Forty years old, awakening attribute panel

Chapter 95: Chao Wen Dao, Xi can die!

Dong Zhengyuan elaborated on where Ming Jin’s “jin” comes from and what needs to be paid attention to during the training process.

Jiang Sheng gained a lot of experience based on his own situation.

Then he asked: "What about An Jin?"

Dong Zhengyuan said carefully: "Before, I only had some immature ideas about An Qi, because I have not practiced An Qi myself, but after listening to your description of Nei Qi, combined with my experience in practicing these years, I temporarily Tell me, just listen to it."

Dong Zhengyuan’s master is a Taoist great master, and in his later years, he entered the state of inner energy where “there is something in the Dantian”. However, his master is actually ambiguous about how to develop inner energy. Just like many people eat while lying down. Like a chicken, he is truly the chosen one.

It's a pity that because of the decline of Qi and blood, he didn't develop An Jin, or he died before he could develop it.

This is why Dong Zhengyuan firmly believes that there is inner energy in this world, but he does not have any theoretical experience and cannot copy the master's path.

"I think An Jin is actually a process of refining Qi and transforming into God. At this stage, spiritual power is particularly important."

"Refining Qi and transforming Qi means looking inward, converting food energy into Jing Qi for self-cultivation. When a person moves, every movement generates energy heat, and this energy heat contains Yuan Qi. And strenuous activities, The body's blood and energy will be converted into this heat energy and released through the pores together with sweat, so you need to eat a lot to make up for it."

"And the God of Refining Qi began to look outside to absorb energy substances from the world, because conventional food can only provide the body's basic nutritional consumption, which is not enough to make up for the shortage of Yuan Qi!"

"However, absorbing energy and matter from heaven and earth requires very powerful "kinetic energy", and as expected, this kinetic energy should be "spiritual power." This is very consistent with what you said before, that inner energy and spiritual power are closely related. ”

Dong Zhengyuan's few words immediately gave Jiang Sheng a very clear understanding of Nei Qi.

"It turns out that Ming Jin is to refine Qi and turn it into Qi, while An Jin is to refine Qi and turn it into spirit."

After a pause, Dong Zhengyuan continued: "Let's talk about An Jin. After a person performs strenuous activities, the energy and heat generated will be discharged through the pores with sweat. The pores in the body are like a gate in the body. So I think An Jin is to learn to close it. The body's gate prevents Yuan Qi from leaking out, which means it can close the pores at the right time."

Jiang Sheng asked strangely: "Closing pores? Can pores close on their own?"

Dong Zhengyuan said: "Of course people cannot control their pores at will, but they can feel the characteristics of closed pores through external stimulation."

"For example, if you soak in hot water for a long time when taking a hot bath, the pores of your whole body will open up when heated, and the energy of your whole body will gradually be emitted from the pores."

"And if Yuan Qi is exuded too much, it will make you uncomfortable, so many people will feel dizzy, chest tight and short of breath if they take a bath for a long time. This is the reason why Yuan Qi is expelled too much."

"But at this time, when you step out of the bathroom and are blown by the cold wind, your whole body will be shocked, your skin will be stimulated by the cold, and you will get goosebumps. You will be refreshed and your mind will be clear immediately. This is because the pores are stimulated and tightly closed to prevent The loss of vitality in the body.”

"The goosebumps you get at this time are characteristic of closed pores."

After a pause, Dong Zhengyuan continued: "The same principle applies to practicing boxing. With one punch, the whole body will heat up and sweat slightly. The essence, blood and body energy will turn into Yuan Qi, which will be released through the pores. When Yuan Qi is emitted, people will also Just follow it."

"So with one punch, when the Yuan Qi wants to reopen the pores and emit it, you have to control your body to close the pores and prevent the Yuan Qi from rushing out and being lost."

Jiang Sheng groaned: "But...sweating is supposed to dissipate heat. If the pores are really closed like you said, and sweating cannot be done during strenuous exercise, the body temperature will rise in a straight line. After a certain temperature is exceeded, the body cannot bear it at all. , how to solve this?"

Dong Zhengyuan said: "First of all, you have to think about why people produce high temperatures? The answer is that the rapid flow of Qi blood produces high temperatures, and then sweating. Although sweating has a detoxifying effect, it also causes the body to lose water and energy. This is a pros and cons. A mixed bag of things.”

"Reversing this process, converting high temperature into Qi blood, warming and nourishing the body, is not simply forcibly sealing the heat in the body and preventing it from being released, but converting the heat in the body into Qi, blood and other energy that is beneficial to the human body and precipitating it. I think this is the dark side of the process. The principle of vigorous cultivation.”

Jiang Sheng was not a fool. Dong Zhengyuan would understand what he meant after a little prodding.

I figured out a lot of questions in an instant.

Every time he exercised strenuously or ran at extreme speeds, his body would sweat a lot and his physical condition would decline rapidly.

Of course, the way of energy loss is not just sweating, but this is the most intuitive.

Jiang Sheng: "So how to close pores specifically? Is there any good method?"

Dong Zhengyuan: "Like a frightened beast, its tail first stands up, then its waist straightens, its back arches, and all the hairs on the body stand up. This is closed pores."

"So you have to imitate wild beasts and blow up your hair. Start with the tail. The human tail has degenerated, but the tail vertebrae are still there."

"When you practice the Dongcheng Zhuang Gong, you can try to put the center of gravity on the tail vertebra, and then push the bones up one by one. When you push the cervical vertebrae, your mind will be shocked, and your whole body will tremble and rise. I got goosebumps, my hair stood on end, and my pores closed naturally.

"This is what ordinary people feel when they suddenly encounter a terrifying thing or an incredible scene, and a cold air rushes straight from the tail spine to the Tianling Gai all over the body."

Jiang Sheng nodded.

"I understand!"

……

Jiang Sheng started practicing boxing in the middle of the martial arts hall.

One move after another, constant induction.

All kinds of power are at your fingertips, and all kinds of thrilling crisp and muffled sounds are faintly heard in the air.

Dong Zhengyuan and the other three watched from a distance, with unconcealed admiration on their faces, especially Dong Zhengyuan, who was the most envious.

He has also developed Ming Jin, but the problem is that he dare not practice casually, otherwise his life will be shortened!

It's not like Jiang Sheng has developed inner energy and can absorb free energy substances between heaven and earth. He has only seen this ability in Taoist scriptures, and this is the first time he has seen it in reality.

But even so, it was enough for him.

If you hear the Tao in the morning, you can die in the evening!
  While Dong Zhengyuan's mood was ups and downs, Jiang Sheng was constantly comprehending what Dong Zhengyuan said about "closing the floodgates."

Every time he punches, he brings inner Qi, and the inner Qi speeds up the flow of Qi blood in the internal organs, and the strength of the muscles, bones, and skin of the limbs becomes even greater.

Driven by the powerful energy, his body began to heat up rapidly, his pores opened, and sweat was about to be excreted with Yuan Qi. Just when it was about to reach the surface, he used the inner energy to stimulate the tail vertebrae.

Sure enough, there was a sudden start at the tail vertebrae, and then it quickly rose through the spine to the cerebral cortex. The frightened brain quickly gave instructions and controlled the whole body to close the pores, forcing back the Yuan Qi that was about to reach the surface.

"Damn...it's really good..."

Jiang Sheng was pleasantly surprised.

Although it only closed a small part, about 20% of the body, it was already very impressive.

He tried to control his emotions and continued practicing.

Four Hammers, Ten Shape True Fist, Five Elements Fist, Dahong Fist...

The temperature in his body is constantly rising, and then it becomes hot and cold, just like cold water poured on red-hot iron. The energy in his body surges back and forth.

"Bam! Boom! Bam—"

A punch was thrown out, making a horrifying sound.

Dong Zhengyuan, who was watching from a short distance away, said in disbelief: "He...he actually realized the dark power in such a short time..."

As for the other two people, Gu Hongyi and Su Weilin, they were trembling with excitement.

They had seen Dong Zhengyuan practice Ming Jin before, and they were shocked at that time, but they never expected that one day they would see someone practicing An Jin again with their own eyes!

This life can be regarded as a death without regrets!

Before, they looked at Jiang Sheng's tender face, but they still somewhat looked down on him, and they didn't have the same heartfelt respect and admiration they had when facing Dong Zhengyuan.

But at this moment, looking at the figures moving around in the field, I suddenly felt a kind of admiration like a mountain.
  I even want to kneel down and worship!

……

……

Jiang Sheng practiced for more than two hours, exhausting all the energy in his body.

At this time, he could barely control 30% of the pores on his body, including his head and the lower part of his neck.

This caused a strange phenomenon. There was not a drop of sweat on his head, neck and chest, but his torso from the chest down, hands, feet, limbs, thighs, etc., were all covered in sweat.

As his inner energy was depleted, his control over his body also declined, and sweat began to overflow from his face, neck and other parts.

At this moment, he felt something in his heart. He opened the properties panel and took a look, and he was overjoyed.

[Physical: 12.44]

【Strength: 11.68】

[Agility: 11.67]

【Spirit: 11.79】

【功法：八部金刚功LV2（626/1000）守洞尘技LV3（487/2000）】

【技能：铁砂手LV3（195/2000）心意六合拳LV4（1/5000）纯阳金钟罩LV3（39/2000）神行太保LV3（933/2000）】

[Attribute points: 2.32]

There are really too many benefits to understanding An Jin. First of all, the physical attribute values ​​​​naturally increased by 0.1.

It doesn't look like much, but compared to his current physical strength, it's almost ten times that of an ordinary person, which is 1 point.

In addition, the experience value of [Dong Chen Skill] has increased by 150 points, and then [Xinyi Liuhe Fist] has been directly upgraded.

And also rewarded 1 attribute point.

This is the biggest benefit after learning An Jin.

Looking at the attribute points of 2.32, his heart was ready to move.

But after thinking about it, he held it back and decided to wait for a while and add more after he had stronger control over his body.

……

Afterwards, Jiang Sheng and Dong Zhengyuan chatted for a while, and when they turned around, they found that it was already dark outside.

After breakfast, Dong Zhengyuan and others went to rest, while Jiang Sheng returned to Fengming Garden.

When he opened the door, he saw his daughter doing homework in the small study room. Jiang Sheng couldn't help but be surprised: "Hey, my daughter is so diligent. She started doing homework early in the morning?"

Chen Wenjing walked out of the kitchen with breakfast and said, "School will start in a few days. If she can, why don't she write."

Jiang Sheng suddenly understood and said with a smile: "Hey, I was planning to take her to the amusement park in the city today. Since I have to do my homework, forget it."

"Dad, you can actually write on the car..." Jiang Min saw her mother with a murderous look at the dining table midway through her words, and said angrily: "But it's not good for your eyes, so forget it."

(End of this chapter)