My plug-in lives in the apocalypse

Chapter 47 Muscles
  training room.

[In the apocalypse, you were "caught and raped in bed" by your own zombie policewoman. Fortunately, you ran fast and escaped temporarily. Your survival rating is +100. 】

Ji Ran looked at the evaluation information and was speechless.

What about catching an adulterer in bed, that's all nonsense.

"I read your physical examination report yesterday."

Lin Bing casually took off his coat, revealing a tight white shirt, black trousers on his long legs, and high heels. He stood tall and said: "You didn't take the free first injection of genetic enhancement when you were sixteen, why? "

Ji Ran thought for a while and said, "I missed it."

"I'll take the booster shot soon."

Lin Bing didn't ask any more questions, and looked at him carefully: "But before that, you must learn to control your own power."

Ji Ran pondered.

Lin Bing continued: "Your physical strength is good. When you dealt with the transformed man just now, your thunder and flash power was stronger than yesterday."

"Sometimes being too strong is not a good thing."

"With your physical strength, three thunder flashes will consume all your energy. It is too short-lasting. When you learn to control your own power, you can use less physical strength and display more powerful thunder flashes. "

So what to do?
  Ji Ran looked at the female bodyguard and waited for the next words.

[You are questioned by the zombie female bodyguard about your lack of physical strength and durability. You feel that your dignity as a man has been insulted. Maybe you can try to conquer this zombie female bodyguard to make her look good! 】

Ji Ran ignored it.

Lin Bing said calmly: "The human body has a total of 639 muscles, and muscles are the source of power for the human body."

"I will teach you a set of movements. This set of movements can help you develop the silk-winding strength. The silk-winding strength can help you better control the strength of every muscle in your body."

muscle?

Ji Ran looked at the three branch abilities that could be evolved from his own muscles.

Ghost Back: It can generate coercion on itself and fear all targets within the range.

Giantization: Expands one's size.

Muscle control: Can perfectly control the strength of its own 639 muscles.

There is no doubt that the evolutionary ability of muscle control has the same effect as silk winding strength.

In addition, because of the exclusive effects of the Supreme Body, the three branch abilities also correspond to an exclusive ability of the Supreme Body that can be upgraded by consuming 1000 evolution points.

It's a pity that you can only choose one of the three abilities. Choose any ability to upgrade to the exclusive ability of the Supreme Body. The remaining two branch abilities cannot be upgraded.

The exclusive ability of the Supreme Body corresponding to the ghost back is: ghost mysterious pattern.

The exclusive ability corresponding to giant transformation is: Giant of Light.

The exclusive ability corresponding to muscle control is: ever-changing.

Obviously, judging from the name of the ability, the exclusive ability of the Supreme Body completely beats the ordinary branch abilities. The only problem is that it is too expensive. It requires 1000 evolution points to upgrade, and you can only choose one of three.

Maybe after the Supreme Body evolves a few times in the future, you can have the opportunity to choose two of the three, or even choose all of them.

Ji Ran was not persistent and returned to the present moment to consider which one to choose.

There are still 100 evolution points on the body. When the muscles evolve for the first time, they only need 10 evolution points to choose a branch ability to complete the evolution.

If you learn how to wrap the silk, will you no longer have to choose muscle control for the time being?
  He dismissed the idea.

The silk-winding strength is not necessarily comparable to the evolutionary ability. On the contrary, one should choose muscle control and cooperate with the silk-winding strength to achieve absolute control over one's own strength.

The ghost back and the giant transformation are a bit inconsistent in comparison.

A fear and an expansion can be left alone for the time being. After all, there are not enough evolution points, so you can only evolve later.

"What do you think?"

Lin Bing frowned.

Ji Ran came back to his senses and said calmly: "It's nothing, Sister Bingbing, let's get started."

Lin Bing had no doubt that he was there, took a deep breath, and simply said: "Follow me."

After saying that, he started to move, assuming a golden rooster independent posture, and his breathing calmed down.

Ji Ran was not in a hurry to have an epiphany.

Let’s do it first, and it won’t be too late to open it again when the time comes.

[Consumption of 10 evolution points, the muscle branch ability has been selected: muscle control. 】

Quietly, an inexplicable force swept through every muscle in the body, bringing indescribable experience and comfort.

Taking a deep breath, he came to his senses and followed the woman's movements.

There are a total of 36 movements in a set. Along with the movements, Ji Ran gradually discovered that these movements were somewhat similar to the yoga movements he had seen in his previous life.

Just similar, not exactly the same.

The whole set of movements is completely connected from one end to the next. It looks a bit like martial arts moves, but they are not exactly the same.

A combination of yoga and moves?

He was thoughtful.

Time passed, and after half an hour, the entire set of thirty-six postures was completed.

Lin Bing took a long breath.

Ji Ran looked relaxed and felt that this set of movements was not difficult at all. Even the muscle control ability that he had just evolved was not used, so he completed it normally and smoothly.

"Do you think it's easy?"

Lin Bing's tone was casual.

Ji Ran confessed: "It really doesn't feel difficult." Lin Bing crossed his hands on his chest and said expressionlessly: "It doesn't feel difficult because you didn't use any force."

Ji Ran thought deeply: "How should I exert force?"

Lin Bing stepped forward and said, "Have you remembered all the actions you just performed?"

Ji Ran nodded and said, "Remember."

Lin Bing said with satisfaction: "Just remember it. Then you can do it again. During this period, I will use the silk wrapping force to help you exert force. What you have to do is remember the feeling of exerting force."

Ji Ran stopped talking and started moving again.

The golden rooster is independent!

The next moment, Lin Bingyu stretched out her hand and began to move around and pat the muscles of his body. She did not forget to say: "Practice one movement at a time. Every twelve postures is a watershed. The further you go, the harder it will be. If you can practice it well, How much depends on your ability.”

Ji Ran was speechless as he felt the power of the woman's palm sinking into his body.

Those wisps of strength drove his muscles to move.

After experiencing it, he suddenly understood.

If it is pure force, then this set of movements is nothing. But the problem is that it is not just pure force, but requires different force, and a combination of hardness and softness.

Take the Golden Rooster Independence Movement as an example. It is just one movement, but it requires the use of three different forces, and different forces are used at the same time.

These forces are strength, including hard strength, skillful strength, and soft strength.

The leg standing alone should use skillful strength, the raised leg should use hard strength, and the arms should use soft strength.

It is very difficult to have three different kinds of strength in one movement at the same time.

Fortunately, with muscle control and Lin Bing's help, he could easily complete the first movement with force and master it quickly.

At such progress, Lin Bing's eyes flashed with surprise, and he said calmly: "Continue."

She wanted to see what the boss's little lover could do.

So, an hour later.

Ji Yanxi finished the thirty-sixth movement calmly and slowly let out a breath.

On the side, Lin Bing was silent.

[In the apocalypse, you have initially mastered it under the guidance of the zombie female bodyguard, and learned the thirty-six silk-winding techniques. Your talent deeply shocked the zombie female bodyguard, and your survival rating is +100. 】

Ji Ran ignored the evaluation message because he felt uncomfortable right now.

He felt a little itchy all over his body, and it made him feel unspeakably uncomfortable.

"What do you feel?"

Lin Bing took a deep breath, regained consciousness and asked.

Ji Ran subconsciously said: "It's itchy."

Lin Bing looked as if this was indeed the case, and her delicate body directly leaned forward and hugged her.

It was obviously just a simple hug.

But in an instant, after the woman's delicate body touched his own, Ji Ran felt an indescribable feeling of relief, as if his itchy place had been scratched. It was so refreshing that it reached the depths of his soul. He could not help but hug the woman's delicate body. .

"Cultivation of silk wrapping strength will bring about some physical reactions."

“The body reacts in the opposite direction to the mind.”

Lin Bing's mind did not waver and he said calmly: "Young Master has always wanted to be a tough man, but every time he practiced, his body reacted contrary to his original intention. He became delicate and soft and easy to push down. It can also be said that this kind of The body may be the true heart.”

"It's the same with you. It seems like you don't want to get involved too much with women, but in fact, you have a reaction like yours. Someone has had this reaction before. If you want to alleviate it, you have to get in touch with women."

"The physical reaction is only temporary. Once you have completely mastered Silk Winding Power, you will be able to control your body's reaction like I do, and you can easily calm down this side effect of your body's reaction."

heard.

Ji Ran felt extremely comfortable and at the same time, he decisively started to have an epiphany.

It’s just a matter of mastering it completely, it’s not difficult.

At the same time, in another room, Wang Meng was lying on the floor panting, with no strength left in his body.

aside.

Lin Lan walked over, held the mobile phone and said with a smile: "Miss, phone."

As he spoke, he put the phone to the young lady's ear.

Wang Meng was unable to refute, without even looking, his eyes were dull and he was panting. His voice became like a girl's, and his tone was inexplicably soft: "Who is it?"

On the phone, Zhao Minghao's voice rang: "Are you running and exercising?"

Wang Meng slowly came back to his senses and said feebly: "It's none of your business. If you have something to say, just say it. If it doesn't matter, hang up."

Zhao Minghao paused and said, "The city will hold a competition for sword cultivators soon. Please tell Ji Ran."

Wang Meng's breathing calmed down and he said, "I understand."

Lin Lan hung up the phone and joked thoughtfully: "Young lady seems to be very popular."

Wang Mengsheng said helplessly: "Sister Lanlan, I am a man."

Lin Lan smiled and said, "Yes, Miss."

Wang Meng gritted his teeth and said, "Sister Lanlan, wait until I get up, and I will beat your ass."

Lin Lan leaned down and exhaled like a blue breath: "Miss, please work hard."

the other side.

Zhao Minghao hung up the phone and frowned slightly.
  　The timing was good, but when I woke up I realized that this chapter had been reviewed, so I had to repost it.

　　
  　
  (End of this chapter)