Forty years old, awakening attribute panel

Chapter 47 I finally learned it!

Lingfeng Town was "only" about twenty kilometers away from Haigang Town. Jiang Sheng did not call for a taxi, but planned to run directly there.

But before running he needs to make some preparations.

The opening chapter of "Shenxing Taibao Gong" states: [Cultivation both internally and externally, focusing on the internal first, followed by the external]

This "secondary" sounds like it is just slightly inferior, but in fact it means "secondary" and "unimportant". Everything in Shenxing Taibao Gong is based on the inner energy technique.

To put it simply, no matter how well you practice external skills, without the assistance of internal energy skills, it is impossible to reach the point where you can fly over walls and walk on flat ground, or jump and jump like a spiritual ape.

But with the inner energy technique, it's different. Even if you practice the "walking skill" a little bit, you can walk as fast as flying, and your body is as light as a swallow. It's just around the corner to reach the peak of practice.

Xu Xun of the Jin Dynasty also said in "Ling Jian Zi": If the Qi is successful, the muscles and bones will be soft and soft, and all the connections will be smooth.

He took out the Shenxing Taibao Kung Fu book from the backpack given by Mrs. Lu. When he opened it, the first chapter contained the calligraphy "Light Body Leaping Kung Fu". Next to it were densely packed small regular scripts with graceful handwriting.

"Dantian Luck Turnover Method: When practicing, stand naturally, relax the whole body, look forward, lick the roof of the mouth with your tongue, turn your palms outward, release your fingers, slowly raise your arms from the side of the body, and make the palms concave."

"Thinking of the inner Laogong point is like holding a ball in the palm of the hand. The thought will lead the inner Qi into the Laogong point, and then along the three yang meridians of the hand to the body and the Ren channel into the Dantian. Pause for 1 minute and turn the palm down..."

The spirit of 10.03 is no joke.

Jiang Sheng's memory is very strong, and he has already memorized hundreds of words at Mrs. Lu's house.

At this time, it was just a precaution to make sure that I remembered correctly.

After browsing it carefully, he immediately put away the exercise book, but instead of standing naturally as required, he slowly started practicing the "Longevity Exercise".

Most of the previous content of the Qingshen Yuan Gong is just preparation for "inducing Qi with the intention".

Of course, the same is true for 99% of other internal exercises. They all have three stages: [Body Adjustment], [Breathe Adjustment], and [Mind Adjustment]. The steps are very complicated. Ordinary people can't achieve a peaceful state of mind in less than three to five months. Wang Qiuhong.

And Jiang Sheng has already developed the sense of Qi, so he can naturally abandon these tedious steps and start "introducing Qi" and "moving the body" in one step.

After practicing the Longevity Kung Fu twice, his mood became extremely peaceful and peaceful. Then he started to stand and draw Qi.

Focus your vision on "ancestral stealing" for a moment, look upwards at the door, and then sharply lower your breath backwards...

When Jiang Sheng felt that there were traces of thin inner Qi in his lower Dantian, he used Qi to move his body according to the exercise route of Qingshen Leap Kung Fu, transporting the inner Qi to the acupuncture points of his legs.

This is a process that makes perfect with practice. He began to follow the method of "Walking Kung Fu", lifting his body, straightening his back and neck, and jumping forward with his front feet on the ground, thinking that someone was pushing him behind him (walking) ).

The posture was very weird, and Jiang Sheng felt very awkward and uncomfortable when running.

But he could only work hard to adapt, and slowly adjust his running posture while transporting his inner energy.

……

Breathing rate, running posture, mind and thoughts.

Jiang Sheng strives to achieve a balance among these three elements.

But it is easy to say but very difficult to do. He was almost tortured to death in the first 10 kilometers.

The key is that the inner Qi guidance process should not be too fast or too slow. Too fast or too slow will cause the thin and viscous inner Qi to sink into nothingness. Once it sinks, you need to stop and adjust your breath, mind, and guidance again. Internal energy is quite complicated.

After a 10-kilometer run-in, Jiang Sheng always found a reluctant balance.

What follows is constant adaptation.

……

Jiang Sheng could run 20 kilometers in just an hour at his normal speed, but it took him more than three hours.

It wasn't until 8 o'clock in the evening that we arrived at Lingfeng Town.

My whole body was almost exhausted, and the soles of my feet, even my thighs and calves were sore and numb.

Mainly due to mental fatigue, multitasking requires high concentration at all times, constant calculation and adjustment of breathing rate, correction of running posture, and transfer of internal energy to the legs.

If it weren't for Jiang Sheng's mental strength reaching 10 points now, it would be impossible for an ordinary person to run 2 kilometers, let alone run 2 kilometers.

After resting for five or six minutes, he felt relaxed.

Then I felt a burning hunger in my belly. There happened to be a Shaxian snack shop on the roadside. I rushed in immediately and saw the oily meat and duck legs. I said to the boss: "Quick, give me ten pieces of meat, and then Add ten duck legs.”

Boss: "Ah..."

"Ah, what, just stay there, don't light it, I'm starving." Jiang Sheng urged. "Oh oh oh……"

When the food arrived, Jiang Sheng devoured it and started to enjoy it.

High-intensity mental and physical exercise consumes a lot of energy. At noon, the old lady only cooked meals for normal people. She didn't take into account Jiang Sheng, a big loser. He was too embarrassed to eat all the meals for several people by himself, so he could only I ate two bowls at once.

In the middle of eating, Cao Jie called and learned that he was eating snacks in Shaxian County, so he rushed over with his little girlfriend.

"I've saved all the food at home for you. He specially cooked medicinal meals for you. Brother Jiang, why do you come here to eat?" Cao Jie asked as soon as he sat down.

"Thank you~" Jiang Sheng thanked him, "I ran here from Lingfeng Town. I happened to be hungry. I wanted to get something to fill my stomach."

"Oh~ That's it. Xiaoling and I went to the movies and we won't go back tonight."

Cao Jie said with a smile, then took his little girlfriend's hand and ran away.

Jiang Sheng looked at the backs of the two of them and couldn't help but secretly envy them. He said that when he was in love with Chen Wenjing, he knew that when he went to the park, he would only go to the teahouse to sit for a while and chat, and he was too embarrassed to hold hands.

The first time the two of them had an unintentional firefight was after they got engaged and half a month before their wedding.

It's not like today's young people, all of them are old drivers, talk profusely, and when they open their mouths, they are their fathers, and when they blurt out, they are their mothers.

……

……

Next, Jiang Sheng added another training subject every day - "running".

It's just that this running is different from ordinary running, it consumes a lot of mental and physical energy.

After four days of continuous practice, on the morning of January 1th, when he got up, he opened the properties panel and took a casual look. The result made him overjoyed.

[Physical: 10.05]

【Strength: 9.51】

[Agility: 9.62]

【Spirit: 10.04】

【功法：八部金刚功LV1（472/500）守洞尘技LV1（499/500）】

【技能：铁砂掌LV2（503/1000）穿云手LV2（941/1000）心意六合拳LV1（326/500）纯阳金钟罩LV1（262/500）神行太保LV0（1/100）】

[Attribute points: 0.57]

Jiang Sheng saw at a glance that there was a "Magical Taibao" in the skill column.

Suddenly he couldn't help but said, "Hahaha, I finally learned it!"

In the past few days, he had been tortured by this walking skill to the point of ecstasy. He felt like he could no longer walk or run, and the soles of his feet were sore and numb every day.

Fortunately, I finally got over it.

However, if you want to reach the point where you can fly over walls and walk on flat ground, and jump and jump like a spiritual ape, you will need to undergo a lot of arduous training.

Running is just the basics. The subsequent pile running, brick running, and top work are all ten times more difficult than running.

But with the attribute panel, his training results can be effectively solidified, so that he will not be the same as ordinary people in the end.

After he calmed down, he noticed that 0.5 attribute points were awarded in the attribute column below.

“I originally thought I would be rewarded with 1 point, but I didn’t expect that I was only rewarded with 0.5 points.”

Then he looked at the "Dong Chen Technique" above. The pile skill had been stuck on 499 for several days, which made him a little irritable.

In the past few days, he had been practicing Chunyang Golden Bell Shield and Shenxing Taibao every day. He was exhausted, and his practice of Zhuang Kung Fu was a bit perfunctory.

However, this realization cannot be achieved in a short while.

Jiang Sheng was a little depressed. Suddenly he saw [Spirit] and his eyes suddenly lit up.

"That's right~ Since cultivating inner energy and mental strength are closely related, can't I just add a little more energy?"

(End of this chapter)