Ace of Diamonds Golden Boots Silver Rod

Chapter 898 Departure

May 2009, , pm

"Hoo! Hoo! Hoo!" The big beads of sweat on Xiandao's face were all over his face. It was obvious that he had practiced quite intensively.

“That’s it for today!

There’s also a morning bus expedition tomorrow! "Coach Pian Gang next to him said.

After hearing Coach Katata's words, Sendao, who was barely holding on, instantly fell to the ground and celebrated his survival with a large font.

The training he performs is mainly anaerobic, and the intensity is very high!

But the main thing is that the training quality of Xiandao itself is very high, many people have tried it, and some cannot even keep up.

This is also related to the fact that Sendao has been following the explosive exercise menu that Nakanishi coach managed to get since he was a child. His body has become accustomed to anaerobic exercise.

The body-related systems caused him to have better continuity when performing this kind of exercise.

To be honest, if we only compare the anaerobic endurance and stability, Xiandao is actually the best in the team.

The problem is that his muscle foundation is not as good as others, which affects his overall physical strength.

Especially the kind of variable-speed running. If you run at that "sudden" frequency, you may not be able to save your knees.

Rapid acceleration, rapid deceleration, and changes of direction...

For others, it is simply a nightmare. The long-term habits of immortality and the innate physical strength far beyond ordinary people make it seem that there has always been no problem.

Even so, the coaching staff did not dare to mess around. The warning bell sounded by senior Chris made them always vigilant.

Especially in winter, I bought a batch of equipment to detect physical conditions.

For example, a machine that can detect muscle fatigue...

It can only be said that if you have the money, you can buy it if you think it will be helpful. Moreover, more than one person can use it, and it can also greatly reduce the training overload of players.

Combined with the special situation of Xiandao, who also needs to go to the hospital for check-ups from time to time, the coaching staff is extremely enthusiastic about developing Xiandao's physical talent.

As for why there were changes of direction in the middle, it was Coach Ochiai’s judgment after full consideration.

The reason is very simple. Unlike Kuramochi-senpai, Sendo is not only fast, but also has terrifying agility, flexibility and even waist and abdominal strength.

This also allows him to make incredible moves at high speeds.

Just like what happens in the major leagues from time to time, a bunch of fielders are chasing the runner with the ball. The runner jumps repeatedly in the gaps between several bases to avoid being hit...

Xiandao's comprehensive physical fitness is destined to enable him to start and stop suddenly at almost full speed, and even suddenly complete large-span lateral changes with almost no deceleration.

However, without adequate training, the coaching staff would not dare to let him express his talent so casually on the court.

Because this kind of action is theoretically too heavy on the knees and prone to injury. Even though Sendao's muscles and other body tissues are terrifyingly tough, the coaching staff hopes to make him more accustomed to it in this way.

Even so, Coach Ochiai plans to warn him to do this kind of action as little as possible! !

Even so far, there is no obvious pressure on the knees like other athletes...

Moreover, these are rarely used in baseball, so the coaching staff is very relieved! !

It is precisely this kind of complete set of systematic training and testing that can support him to move more freely on the court in the future, without having to worry about sudden rupture of knee ligaments or the like...

A period of follow-up testing in the past few months revealed that these warm-ups and exercises did not put any burden on Xiandao's body. On the contrary, they gave his body enough exercise!

Therefore, this is also the reason why Coach Kategang recently started to increase the intensity again.

……

Under the rescue of the juniors, Xiandao, who was sweating profusely, began to do restorative stretching exercises.

Coach Pian Gang left with a satisfied smile on his face.

Such a training rhythm may not allow Xiandao to be fully developed in high school.

But... being able to cultivate a monster that will shock the world in the future is also a sense of accomplishment! ! !

May 3rd, the Golden Week expedition is finally here! !

The weather forecast shows that it will be good weather again today! !

“Get up!! Kula!!

How long are you going to sleep? ! ! "Senior Kuramochi suddenly shouted in Sendō's room.

Due to the recent intense intensity and the need to go extra early today, Xiandao couldn't get up... So as a senior, I decided to personally come to care for my junior and help him get up!

Of course, this is not public revenge...

perhaps……

"That's right! That's right!

Get up quickly! Immortal way! "The cute creature in Kuramochi-senpai's room is also pretending to be awesome...

“It hurts, it hurts…

My whole body is sore now and I have no strength at all...

It’s really too early today! ! "

While Sendō was still saying this, Kuramochi pulled him up and sat on the bed.

"Xian Dao-san!" At this time, Jiugui took the wash water from the washbasin and came over.

As expected, he is the descendant of Asashi and Kawaii...

"So there is still this trick..." Kagami thought to herself.

I envy the Nine Demons who can share the same room with Xian Dao...

Finally, with the help of his juniors, Xiandao was taken out of the dormitory.

After washing my face and eating, I finally regained some energy.

In the end, it was Kuki Kagami, the juniors who had to "look after the house", who put Sendō on the bus.

Afterwards, Sendao began to fall asleep twice on the bus!

Although Tokyo is very close to Saitama, due to the Golden Week to prevent traffic jams, the route decided in advance requires a long detour.

And Qingdao itself is in a remote suburb...

Immortal can still have a good sleep, that's how it should be...

"First goal!

First, the low outer angle passed down by the master! !

Next is the high inner angle! !

The final winning goal is...! ! ! "Xiandao vaguely heard Sawamura's loud voice in his sleep.

"It's so noisy! Baga Village!

Be quiet! ! "Kanamaru interrupted Sawamura's soliloquy with a louder voice.

Even so, Xian Dao, who was tired from previous practice, still didn't want to open his eyes.

And even if Kanemaru stopped it, even if there was a little bit of noise, it would be over immediately!

“Don’t get in my way Kanemaru!

There's only one more ball to go and I'll strike out! ! "Sawamura was a little dissatisfied.

"Is this just your delusion?!!"

"How rude!

This is a training method used by top-notch sports players...everyone - imaginary training, or "imagination training" for short! ! "

“Don’t bother using any abbreviation!!

On the contrary, it seems more verbose! "

“Still in the bus now!

Be quiet! You two! "Looking at the two people who were about to quarrel, Tojo had no choice but to persuade...

　Something happened a little bit today, it was quite troublesome and I barely managed to get through it, so I won’t talk about it...

　　

　

(End of this chapter)