xu Fei's mouth raised a confident smile, "The Xu Fei in the previous life is dead, and now it's me, the body of the spirit veins, haha, God will help me, let the young master completely mix in the whole world." Lian, let everyone know my name, Young Master." Clenching his fists tightly, he punched hard, and a hole several feet deep was punched out on the rock.

"When you hit the cloud upwards, you lift it up, when you hit it in the middle, you get poked and squeezed, when you hit it down, you eat your roots and bury your roots, you don't let go of the front door, you can't leave your feet empty, you can't see one eye, and you can't hit a fixed place with your punches."Close to the body and close to the hair, three rounds of combo.Actual combat gait requirements, bow or bow, horse or horse, ding or ding, eight or eight', 'Tai Chi, if it is scattered, there are thousands of differences: if it is unified in the way, it will be the same,' Xu Fei thought lightly The mental method that flows through the essentials of Tai Chi moves with the spirit...

In this way, Xu Fei started his cultivation career here.Those who are thirsty eat its dew, and those who are hungry eat their fruits. They are indistinguishable from the heaven and the earth, and blend in with nature.

half a month later.

A faint shadow flashed from the foot of the mountain, and a huge boulder on his body seemed to be as light as an object, and within an hour, he had already reached the top of the mountain.At this time, the clouds are opening, and the scorching sun is about to leap out.

Xu Fei exhaled a cloud of turbid air lightly, his eyes flashed a gleam of light from time to time, and the corner of his mouth opened into a smile.

Now he is far from the emaciated appearance he was in the past.The muscles all over the body are bulging but not flashy, containing a kind of inner beauty, the skin is wheat-colored, and the whole person looks pleasing to the eye.

Throwing away the stone on his back casually, Xu Fei nodded secretly. It seemed that his efforts were not in vain. As early as a few days ago, his cultivation base had reached the realm of a congenital warrior. There is a thin line between them.It is believed that within a few days, a complete breakthrough can be made.

Next, start the second stage of training, 'first practice clumsy strength like a madman, second practice soft sealing, closing, and dialing, third practice inch by inch and inch in and out, fourth practice free posture lazy dragon lying, fifth practice heart Liver, gallbladder, spleen and kidney, six exercises to combine muscles, bones, skin and flesh. '

Xu Fei carried a bluestone slab about three meters long and several feet thick, and came to the bottom of the waterfall like an object.

Raising his head, looking at the waterfall illuminated by the early sun, Xu Fei felt confused for a while, and was stunned for a moment.

He vaguely remembered the figure of himself and her embracing under the waterfall, that time, he kissed the girl lightly for the first time.