Forty years old, awakening attribute panel

Chapter 322 Extra 007
"Ha ha ha ha……"

"Wow, so cool!"

"Brother Han, well done..."

As the two choruses ended, Jiang Sheng's long fist practice also ended.

Everyone applauded.

Jiang Sheng panted slightly and said, "You guys are really good. You play the piano well and sing well."

Zhang Lili giggled and said, "You can't play the tambourine well?"

Jiang Sheng laughed and said, "I was just about to say that. I had no intention of practicing boxing, but your drumming made my blood boil and I couldn't help it."

Everyone burst into laughter, Jiang Sheng's words were the highest compliment.

After laughing, Jiang Sheng asked, "Didn't you go out to play this afternoon?"

Huang Chuxuan smiled and said, "Now all universities and primary and secondary schools are on summer vacation, and there are people everywhere. Just before you came back, we were planning to go to Shen Garden, but guess what happened, Brother Han?"

Jiang Sheng smiled and said, "Traffic jam?"

Huang Chuxuan: "Hey~ Don't tell me, Brother Han is indeed a local, he guessed it right at once."

Everyone laughed.

Pan Hua said: "All three routes leading to Shenyuan are red, making it difficult to move, so we can only stay at home."

His girlfriend Cao Ruixi said with a smile: "The temperature has risen today, so it's nice to stay at home, enjoy the breeze and sing some songs."

Jiang Xinyan was about to speak when the phone rang. It was the delivery guy coming to deliver milk tea.

"Hey! Brother Han, I know you can't drink sweet things, so I ordered Qingfeng Mobai specially for you, without sugar." Jiang Xinyan handed over a cup of milk tea.

"You're so polite! I'll be embarrassed to collect rent if you guys come back like this."

"Hahaha……"

"The rent still needs to be collected."

Pan Hua suddenly thought of something and asked, "By the way, Brother Han, I see you have a barbecue grill in your kitchen. Do you want to have a Barbie Q tonight?"

Jiang Sheng smiled and said, "Okay, I was planning to make a barbecue, but I was busy practicing these two days and forgot to clean up!"

The entire set of barbecue grills, including the grill, was bought at a super low price at the flea market in the university town across the river.

The collections of those college students are really weird and varied. They include everything. There is nothing they won’t sell, except what you can’t imagine.

The most outrageous thing is that a male student put his girlfriend on display for sale, an inflatable one...

"Leave it to us, we'll go and brush it..."

Since everyone volunteered, Jiang Sheng was happy to save himself the trouble.

He rested for a while, then went upstairs to practice fetal breathing.

He didn't know if it was because of his low mental strength, but he found that he could never clear his mind like the Taoist asked, and his mind would always unconsciously filled with all kinds of messy thoughts.

I was bored for more than half an hour and still couldn't activate it.

Jiang Sheng couldn't help feeling a little uneasy.

This is an internal strength skill that I spent a lot of effort to learn. It would be a shame if I couldn't activate it.

The key point is, if he can't learn this, then he will have no chance of learning other mysterious internal skills. Moreover, after listening to the old Taoist's warning, he didn't dare to practice randomly.

I'm not afraid that the skills are fake, but I'm afraid that I might come across a real breathing technique. If I practice it, I might hurt my body at best, or even make the whole village suffer.

The fetal breathing technique was not activated, so Jiang Sheng had no choice but to continue practicing the Five-Step Fist, Long Fist, Tiger-Crane Double Form, and Iron Wire Fist.

After practicing the routines, start practicing Twelve Bridge Hands, Four-Level Horse, and hitting the wooden man.

At this time, Xie Jin, who was reading a book in the west room, would glance at the backyard through the window from time to time.

Zhang Lili came in with a plate filled with fresh grapes. She sucked on the grape flesh and said with a giggle, "Are you mesmerized by Master Han's demeanor?"

Xie Jin shook his head and said, "Martial arts emphasizes 30% training and 70% maintenance. He doesn't even know how to maintain his muscles, and he doesn't take any recovery measures. This kind of reckless and crazy training is very harmful to the body. If he continues like this, he will ruin his body sooner or later."

"Oh, you feel bad?" Zhang Lili teased, then sat down next to Xie Jin, looked at the figure outside the window and said, "We just met him by chance, and since we've already warned him, it's his business whether he listens or not!"

Xie Jin nodded.

Turning her head and staring at Zhang Lili's right hand rubbing back and forth on her thigh, Zhang Lili smiled and pulled her hand back, "Sorry, I'm used to it. Come on, have some grapes..."

She was quite afraid of Xie Jin. This girl looked quiet and gentle, but was actually very fierce, just like no one could tell that she liked playing drums.

By the way, Xie Jin is also a running god and an expert in running a full marathon under 3 minutes.

……

Jiang Sheng squatted in the Siping Horse stance for 9 minutes and felt like his legs were about to break.

However, although squatting is really tiring, it is also a first-class way to squeeze muscle energy. The attribute points increased by 9 in 0.03 minutes, which is really exaggerated.

After a short rest, I saw that it was already 5 o'clock, and Pan Yang, Huang Chuxuan and others had already prepared all the materials for the barbecue grill.

They drove their motorcycles to the town's farmers' market and bought a lot of vegetables, including chicken wings, prawns, ham, beef, lamb chops, enoki mushrooms, shiitake mushrooms, eggplants, tomatoes, cauliflower, tofu, peppers, garlic, and everything else.

"Wow, I forgot to buy the most important thing."

"what?"

"Beer."

"I'll go buy ..."

Jiang Sheng smiled and said, "No need, I'll call the supermarket and have them deliver it."

He immediately called and asked his boss to send five boxes of Yongchuang.

Then everyone worked together to set up a grill in the backyard, with smokeless charcoal, and Jiang Sheng was responsible for the barbecue.

Jiang Sheng learned barbecue specifically because he was bored at the time and thought that if he lost his job one day he would have a skill to support himself.

"Pass me the chili powder and cumin powder... I haven't baked for a long time, so just bear with me."

"Brother Han, you are too modest."

"Yes, it is very delicious when roasted, much better than rhubarb."

"Can you please stop calling me Da Huang? Call me by my full name Huang Chuxuan, or Brother Xuan..."

"Don't just focus on eating..." Zhang Lili peeled a few large shrimps, walked to Jiang Sheng with a plate, and handed the shrimps to his mouth, "Come on, open your mouth!"

Zhang Lili fed Jiang Sheng some shrimp meat.

After Jiang Sheng finished grilling the meat, Huang Chuxuan started grilling vegetables and it was Jiang Sheng's turn to eat.

Everyone ate, drank, and chatted about all sorts of things.

Pan Hua picked up the guitar, strummed the strings, and said, "Brother Han, Brother Xuan, thank you for your efforts. I have no way to repay you. Let me sing a song for you."

"OK……"

Pan Hua then sang while playing the guitar: "La la la, la la la... I want you to stay with me, watching the turtles swimming in the water, slowly crawling on the beach, counting the waves..."

Everyone stopped, clapped and sang along to the beat.

The moon rose unnoticed, casting a light silver-gray color.

The breeze blows on your face, the shadows of the trees dance, and the sounds of singing and laughter are pleasant to the ears.

Time passed by unknowingly.

The song ends and everyone disperses.

……

After taking a shower, Jiang Sheng returned to his room and sat cross-legged to practice breathing techniques.

Maybe it was because I was very tired today. I started to feel sleepy after sitting for a while. My eyelids were fighting each other. I couldn't hold on any longer, so I simply tilted my head and fell asleep on the pillow.

Sleep until you wake up naturally the next morning.

Then the next second I felt sore all over, especially my legs, which hurt whenever I moved.

Jiang Sheng knew that if he didn't do anything to eliminate the flesh and blood in his muscles after high-intensity exercise, he would definitely feel very uncomfortable the next morning.

He didn't care about it. It wouldn't be too late to add some in the morning when he had breakfast. Besides, having body aches wasn't a bad thing. It could remind him all the time that everything was real!
Sometimes he still feels that everything is too dreamy.

There is the sound of raindrops outside.

I looked up and saw that it was raining.

Thinking that I didn’t practice the fetal breathing technique last night, I suddenly felt full of guilt. I immediately got up, brushed my teeth and washed my face, then sat cross-legged.

According to the method taught by Taoist Master Qingxuzi, look at the nose with your eyes, look at the heart with your nose, and look at your dantian with your heart, and try to connect the nose, heart and dantian into a straight line.

However, just like yesterday afternoon, a lot of random thoughts kept popping up in his mind, making it difficult for him to concentrate.

Just when he was feeling upset, he suddenly thought of something, "Could it be related to my low mental strength? When I added some mental strength before, I felt that my whole body was in a particularly good state. Let's try it..."

He glanced at his available attribute points, 0.08.

Considering that adding points will cause a strong feeling of hunger, this will also affect the subsequent practice.

So he decided to add 0.03, which was a data he had obtained after many previous experiments.

After adding 0.03, there will be some hunger, but it is not too obvious, especially when there is food in the stomach, the energy absorption is not obvious.

He first drank a bag of milk and ate some chocolate and bread.

Then I added 0.03 attribute points to [Spirit].

As the mental attribute jumped from 7.65 to 7.68, Jiang Sheng felt that his condition was better than ever in the next second.

Especially my spirit and brain were particularly clear, and the things that the old Taoist talked about yesterday flashed through my mind quickly like a kaleidoscope.

Jiang Sheng did not indulge in this short-lived pleasure, but immediately sat cross-legged, his eyes on his nose, his nose on his heart...

What surprised him was that all the messy thoughts in his mind disappeared miraculously.

He inhaled air through his nose, imagining that the air went down along the Ren meridian until it reached the Guan Yuan point, four inches below the navel.

Then let that energy come back again.

And at this moment, as the tide of mental power receded, energy was absorbed immediately. Fortunately, he did not feel hungry.

Jiang Sheng did not dare to be distracted in the slightest and always kept his consciousness on the entire Ren Meridian.

Inhale - sink - Tiantu - Tanzhong - Shenque - Qihai - Guanyuan.

then.

Guanyuan - Qihai - Shenque - Tanzhong - Tiantu - throat - spit out.

Move back and forth along the entire Ren Mai line.

Practice again and again…

Time passed by minute by minute.

It could be five minutes, ten minutes, or even eternity, in that instant, Jiang Sheng suddenly heard a "ding" sound in his ear.

He immediately woke up from his meditation and quickly opened the property panel to check.

【Name: Jiang Sheng】

[Physique: 8.57]

【Strength: 7.8】

[Agility: 7.6]

【Spirit: 7.65】

【技法：五步拳（小成75/200）长拳（小成31/200）洪拳（小成35/200）胎息术（初学1/100）】

[Available attribute points: 1.05]

Jiang Sheng saw the activated fetal breathing technique almost at a glance, as well as the 1 attribute point rewarded below, and couldn't help but be overjoyed.

"Fuck! It's really activated~"

"Hahaha……"

Jiang Sheng was immediately excited.

From the attribute points rewarded for activating the "Fetal Breathing Technique", it can be seen that this technique is of a much higher level than the other three boxing techniques.

Just for activation you will be rewarded with 1 attribute point, so if you upgrade it later, won’t it be rewarded with 2 points?
This is still second.

The key is that the attribute panel can be practiced to make it real. For ordinary people like the old Taoist priest, the fetal breathing technique may only prolong life, but he may really be able to practice the legendary internal strength.

This is the scary thing about the property panel.

Jiang Sheng was excited for a while before he finally calmed down.

Compared to the future growth of the fetal breathing technique, he now wants to know what changes he can bring after adding 1 attribute point? Before going downstairs, he habitually tested his blood sugar.

4.5.

Very standard.

Downstairs, several college students have already set out to play.

The sun has come out at this time, but the temperature after the rain is obviously higher than yesterday.

"It has been raining in the south. According to the weather forecast, the fire will soon begin to subside..."

Jiang Sheng drove his aunt's motorcycle to the restaurant in town.

It was already past 10 o'clock in the morning.

A fly restaurant.

Various freshly cooked dishes have been placed on the table, but have not yet started to be packaged. There are pots of braised fish, braised spareribs, braised chicken, duck, and goose, as well as stewed dishes, with red soup and oil oozing out of them, which look very greasy.

The diners of this restaurant are mostly ordinary migrant workers, and the main feature is the large portions and rich grease.

Hungry Jiang Sheng went in without saying a word and asked the boss to bring him the three servings of braised chicken.

The proprietress smiled and said, "Young man, can you finish it by yourself?"

“Hehe, maybe it’s not enough!”

As Jiang Sheng spoke, he opened the attribute panel and started adding points.

First, add 0.3 attribute points to strength, then add 0.4 to agility, and finally add the remaining 4.05 to spirit.

[Physique: 8.57]

【Strength: 8.1】

[Agility: 8]

【Spirit: 8.1】

As the extra points were over, Jiang Sheng immediately felt full of strength all over his body, his brain became exceptionally clear, and his thinking became agile.

However, this feeling that came like a tidal wave soon disappeared, and was followed by an intense feeling of hunger.

I feel like I can eat a whole cow now.

He grabbed the chicken thigh and started eating it...

Under the surprised gaze of the restaurant owner, Jiang Sheng devoured the whole braised chicken in no time, and then ordered half a braised goose.

Fearing that Jiang Sheng might eat too much greasy food, the proprietress thoughtfully prepared some green peppers, garlic cloves and lettuce for him.

Simply perfect!
After he had eaten his fill, the proprietress gave him a thumbs-up and exclaimed, "Good appetite, young man!"

Jiang Sheng grinned and stood up to pay the bill.

He went to deliver a motorcycle to his aunt. His eldest cousin Wei Jialin, who married to Zhejiang Province, was also at home today. She was very surprised to see Jiang Sheng coming over. "Ah~~ Who is this..."

After exchanging pleasantries with the eldest cousin, the aunt took Jiang Sheng's hand and sighed as she talked about her cousin Wei Qiang's marriage.

"His girlfriend doesn't like the houses in Shuanghe Town. She insists on buying a lake view house on the Hewan side. She doesn't want a small house, but a large flat. It has to be a Western-style house. There is no large flat in the Western-style house on the Hewan side that costs less than 500 million..."

Jiang Sheng knew that his aunt was not crying poor. Her family had made some money from the factory in the past few years. Two or three million should be enough, but 500 million was probably not enough. Even if she had the money, she couldn't use it all to buy a house. The factory had to keep some for circulation.

He would not have said anything before, but now seeing the sad face of his aunt, he could not bear it and asked, "Does this marriage have to happen?"

The aunt said angrily, "Yes! Qiangqiang is like a ghost possessed, he won't listen to anything I say. Look at him... he looks like a ghost, but he's an internet celebrity with tens of thousands of fans!"

Aunt took out her cell phone and showed Jiang Sheng the video of the girl.

Jiang Sheng leaned over to take a look. The woman did look pretty with makeup on, but she smelled like a prostitute. He wondered if she had changed jobs from some industry.
The cousin obviously agreed with Jiang Sheng and said indignantly, "I can tell from her face that she is a gold digger. I am really losing my way. How can I fall for a woman like this?"

My aunt said, "He has given up on this woman now. He won't listen to anything we say. Your uncle was so angry that he couldn't eat for several days."

Jiang Sheng thought for a while and said, "Don't buy a house now, the prices are all falling. The one in Hewan may be more resistant to price drops, but it's limited. If you spend millions on a house, if something happens at the factory later, it will be difficult to cash it in for emergency!"

Auntie nodded and said, "Who said it wasn't..."

Jiang Sheng understood his aunt and uncle. Although they said harsh words, they loved their children very much in their hearts. No matter what he said, as long as his son Wei Qiang insisted, they would not be able to persuade him in the end.

Before leaving, Jiang Sheng gave a few more words of advice. His aunt and uncle's family had treated him well, and he really didn't want them to fall back into poverty again.

On the way back, Jiang Sheng kept thinking about his cousin Wei Qiang.

"A large flat in a riverside villa for 500 million...500 million, according to the current bank interest rate, a large-denomination certificate of deposit can get about 2.5% to 2.8%. According to the lowest 2.5%, the interest is 125000 a year, 10400 a month."

"How many jobs nowadays can provide a stable monthly income of over 500 yuan? If I could have million yuan in the bank, I can't even imagine how happy I would be."

"That idiot Wei Qiang actually wanted to spend so much money on a cement box that can't be eaten or drunk. He's really out of his mind!"

"But that guy has never suffered any hardship since he was a child. His whole family spoils him and gives him whatever he wants. He has never been through the harsh treatment of society. Now that he has met a green tea girl, it is normal for him to be bullied..."

At this moment, Jiang Sheng suddenly discovered that his brain thinking ability, memory, etc. were obviously much stronger than before.

He then stopped to test his strength, and found that his strength had greatly increased, so he could easily pick up a large rock weighing seventy or eighty kilograms on the side of the road.

Then the reaction ability when running is obviously enhanced a lot. It is not noticeable on flat ground, but the ability to overcome obstacles is obviously improved.

This made him very happy.

"I think it will be much easier to run with weights now. Let's try it tonight..."

Returned home quickly.

It was almost 11 o'clock, so Jiang Sheng started to busy himself with making lunch.

The braised chicken and goose I ate two hours ago have been converted into energy in the body, and I am hungry again.

He had just finished cooking when he heard the sound of a car engine outside. He looked through the kitchen door and saw that it was a few college students who had returned.

"Brother Han, what delicious food do you want to cook?"

"I'm a carnivore, all meat."

"Wow~ Look at this damn braised pork. There's too much oil in it. Even America wants to attack this dish. And this braised pork bone. Wow... There must be at least two pounds of meat on it. My friend, you have to consider your health!"

"Damn it, I swear, if you speak in a Cockney accent again, I'll throw you out!"

As he spoke, Jiang Sheng picked up a piece of braised pork the size of a baby's palm.

Although the energy of pork is relatively low compared to beef, mutton and high-quality seafood, pork, especially fatty pork, contains more fat, so it can help him gain weight.

He is really too thin.

After some jokes, Pan Yang said, "Brother Han, we'll leave tomorrow morning!"

There is no never-ending feast.

Jiang Sheng nodded slightly, picked up a piece of braised pork bone and chewed the meat on it.

Pan Yang and others were somewhat surprised at Jiang Sheng's calmness.

He seemed very calm about the separation, without any emotional fluctuations at all.

Jiang Sheng finished his meal quickly and asked with a smile, "Are you guys sleepy? Do you want to take a nap?"

Before, they would either chat in the backyard or play some musical instruments or sing at noon every day.

But today Jiang Sheng has to practice fetal breathing technique at noon, and singing will disturb his mood.

Zhang Lili smiled carelessly and said, "Great! I got up early this morning and walked around the museum for half a day. My legs are so sore. It's a good time to take a nap."

When the others heard this, they all agreed.

Everyone went into their own rooms.

Jiang Sheng also came upstairs.

It is actually not advisable to practice exercises immediately after eating, but fortunately, fetal breathing is a static exercise, not a dynamic exercise, so it is not a big problem.

He sat cross-legged, emptied his mind, looked at his nose with his eyes, looked at his heart with his nose, and focused his mind on Guanyuan.

What made him happy was that this time his brain was not as distracted and full of random thoughts as before. Instead, it seemed particularly empty and his mind was focused.

then.

Inhale - sink - Tiantu - Tanzhong - Shenque - Qihai - Guanyuan.

When practicing, one does not know the time.

When Jiang Sheng opened his eyes, the sky outside was actually a little dark, which scared him.

So long?

He stood up. His legs were a little numb because they had been crossed for so long that blood flow was blocked.

After moving around for a while, he picked up the phone beside the bed and took a look. It was already 3:30 in the afternoon.

I started practicing at 12 o'clock and practiced for three and a half hours.

The key is that he didn't feel anything at all.

"Wow! The old Taoist said that half an hour each in the morning, afternoon and evening is enough. How do I calculate it if I practice for three and a half hours at a time?"

He opened the property panel and took a look, and was also shocked by what he saw.

The proficiency of fetal breathing technique suddenly soared to 21/100.

At the same time, the disposable attribute points that had just been cleared in the morning had now reached an astonishing 0.07.

"Wow! At this rate, I can level up in three days. And the energy squeeze of this fetal breathing technique is too strong. After only three and a half hours of practice, it's almost equivalent to the hard training I put in the whole day before!"

Jiang Sheng was surprised and excited.

But he soon calmed down.

Since obtaining the attribute panel, he has been pleasantly surprised every day, his threshold has been raised a lot, and he can quickly adjust his mentality.

When I went downstairs, I found that Huang Chuxuan and Jiang Xinyan were flirting in the backyard, while Xie Jin was reading quietly in the room.

Seeing him coming down, Xie Jin stood up and took the initiative to greet him: "Brother Han!"

"Well, where are the other three people?" Jiang Sheng walked over and asked.

Xie Jin smiled and said, "I went to the Internet cafe to play games."

"Oh, why didn't you go?"

"My level is not that good, so they won't take me."

Jiang Sheng smiled, picked up the weight-bearing clothes on the ground and started to put them on.

Xie Jin saw it, moved his mouth and wanted to say something, but swallowed the words back.

She had already reminded the other party, but he didn't listen. If she kept talking, it would only annoy him.

So he just watched Jiang Sheng put on his weight-bearing clothes and ran out silently.

She turned and went to the backyard.

Jiang Xinyan smiled and said, "Brother Han is a really nice person, but it's a pity that he doesn't have any ambitions."

Huang Chuxuan laughed and said, "You can't tell, he's obviously lying down, not buying a house or a car, not getting married, and he doesn't have parents to support, and he works out every day by himself."

Jiang Xinyan said: "But lying down also costs money? From what we know so far, he may have some savings, but these savings are not enough for him to lie down forever. Sooner or later, he will have to face society. At that time, he will be out of touch with society, so what should he do?"

After a pause, Jiang Xinyan continued, "Besides, being alone is actually very lonely, especially when you are sick. It's very uncomfortable, I've experienced it. Also, during the holidays, being alone is so pitiful just thinking about it!"

Xie Jin, who rarely expressed his opinions, said at this time: "Other things are fine, but I think that he is exercising too much and will have problems sooner or later. Then it will be troublesome!"

Huang Chuxuan smiled and said, "We don't need to worry about the future. I think Brother Han is a very independent person. Since he has chosen this kind of life, he must have anticipated all situations."

the other side.

Jiang Sheng, carrying a 5-kilogram sand shirt, ran madly towards the west.

Before, even running 3 kilometers with weights would make him feel exhausted. He could feel the impact on his knees every time he jumped up and stepped on the ground.

He even felt overwhelmed. It wouldn't take much for his knees to be ruined after just half a month of running!
But now, it's completely different.

After putting on the 5 kg sand shirt, I didn't feel anything at all, it was as light as a feather.

"Sure enough, the effect of increased strength is really obvious! I wonder how fast I can run after taking off the 5 kg sand shirt?"

Carrying 5 kilograms, Jiang Sheng ran 4 kilometers in one breath at a pace of 10 minutes.

After running, I was sweating and panting.

After resting for 10 minutes, drinking two bottles of mineral water and eating a few bananas at a roadside stall, he took off his sweater and put it on the side of the road, and then began to test his speed of running in vain?

The moment he took off his sand shirt, he felt a lot lighter and he jumped twice as if he was about to fly.

Then he started running.

one kilometer.

(End of this chapter)