Don’t be too poisonous to the concubine of the Wu family who was born in Wu

Chapter 1211 870. Seven-day practice (Nalan Ruoye made full use of a week to treat the King of Qinghai-Tibet)
  But let's not talk about it yet - after breathing and teasing according to Nalan Ruoye's breathing method, the martial energy that was once a mess in Prince Zang's body actually gradually became smoother by improving his breathing method bit by bit. The flow became smoother.

The Qingzang King tasted the sweetness of this teasing method, and naturally he was no longer as conflicted as before, and became more and more well-behaved.

When he felt that the martial energy in the Qingzang King was getting on the right track step by step, Nalan Ruoye suddenly felt a lot more at ease.

As I thought, this ghost clan was originally a branch of Tianmen. Didn’t the Qing clan’s spiritual cultivation in those years also follow the path of martial arts? It's just that because of too many contradictions, the ghost tribe had to become independent and create a country that ran counter to the Tianmen.

And now, if the Qingzang King follows his own consciousness and returns to the original martial arts training method of his ancestors, will this reversed martial spirit be improved?
  Today's breath adjustment is only the first step, and Nalan Ruoye has already arranged all the treatment and rehabilitation training this week.

The King of Qingzang was indeed a martial arts prodigy with excellent bones. He quickly mastered the breathing method of the Xuanwu Way, and was able to self-regulate and integrate it with the movement of his own martial energy.

And that's all, it's still far from Nalan Ruoye's expectations——

The next day, Nalan Ruoye taught the Qingzang King a set of the most basic qigong exercises called "Six-Character Jue" - it is based on the different pronunciations of the six characters: 呬, 哈, HU, 四, Chui and Xi. , the different forces of the lips, teeth and mouthpiece affect the movement of Qi and blood in the immovable organs, meridians and meridians:
  Spring hush improves eyesight and summer soothes the heart; autumn hush in winter calms the lungs and kidneys.

The spleen is often used to transform food during the four seasons, and it is difficult to stop the heat from the triple burner.

It is advisable to frequently comb the hair, qi should be restrained, and the halogen should be knocked several times and swallowed.

If Zi wants to live in Kunlun, he will always rub his hands on his face.

On the third day, after reviewing the breath technique of "Six-Character Jue", Nalan Ruoye taught the mental technique of "Ba Duan Jin" to the King of Qinghai-Tibet.

Holding the three burners of Heavenly Power with both hands, he draws his bow from left to right like a shooting vulture.

To regulate the spleen and stomach, you must do it alone, and look back from the five types of labor and seven injuries.

Shake your head and tail to get rid of the anger in your heart, and put your hands on your feet to strengthen your kidneys and waist.

Accumulating fists and glaring with anger will increase your strength, and all kinds of diseases behind your back will disappear.

Ba Duan Jin moves people into tranquility, brings tranquility into movement, and harmonizes movement and stillness. It can remove the old and create new, replenish deficiencies and purge excess. It regulates qi and activates blood, relaxes muscles and activates collaterals, and coordinates the functions of the internal organs. Long-term practice can eliminate all diseases and prolong life. , suitable for people of all ages to practice.

On the fourth day, Nalan Ruoye personally taught the "Twelve Duan Jin" exercises and movements——

Twelve Duan Jin consists of twelve movements, combining movement and stillness. Among them, the static exercise content includes tranquility, meditation, etc., and the dynamic exercise content includes sitting posture and self-massage. During the practice, breathing, guidance, and thoughts cooperate with each other, and the movements are soft, natural, smooth, and both physical and spiritual.

Sit in meditation with your eyes closed, hold your hands firmly and meditate.

Knocking teeth thirty-six, holding Kunlun in both hands.

The heavenly drums were sounded from left to right and heard twenty-four times.

Shake the sky pillar slightly.

The red dragon stirs up the water and rinses it with a drum for thirty-six years, and the divine water fills the mouth evenly.

One mouthful is divided into three swallows, and the dragon and the tiger run on their own.

Hold your breath and rub your hands to make them hot, and rub your back and vagina.

With this breath, think of burning the navel chakra.     The windlass turns left and right. Stretch your legs, cross your hands and hold them up, lower your head and step on your feet.

After the divine water arrives, rinse and swallow again. After three times, swallow the divine water nine times. There will be a gurgling sound after swallowing, and the pulses will self-tune.

After the river cart was moved, I wanted to get angry.

Twelve sections of gold nuggets, moving forward in the afternoon.

Work diligently without interruption, and all diseases will turn into dust.

On the fifth day, the teaching process of "Yi Jing Jing" movements——

Its purpose is to "stretch the tendons" through "bone-pulling" movements, pulling the large and small muscle groups and fascia in various parts of the human body, as well as the muscles, legs, ligaments, joint capsules and other connective tissues at the large and small joints, and promoting the soft tissue of the active parts. blood circulation, improve the nutritional metabolism process of soft tissues, improve the flexibility and flexibility of muscles, muscles, ligaments and other soft tissues, and the activity functions of bones, joints, muscles and other tissues. This exercise uses the rotation, flexion and extension of the spine to drive The movements of the limbs and internal organs are completed in a relaxed, quiet and natural way, and the body and spirit are unified to achieve the goals of fitness, disease prevention, longevity and intelligence.

The twelve postures of the Yi Jin Jing are: adjusting the breath posture, Skanda presenting the pestle posture, picking up the stars for fighting posture, pulling the tail of the nine ox backwards, extending the claws and showing the wings, nine ghosts holding the saber posture, three-pan falling posture, and green dragon exploration. Claw posture, crouching tiger pouncing on food posture, bow posture, tail falling posture, and guiding Qi back to the original posture.

On the sixth day, Nalan Ruoye taught the Qigong equipment method-Tai Chi health stick to the King of Qinghai-Tibet.

As the saying goes, water can be still, and being still makes it clear; water can be moved, and movement creates power. Be still and move freely, be at ease with whatever happens. Whether it is "The Gentleman", "The Sage Yao", or "Bo Yi's Purity" or "Confucius' Holiness", we can see the important symbolic position of water imagery in the ideal personality of Confucianism and Taoism. "Quietness leads to purity, and purity enters the mirror" is an important spirit of water culture.

There is no one in the world who is soft and weak compared to water, and no one who attacks the strong can defeat it, because it cannot be easily defeated. The weak overcomes the strong, the soft overcomes the strong, no one in the world knows it, and no one can do it. The characteristics of water, such as the interaction between movement and stillness, the interaction between water and water, the mutual growth of strange and positive things, and the harmony and circulation of water, all imply that everything is always in the process of interconnection, change and extension. The dialectical nature of water culture's unity of movement and stillness, unity of strength and weakness, and unity of internal and external aspects are fully reflected in Tai Chi health-preserving stick exercises.

The characteristics of the Tai Chi health stick are:

Guided by the staff, the form and spirit are unified; the staff moves in an arc and turns in circles;

The massage stick is integrated into one; the waist is the pivot, and the body and equipment are coordinated;
  Holding the staff in both hands, they are linked to each other.

The trickling water gathers into the river and the sea. Water has great endurance and perseverance. Tolerant of all rivers, open and inclusive. The inclusiveness or openness of water is reflected in its peaceful, harmonious, and compatible coexistence with various subjects or different environments, its relaxation, and its ability to accommodate priorities.

The formula is: the boatman rocks the oar, the boat moves slowly, the wind swings the lotus leaves, the boatman's back is slim, the magic needle fixes the sea, the golden dragon twists its tail, explores the sea to find treasures, and the energy returns to the Dantian.

On the seventh day, Nalan Ruoye took the Qingzang King to review and correct his mistakes on the previously taught content. After repeated training several times, the Qingzang King suddenly felt refreshed and relieved. In those years, he was top-heavy and upset. The symptoms of depression have been greatly reduced.

At this point, the smile on the Qingzang King's face became a little more, the physical burden was relieved, and his mood became more relaxed. This feeling made him feel like he had never felt before in his life.

Seven days later, after practicing the last set of Tai Chi health sticks, King Qingzang looked back and smiled, and his eyes looking at Nalan Ruoye became much clearer.

The Qingzang King came happily like the wind at his feet. He flew up to Nalan Ruoye and asked in surprise——

"You said why this qigong is so magical? Obviously these movements are not very difficult, but every time I finish a set, my body will feel very refreshed. What is the principle of this?"

Nalan Ruoye smiled knowingly and said: "The movement itself is not very difficult, but if it is combined with the correct breathing method and the use of mindfulness, every move and every movement of this skill is infused with soul. If you want to practice well, It is not an easy task. But what must not be admitted is that His Highness is smart and wise, and has a high level of martial arts training. Only then can he completely master these sets of Qigong exercises in just seven days. Jing Guan here congratulates His Highness ——”

Having said that, Nalan Ruoye bowed and saluted, congratulating the King of Qinghai and Tibet for his successful martial arts and health cultivation.

(End of this chapter)