Forty years old, awakening attribute panel

Chapter 24 Yao Zhenhai’s doubts
  Jiang Sheng spent about half an hour recording in detail the changes in his body over the past few days.

Including breathing, heartbeat, blood pressure, vision, sleep and more.

Speaking of sleep, he was really happy.

As a middle-aged man, coupled with the pressure of work, his sleep has always been very light. He will wake up if there is any abnormal noise at night, showing signs of neurasthenia.

But since practicing the Eight Parts of Vajra Kung Fu, his sleep has gotten better and better, and he will not wake up due to Chen Wenjing and Jiang Min getting up at night from dawn to dawn.

After taking notes, Jiang Sheng planned to turn off the computer and practice.

Out of the corner of his eye, he accidentally saw the note below, which recorded the internal hard qigong he had searched for using a crawler software.

Such as [Hard Qigong Qigong Method], [Strengthening the Body and Strengthening the Internal Power], [Tiangang Tongzi Gong], [Shaolin Vajra Hard Qigong], [Wudang Pure Yang Great Gong] and so on.

He suddenly thought of something. Half a month ago, he planned to practice "Pure Yang Great Gong Golden Bell" and applied to join a QQ group.

The QQ group was quickly approved by the administrator, but he wanted to add the group leader to "continue self-improvement", but there was no reply for several days. After that, he was busy practicing ten-shaped boxing and pile skills and forgot about it.

He opened QQ, but he hadn't logged in for many days and still needed verification.

He usually uses Weixin and QQ is basically not used.

After verifying with the verification code, QQ logged in successfully.

There were all kinds of "didi" sounds, advertising push, and email notifications. I glanced at the page and it showed that it was Goudu's online loan advertisement: Because you have good personal credit, you can get a maximum credit limit of 200. Click online quickly. Approval arrives...

The friend application of the netizen named "Self-improvement" has been approved and he received a message back.

I looked at the time, it was already a week ago.

"I'm sorry, I've been outside these days. What's the matter?"

Jiang Sheng replied: "Hello, I want to learn Chunyang Dharma systematically, but I have no one to give me some advice. I wonder if you can give me some advice? My phone number is xxxxx"

After the news was sent out, he ignored it.

I happened to see another Iron Sand Palm group being very lively. When I opened it, it turned out that Yao Zhenhai, the vice president of the Iron Sand Palm Association, appeared in the group and was chatting in a group voice chat.

"What a coincidence."

Jiang Sheng then joined in and listened.

He practiced Iron Sand Palm just on a temporary basis, mainly to test whether the point-adding function of the attribute panel is really that powerful?
  Now that I have gained some proficiency in practice, and it will not cause irreversible damage to my hands, I plan to keep practicing.

Yao Zhenhai: "I talked about the Paida technique earlier. Now let's talk about the most important issue. Many friends have practiced Iron Sand Palm for several years but have not seen any results. In addition to the Paida technique problem, another problem is that the breathing is not coordinated, that is, there is no Qi in the Dantian. Shake it out.”

"Strictly speaking, Iron Sand Palm is a hard qigong. If you put aside the Dantian Qi of hard qigong, it will be difficult for you to master the skill by tapping the iron sand bag."

"Just now, group friend 'Brother Yideng', I watched your practice video. You kept your mouth closed when you slapped the iron sand bag, and you didn't know how to coordinate your breathing, so you just slapped it with your palms. This is how to practice iron sand palm. Big taboo…”

Jiang Sheng listened quietly.

This Yao Zhenhai really has a deep knowledge of Iron Sand Palm, and he can point out the crux of the problem with just a few words.

Especially this "shaking Dantian Qi", combined with his current experience in practicing Qigong, is indeed the most important.

Whether the Iron Sand Palm's inch strength can be exerted, and how much of it is exerted, is closely related to whether the breathing is coordinated, and whether the energy in the Dantian is shaken out.

During this period, Jiang Sheng also asked two questions about Qigong practice.

Yao Zhenhai also took the trouble to explain.

After finishing speaking, Yao Zhenhai asked curiously: "How many years has this friend practiced Iron Sand Palm?"

Breaking bricks is not a big deal, but like Jiang Sheng said, burning bricks in the air and then breaking them with inch strength, and it can reach as many as three bricks, is a bit awesome.

This is a real practice of kung fu on the body, instead of putting bricks on top and breaking them through momentum like ordinary people do.

Jiang Sheng said truthfully: "It hasn't been that long, I've only been practicing for a month."

We were just netizens, and there was no conflict of interest, so he didn't lie.

But the other group members are not calm anymore, which is incredible.

"Is it true? I practiced for a year and I just managed to break a brick."

"Brother, how did you do it? Teach me."

"This is really awesome..."

Everyone was amazed.

Yao Zhenhai was a little suspicious, but he didn't question him on the spot. He just said, "This friend is very talented. If you don't mind, can you share your practice experience with everyone?"

Jiang Sheng smiled and said: "Teacher Yao, you're too polite. I don't have much experience. I just practice strictly according to your method. Exhale from the Dantian, focus on the palms with all your strength, press hard and start exerting force. You must exhale loudly. As long as you understand these 20 Words, there must be no problem!”

He still hasn't said a word, provided that you have the attribute panel.

……

After chatting with a group of group members practicing Iron Sand Palm for half an hour, Jiang Sheng also added his prestige and mobile phone numbers to several group members, including Yao Zhenhai.

After finishing the chat, Jiang Sheng began to practice.

During the "Eight Parts of Vajra Skills", "Iron Sand Palm" and "Dong Chen Technique", push-ups, squats and handstands are also added.

Speaking of handstands, when he did handstands in the park before, he would lean his legs on pillars to stabilize his body, but there were no pillars to support him in this house. Yesterday, he put his feet on the load-bearing wall next to the floor-to-ceiling windows.

But the load-bearing wall was covered with wall coverings. He was worried that the wall coverings would be stained over time, so he tried to let his body hang in the air.

Unexpectedly, he managed to hold on to his body and didn't fall down, which surprised him.

He also tried to walk with his hands, but at the beginning, his hands could not fully guarantee the balance of his body, and he fell after walking a few meters.

He got up again and continued practicing...

As soon as he opened his eyes the next morning, Jiang Sheng heard the sound of water dripping outside the window. When he looked up, the sky outside was gray and it was raining again.

A cold autumn rain.

He sat up, his spirit not affected by the weather at all, full of energy, and his body seemed to be filled with infinite power.

This is an excellent performance of [physical] and [mental].

Just like a young man of eighteen or nineteen, his whole body always exudes strong youthful hormones.

I stood up and walked barefoot to the floor-to-ceiling window, looking at Changtai District People's Park across the Gusu River in the distance.

Thinking of something, he quickly summoned the attribute panel and took a look.

[Physical: 9.62]

【Strength: 8.32】

[Agility: 8.1]

【Spirit: 10】

【功法：八部金刚功LV1（237/500）守洞尘技LV1（179/500）】

【技能：铁砂掌LV1（266/500）穿云手LV2（344/1000）心意六合拳LV0（29/100）】

[Attribute points: 0.01]

When he saw that his [Physique] and [Mind] were back as before, he couldn't help but breathe a sigh of relief.

Last night before going to bed, he called up the attribute panel and took a look, only to find that his physical and mental attribute points dropped by 0.04 and 0.08 for the first time. This was the first time this had happened.

He guessed it was because he practiced martial arts too hard yesterday.

Boxing, stance, and holding the big top for so long.

As for why it didn’t drop before, it’s probably because the base number itself is too low, so I can’t tell.

Fortunately, now that I have had a good sleep, my attribute points have increased again.

In addition, as he expected, after reaching the critical line of physical fitness and mental energy, he remained motionless. On the other hand, strength and agility each increased by 0.03 yesterday.

I also looked at the experience value growth of [Kung Fu] and [Skills].

"Iron Sand Palm and Xinyi Liuhe Fist should be upgraded tomorrow!"

Judging from previous experience, the skills will be stuck in the realm and require understanding. Just like the previous Dongchen skill, which was directly upgraded from LV0 to LV1, the skills will not.

However, there are not many data samples. Maybe the skills will be stuck in the realm, or they can be directly upgraded. I don’t know for sure. I can only observe slowly in the future.

……

……

It rained continuously all day.

During the day, Jiang Sheng spent most of his time practicing Kung Fu in the Bauhinia Garden except for eating. At around five o'clock in the evening, he went to pick up his daughter from school.

The rain was really uncomfortable, and the weather was very cold. Seeing other people's children getting into the car one after another, and his own daughter wearing a raincoat silently climbing into the back seat of the electric donkey, as a father, Jiang Sheng felt very uncomfortable.

In fact, it was always like this before, but there was nothing he could do about it. Now that he has the ability, he doesn't want his wife and children to suffer for a minute.

"I'll discuss it with my wife tonight and buy a scooter that can protect us from wind and rain. If it doesn't work, I'll buy a second-hand one first and drive."

On the way back, we went to the farmer’s market to buy vegetables.

When I came out, I met my wife Chen Wenjing’s cousin Gao Lina and her cousin-in-law Zhu Weicong.

The couple is also working hard at Zhonghai. Gao Lina is an accountant, Zhu Weicong drives for the boss, and also works part-time for Didi. The couple earns quite a lot in a year.

However, everyone is usually busy with work and doesn’t interact much. We usually get together during the Chinese New Year.

"Hey, eldest sister and brother-in-law, are you here to buy groceries too?"

Jiang Sheng said some polite nonsense.

"That's right! We're going to cook a hot pot tonight. Come over and have a drink together?" Zhu Weicong invited with a smile.

Gao Lina habitually poked Jiang Sheng's lungs, "I heard Wen Jing said you resigned? What do you think? It's hard to find a job now, and you're so old."

(End of this chapter)