Ancient master modern police

The world record for men's 26-meter run is 17 minutes and 18 times faster than 45. Adult men's 60-meter run in 37 minutes counts as [-] points, and [-] minutes is a master.In addition to giving a period of rest, Instructor Nie gave Zhang Qi an hour, which is actually just right, and don't forget that Zhang Qi will train with other people after running and resting for a while.

Instructor Nie is worthy of being a well-known figure in the academy named Nie Dai, nicknamed a sadist. This time is just right, and it is actually more uncomfortable to let Zhang Qi take a break.In his opinion, after running [-] meters, Zhang Qi's legs should be weak immediately, not to mention training, he can't even stand for a whole morning.

"Wow——" Just as Nie Dai thought about whether to let Zhang Qi go, the students standing opposite him all exclaimed in unison. There is no way, just for a while, Zhang Qi has already passed away. Run almost half a lap.

You have to know that the size of the playground is a lap of 400 meters, and 25 meters is 25 laps. Counting [-] times is actually a very troublesome thing. If you can't perform outstandingly and reduce the instructor's attention, if you run less than one or two laps at that time, you might be able to get away with it.

Unexpectedly, Daxia Zhang didn’t look like he was preparing for 200 meters, but rather like someone else’s [-]-meter sprint. The half lap of [-] meters was completed in less than half a minute, so everyone is not surprised.

"Hey, this guy is honest, but he's just too unintelligent. Looking at the sadistic expression, 25 laps are indispensable." Seeing Nie Dai's eyes turned to Zhang Qi, his expression became interested. As Zhang Qi's classmate, everyone They all quickly sentenced Zhang Qi to death in their hearts.

"Wow, wow, hurry up and do warm-up exercises. If you fall and hurt yourself, whoever wants to ask for leave will have to prepare for [-] meters every day in the future." Nie Dai shouted at the students, and everyone started to warm up consciously. Still staring at the figure on the playground running at a sprint speed of [-] meters.

"One lap, two laps, three laps..." By the time everyone finished warming up, Zhang Qi had already run halfway. Seeing his unabated speed, everyone couldn't help shouting like a beast in their hearts.

At this time, someone yelled at Nie Dai, "Instructor Nie, can you compare to Police Officer Zhang when it comes to running?"

As soon as the words fell, Nie Dai's face darkened immediately, but there was no way, he could actually convince this group of trained policemen, relying on his strength.Otherwise, everyone would be small leaders. If it wasn't for masculinity in their hearts and they didn't want to sue, Nie Dai's loud voice would not even be an instructor. This is the rule of the violent army.

"What I'm teaching you is grappling, not running. Start training now." Nie Dai's face turned dark and he couldn't get off the stage and shouted, causing the police officers on the opposite side to laugh, making his black face a little red. is ashamed.

It's not a big deal for recruits to join the army to integrate into the world of veterans. It's nothing to accept a little bit of trouble, and it's also their own fault to ask for leave to go to Japan. Therefore, Zhang Qi is not very repulsed by Nie Dai for letting him run away to warm up.

This is also the reason for the difference in strength. Zhang Qi doesn't put [-] meters in his eyes at all. In the eyes of others, the speed of sprinting is actually very similar to the speed of walking and jogging in the morning based on Zhang Qi's strength. .

When Zhang Qi finished his "walk", a little over 32 minutes had passed.He cast a questioning look at Nie Dai, who nodded, and Zhang Qi ran directly into the queue. It just so happened that the heights of the people in the last row were not much different, 9 missing 1, so Zhang Qi stepped in.

To train grappling fighting skills, the first thing you need to practice is to fall to the ground without getting hurt. This is the basis of fighting training. It can be said that the first thing all fighting coaches in the world want to teach is to do reverse work, and they will continue Teach for days.

Nie Dai is naturally no exception. Even though the group of students in front of him should have learned Daogong before, he still carefully taught everyone to get familiar with it before proceeding to the next step of teaching.

And today is just the last day that Nie Dai expected to fail in his studies. Everyone has relearned it a few days ago. What worries Nie Dai the most is Zhang Qi. It's time for a good or bad fall.

Thinking about the situation when Zhang Qi came out to practice martial arts in the morning and the speed of running just now, when Nie Dai asked everyone to form a team for training, he decided to focus on teaching Zhang Qi today, thinking: "Based on this kid's background in martial arts, plus His physical fitness looks very good, and he should be able to practice well in one day. At most, I will work overtime for him to work out."

Before Zhang Qi came, team training was divided according to the dormitory. Because You Chenhui had no companions, Nie Dai was in charge. Now that Zhang Qi came, You Chenhui, who was thrown by Nie Dai for several days, quickly found him in tears. Zhang Qi started to tell Zhang Qi the main points that Nie Dai taught everyone a few days ago.

What happened made You Chenhui burst into tears even more. Zhang Daxia actually dismissed the matter of learning and falling to the ground.With a good idea, You Chenhui immediately said: "Aqi, you have a lot of knowledge about falling to the ground. If you fall well, it's okay to fall from a high place. If you don't learn well, you may be disabled if you fall while walking. .The most important thing is that you and I are in a group, if you don’t learn how to fall to the ground, why are you going to throw me for a day.”

Zhang Qi was silent, that expression clearly said that it didn't matter if I fell you for a day.

"Aqi, learn, at least make this pose look good, so that sadists don't take us as a model." You Chenhui said earnestly, without even noticing that his words had already been heard by Nie Dai.

"It's not that I don't want to learn, it's just that," Zhang Qinai said, "I'm not used to it." According to Zhang Qi's level, if he can be knocked down, even if Zhang Qi learns to use somersault clouds on the ground, he should be injured. Not less at all, so not only did he not get used to it, but Zhang Qi also felt that it was a lot to do.

"Aqi, don't worry about it so much, just treat it as if you are playing a game with me. The rule is that you get one point if you fall to the ground. If you lose, please eat. Come on, let me tell you the main points again." You Chen Hui Nai said to Zhang Qi said the main points again, and then made a few gestures, and pulled Zhang Qi to start the first step of grappling training, how to fall to the ground.

"Crack", Zhang Qi threw You Chenhui to the ground, and the other party landed smoothly, gave a thumbs up, quickly got up, grabbed Zhang Qi, and lifted him forcefully, "Hey, don't force yourself, let me lift you up."

Zhang Qi tried his best to suppress his conditioned reflex, and asked You Chenhui to lift him up and throw him out. The conditioned reflex turned over and landed firmly.

You Chenhui was dumbfounded, "Ah Qi, you don't bring such a bag, you have to fall to the ground, you don't use your feet, you use your back, you have to use your back, shoulders and other places to release your strength, so that you won't get hurt... "

After talking a lot, You Chenhui took Zhang Qi's foul as an excuse, and continued to come again, lift and throw, this time Zhang Qi didn't need to turn over, just touched the ground with his toes, and turned from nearly 180 degrees with the ground to [-] degrees He stood up again.

You Chenhui was dumbfounded again, Nie Dai's veins popped out!