I use my martial arts to smash the planet

Chapter 49 The foundation is not strong and the earth shakes.

Stadium No. 3, with a diameter of one kilometer, is the largest stadium built in No. 6 Middle School. It is far away from the teaching building where the star-catching class is located.

Shen He only gave them two minutes, so they did not dare to slack off at all. They were like a group of wolf cubs, running towards the stadium with all their strength.

"call!"

Soon, all the students in the Star Reaching Class gathered together, and the slowest one arrived within 1 minute and 43 seconds.

But when they saw the situation in the stadium, they were all slightly startled.

I saw that the huge venue had undergone tremendous changes from before. All the previous equipment and facilities had been moved away and replaced by a very complex terrain environment full of various obstacles, including thorny jungles, quagmire swamps, rugged mountains and rocks, and Deep lake water.

As if taking one step forward, they appeared in the deserted wilderness.

Obviously for their training, the school renovated the entire stadium to simulate the extreme environment of the wild.

They quickly lined up and formed a uniform square formation.

Shen He walked out in a dark black military uniform. Compared with when she stepped off the fighter plane that night, she had not worn any badges or epaulettes on her military uniform, which made her look a bit simple, but it also highlighted the sharp edge of her figure.

The meticulous pace was as if he teleported directly from the teaching building.

Shen He said slowly: "In the ancient martial arts, there is a saying that 'to learn to fight, you must first stand for three years' and 'to learn to fight, you must first stand on the horse'."

"The horse step is the most basic stance for practicing martial arts. It was first evolved from the tactical steps of infantrymen holding spears to resist the impact of cavalry."

“From the perspective of internal training, the regulation of qi and blood, the cultivation of essence, energy, and spirit, and the cultivation of mind and consciousness are all accomplished through Zhuang Gong. From the external perspective, the strength of muscles, the endurance of bones, and the resistance of internal organs must be completed. Strike ability, etc. also need to be completed through pile training."

Although what she said was only some basic knowledge of martial arts theory, the students listened attentively.

"The Boxing Sutra says: Its roots are in the feet, it originates in the legs, it dominates the waist, and it takes shape in the fingers."

"The foundation of boxing training lies in the feet, which are connected to the ground. Secondly, it is 'generated from the legs'. The transmission of force requires the use of the back kick of the legs to generate force."

"If you have an unstable lower body and poor balance, you will fall down when you push, and retreat when you kick, you are not qualified to talk about martial arts. Only by standing firm can you run fast, kick accurately, and hit hard!"

Shen He looked calm: "Thirty-four years ago, Grandmaster Chen Shidao observed the habits of the monster 'Horned Cloud Horse' and incorporated the ups and downs of the Horned Cloud Horse into the Zhuang Kung Fu. It was recorded in the second edition of the Universal Daoyin Technique. It has been followed to this day. It is the first guidance picture of "Zhou Tian Dao Yin Shu"."

“This picture is named ‘Take Root’, and it contains a lot of truth.”

Everyone looked solemn when they heard the name of Grandmaster Chen Shidao.

This is the true Taishan Beidou figure in the martial arts world!

Perhaps in terms of achievements, he is not as dazzling as many other masters, but he is one of the founders of the theoretical foundation of martial arts.

He once served as the Minister of Education of Daxia for a long time, and many of the textbooks issued were compiled by Grand Master Chen Shidao himself.

The first picture of "Zhoutian Daoyinshu" "taking root" is just one of them.

But being able to take the lead in the universal guidance technique promoted by Daxia can also explain his status.

Shen He glanced at them and continued: "It stands to reason that since you can stand out in high school, you should have a solid foundation... So the first lesson of training is very simple, which is legs and feet!"

"Everyone, put on the weight-bearing equipment according to the number, and conduct a 50-kilometer cross-country according to the environment arranged around the stadium!"

"Ye Ting Xu, 100 kilometers!"

"Su Wan, 200 kilometers!"

Shen He's calm voice sounded deep in everyone's hearts: "If you can't complete it, you will quit the training course immediately. Do you understand?"

All the students in the Star Reaching Class were immediately stunned. In the classroom before, Shen He only asked the names of two people. He didn't expect that the training intensity here would increase so much!

50 kilometers, 100 kilometers, 200 kilometers... This is not a question of doubling.

The further a person's physical energy is consumed, the greater the consumption. When the physical energy reaches the limit, moving even one step will squeeze the body's functions!

Su Wan is an intermediate warrior and can understand it, but why is Ye Tingxu?
  His qi and blood value is only 2.1, which is inferior to everyone in the class. His qi and blood are not strong enough, and his physical ability is limited... The only explanation that can be thought of is the rumored genetic sequence of Ye Tingxu's awakening.

But they just had a thought in their minds and could not raise any questions. They all shouted loudly: "Understood, instructor!"

Then quickly follow the number and put on your own weight-bearing equipment.

Deng Yuanzhong took the opportunity to take a deep look at Ye Tingxu. He believed that Shen He would not make a mistake. There must be incredible power hidden in Ye Tingxu's body.

The inherent impression in his mind of this civilian genius with a health value of 2.1 was collapsing and rebuilding in the past few days.

……

The load-bearing equipment Shen He was talking about was a large vest, arm guards, leg guards and other equipment. The material was very soft, but it was much heavier than steel of the same size.

The total weight is about 200 pounds.

It's just that I don't know how much weight Su Wan is carrying.

Wearing weight-bearing equipment, they seemed to be wearing heavy shackles. Their usual lightness was gone, but they were still able to make various movements flexibly, reflecting their strong physiques.

"100 kilometers?"

Ye Tingxu said silently.

It was obvious that Instructor Shen's eyes had seen something special about his heart.

[Golden heart: Your heart is stronger and will have stronger physical strength and self-healing power, while supporting the body's operation under overload exercise. 】

Ye Tingxu's blood value is 2.5, which is above average in the star-catching class. He has a strong heart. The improvement in immediate combat power may not be obvious, but his physical advantage is huge.

Just like professional athletes, their hearts can pump blood more efficiently and maintain a lower heart rate after long-term exercise than ordinary people.

The prolonged diastolic period of the heart can better absorb and store oxygen, and the blood supply to the myocardium increases, so that it can better adapt to high-intensity exercise.

He had no objection to Shen He's arrangement. His purpose was to train and improve. If he was given the same amount of exercise as others, there would be no training effect at all.

"Don't run blindly. There may be special dangers hidden in unfamiliar environments. Pay attention to your lower body and body coordination, and use the knowledge you have learned to turn it into a weapon for victory."

Shen He gave two final instructions and gave an order: "Start!"

Whoosh!
  Su Wan's graceful and graceful figure quickly ran into the jungle and disappeared in an instant.

Her training requirement is 200 kilometers, which means she has to run 64 laps around the "wild environment" arranged by the stadium.

"call!"

Ye Tingxu took a deep breath.

All the bones in the body were crackling, the muscles were vibrating, the breathing rhythm became more powerful, a golden heart was beating steadily in the chest, and the blood was flowing gurglingly.

In just this moment, he completed all the warm-ups, and all the organs and tissues in his body were adjusted to their peak condition.

Like a cheetah, he quickly rushed out and went deep into the jungle in front of him.

(End of this chapter)