Forty years old, awakening attribute panel

Chapter 22 There is no one on the road ahead!
  "The authentic internal mind method is divided into two levels. The shallow level is to place the limbs in specific positions and use unique breathing methods to guide Qi and blood to follow specific routes, exercise the internal organs, and achieve the purpose of strengthening the body!"

"The deep level is to receive the energy of the surrounding world through the two channels of breathing and eating. Qi allows the 84,000 pores and specific acupuncture points throughout the body to receive energy, and can use this energy through specific methods."

"Ordinary people can only practice at a shallow level, but at a deep level, only those with great wisdom and unique martial arts talents can't practice it."

Just when the Yang siblings were secretly wondering, Yang Deyuan seemed to be talking to himself.

"Absorb the energy of the world around you by eating, breathing, and breathing..."

Jiang Sheng chewed.

He couldn't help but think about how hungry he would be if he added more food and would need to eat a lot.

And when he was standing, he was indeed more prone to hunger, especially in the past few days, since he sensed the presence of qi in his body, he had eaten more.

Last night, he finished the sea, land, and air raw essence pot in one meal that had previously taken two meals to finish.

Although most of this is caused by extra food, it is undeniable that his appetite has indeed increased a lot now.

"Yes! This is what a master once told me personally."

Yang Deyuan nodded affirmatively and said with a look of reminiscence: "When I was young, I traveled to Sichuan Province and met a master in Nanguo Dengcheng. He practiced real 'inner energy' and reached the legendary inner energy level. The Qi can be released to such an extent that it can break a biscuit thirty centimeters away with one palm!"

"Pfft-"

When Yang Li heard this, she couldn't help laughing.

Yang Deyuan glared at her and said dissatisfied: "What, is it funny?"

Yang Li was not frightened by her grandfather's expression, and said with a smile: "It's really funny. Grandpa, your expression is so serious. I thought that the great monk could kill the enemy's head from a few hundred meters away. It took me a long time It turns out it’s only thirty centimeters, and I can only break the biscuit…”

As she spoke, Yang Li couldn't help laughing again.

Yang Guang couldn't help but grin.

What era is this in? Don't talk about such unverifiable things. Even if it is true, what can you do to catch up with biubiubiu?

The gun is fast from seven steps away, and the gun is fast and accurate within seven steps.

Yang Deyuan couldn't help laughing, shook his head and said to Jiang Sheng: "Look, ignorant people are so ridiculous!"

Jiang Shengshen nodded in agreement, with a look of disbelief on his face.

Ignorant people are fearless. Only people like him who can feel the existence of anger know how shocking it is to unleash their inner energy and break a biscuit thirty centimeters away.

If this is true, it can definitely be regarded as a world-class discovery. Dozens of articles can be published in SCI alone!

Although Yang Li was very unconvinced, considering that she still expected to get gold coins from her grandfather, she did not refute.

Jiang Sheng asked: "Is that master still alive now?"

Yang Deyuan shook his head, "I don't know, he must have passed away! I was less than thirty years old at that time, and the master should be over seventy years old. Now nearly forty years have passed. According to time calculation, if the master is still alive , at least over 110 years old."

As he spoke, Yang Deyuan couldn't help but sigh: "It's a pity that I was as ignorant as Yang Li is now. I didn't know how invincible the master was. After I understood it, I went to look for him, but I never had the chance to meet him again."

"It would be great if that master was still alive."

Hearing Yang Deyuan's words, Jiang Sheng was also fascinated.

He is now at a loss. Yang Deyuan can't give him any advice on inner qi practice. He can only slowly explore everything by himself, and he has no one to guide him!

……

Although Yang Deyuan was unable to guide Jiang Sheng in terms of internal energy, his attainments in Xinyi Liuhe Boxing were still very deep.

"You have to remember that Ming Jin is the strength of the fist! It is not brutal strength."

"It is the strength of "understanding", the strength of understanding, the strength that is neatly connected up and down and unified inside and outside, which is practiced according to the rules. It will naturally loosen after long-term practice. The strength that emerges from the looseness is the real strength. It does not matter how much strength there is. It’s so strong that you can practice it with great effort.”

Yang Deyuan said while giving Jiang Sheng drills, "start with an eagle to catch" and "make a move with a tiger to pounce."

It seems to be very loose, but the changes are very fierce, which completely subverts ordinary people's understanding of internal boxing.

"When a tiger pounces, it relies on its indomitable force to push the ground with its hind legs. This posture is also called 'Tiger Kicks Up the Mountain'. Only when the body recoils hard can it have the power to rebound forward. It fully embodies the tiger's one pounce, two scissors, and three lifts. The instinctive nature of hunting for food.”

Jiang Sheng continued to practice according to the method taught by Yang Deyuan.

When he stopped midway, Yang Deyuan told him about his strength again and even shook hands with him.

When he was tired, he asked Jiang Sheng to consolidate the "Top Ten True Forms".

After Jiang Sheng performed a ten-shaped boxing exercise, he practiced the four-handed beating technique again.

Compared with Shi-shaped boxing, it is really painful for beginners to practice Gongji, because Gongji and footwork practice a "whole strength", not only the upper body, but also the lower body.

For example, the "Cold Chicken Step" is similar to Ip Man's squat. You squat on one leg and sit back hard. Anyone who has tried it knows how painful it is.

The purpose of this kind of practice is to practice the power of rebound. If you don't take a shot, your shot will be as fast as lightning.

Therefore, Hanji Step is also known as "Quick Step" in Xinyi Liuhe Quan. Calm as a virgin, active as a rabbit!
  Highlight the word "quick".

In addition to the cold chicken step, there are more than ten other steps, such as "chariot step", "dragon plate step", "arrow step", "scurry step", "bear step", "flash step", etc. .

His favorite is the "chariot step", also called the "tiger step", which is similar to the cloud-hand empty step, mainly reflected in the "tiger pounce" movement.

The main techniques of the tiger shape include tiger pouncing on the handle, tiger holding its head, tiger looking at the mountain, tiger wagging its tail, tiger crouching on the mountain, etc.

Compared with the cold chicken step, the tiger step is not so painful, and the posture is more handsome...

……

After Jiang Sheng finished practicing the martial arts and footwork, he took a short break and started strength training.

First, five sets of push-ups and squats.

I have to say that after the physical fitness increased to 9.62, it was really obvious. After practicing the ten-shaped boxing for nearly an hour, and then doing fifty push-ups and fifty squats, I was only panting slightly and didn't sweat much. .

Unlike at the beginning, I was sweating profusely after practicing the Ten Shape Boxing twice.

Move around for a minute and then start practicing handstands.

In the "Martial Arts Corner" of the park, he is not the only one practicing handstands to hold the big top, but there are also several old men who are also practicing handstands.

For example, Uncle Huang who practices "Iron Fist" is nicknamed "Huang Datou".

These old men have very strong upper body strength. They can hold a handstand for more than half an hour at a time, whereas before he could only stand for 5 minutes at a time.

Of course, it’s not just about practicing arms. Some people also practice Iron Head Kung Fu, which is to stand upside down and put your head on the ground.

Jiang Sheng walked to a pillar next to Uncle Huang, stood on a front stand, and stood upside down with his head down and feet up. He supported his body with his arms and put his feet on the pillar to support his body so as not to fall.

Anyone who has ever stood on his head should know that holding a top is really painful. Not only do the arms have to bear the weight of the entire body, but blood all over the body also flows backwards, causing congestion in the head.

After a long time, it feels like my blood vessels are about to explode, and I have trouble breathing.

But Jiang Sheng is not an ordinary person after all. He knows how to breathe and guide the return of Qi and blood, so that he will not feel that the brain is congested and his breathing is not smooth.

One minute.

Two minutes.

five minutes.

……

Jiang Sheng looked at the sports watch timer on his wrist and was very excited.

After the increase in physique, it was completely different. In the past five minutes, he had to stop and take a rest before continuing to stand on his head.

But today, standing on my head for five minutes felt nothing at all.

ten minutes.

fifteen minutes.

When it was almost twenty minutes, Jiang Sheng felt that his arms were so sore that he could no longer support him.

As the breathing became disordered, the blood began to flow back uncontrolled by the breathing, the brain began to become congested, and sweat flowed down the forehead drop by drop.

After holding on for another two minutes, he finally put his feet down.

Uncle Huang, who was standing aside, looked at him in disbelief and asked, "Xiao Jiang, what are you eating, so strong?"

No wonder Uncle Huang was surprised.

He practices Iron Wire Boxing and has strong upper body strength. He has been standing on his head every day for more than ten years, and now he can only stand on his head for half an hour at a time.

But what about Jiang Sheng?

I've only been practicing handstand for half a month, but I can actually stand on my head for more than 20 minutes at a time. It's simply outrageous. It's outrageous. It's outrageous.

Jiang Sheng smiled and said: "It's the sea, land and air raw material pot that Uncle Liang told me about."

"It shouldn't be. I take it too. Why don't I get the same effect as you?"

Uncle Huang was puzzled, then he looked at Jiang Sheng with bright eyes and said, "Xiao Jiang, come practice Iron Wire Fist with me! It's a shame that you don't have the upper body strength to practice Iron Wire Fist."

The old men at the martial arts corner in the park were all envious of Yang Deyuan for finding a good apprentice. Uncle Huang had poached him before, so Yang Deyuan called him "Huang Datou".

As for the origin of the nickname, it is said that when he first practiced handstand, his upper body strength was not enough, so he pressed his head against the ground every day, so the old man in the park gave him the nickname Big Tou.

Before Jiang Sheng could reply, Yang Deyuan came over and said, "Huang Datou, what are you doing..."

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  (End of this chapter)