Sprint: This champion is a bit weird

Chapter 26 Believe first, then question!
  The life of an athlete has always been very monotonous and busy.

Especially during the winter training, in order to achieve the accumulation of "quantity", Li Qing formulated a training plan for Wen Hao whose intensity should gradually increase as time progresses.

In the past two years or so, Wen Hao's original coach at Guilin Sports School considered that he was growing, so he never dared to increase his strength significantly for fear of affecting his development.

Now we are about to reach the 18-year-old mark, and after a comprehensive physical examination, it was confirmed that the bone age has been closed.

Therefore, the strength section of the training content is updated once a week, and every time Li Qing updates the 100% intensity value set for Wen Hao, he will increase it by a small section.

Time passed quickly, and after entering December, Li Qing suddenly realized that he seemed to have cultivated a monster!

Hu Kai and Wen Hao are both his disciples, and their training content is naturally highly similar. The difference basically only exists in the "value" of training intensity.

Now, only one month has passed, and Wen Hao's training intensity has surpassed Hu Kai's in all aspects!

Aerobic endurance strength value, speed endurance strength value, maximum strength strength value, reaction strength strength value, maximum speed strength value.
  One after another, the strength value is only slightly higher than Hu Kai by about 2~5%, while the higher one can even be more than 10% higher!

You must know that Hu Kai was born in 82, nearly six years older than Wen Hao.

Hu Kai, who is between 23 and 24 years old, is now at the peak of his physical fitness.

But despite this, all of his attributes were surpassed by a boy who was not yet 18 years old.

What kind of monster must this young man be? !
  Li Qing and others were shocked beyond measure, but for Wen Hao, this was just a matter of course.

Under Li Qing's guidance, this scientific winter training content can bring continuous improvement to his physical fitness.

In addition to objective training, he also has a plug-in system called [King of Sprint], which can additionally improve his physical attributes through the accumulated potential values ​​from training and events.

Now Wen Hao basically waits for the potential value to reach the critical value of 100%, and then immediately adds points that night, never delaying it until the next day.

A track and field athlete's training plan throughout the year is particularly focused.

Winter training generally focuses on the accumulation of volume, and improves one's physical attributes by continuously increasing training intensity.

If the coach's ability is strong enough, he can use the scientific testing system to find out the attribute defects of the body.

For example, after the 2017 Tianjin National Games, the national track and field team established a comprehensive training team with track and field master Randy Huntington as the core to guide the training of top domestic short and jump athletes such as Su Bingtian, Wang Jianan, and Shi Yuhao.

Relying on the "Championship Model" theory of authoritative biomechanics expert Ralph Mann, Randy conducted a comprehensive diagnosis and analysis of Su Bingtian's physical fitness and technical status.

In terms of physical fitness, Su Bingtian has the problem of insufficient strength of the hamstrings and ankle joints, and slow speed of active depressing and force generation.

In terms of technology, Su Bingtian had problems such as unreasonable starting posture, small step length in the first seven steps, unreasonable ground-grabbing technique, and poor breathing and speed rhythm throughout the process.

针对这些问题，兰迪设计了极为科学的针对性训练，所以才有了苏炳天在2018年三次刷新亚洲室内60米纪录、两次跑出9秒91追平亚洲纪录、雅加达跑出9秒92打破亚运会纪录的壮举。

Then in the 2021 Winter Olympics semi-finals, it was with the help of a team with Randy as the core,

Su Bingtian was able to unleash his unlimited potential in the group of death. He hit 9 seconds and set a new Asian record. He ranked first in the semi-finals and became the first Asian athlete in the history of the motor era to reach the Olympic 83-meter final!

Compared with Randy Huntington, Li Qing's coaching level should be inferior.

But at this point in time in 2005, he could indeed be regarded as a ceiling-level figure in the field of scientific sprint training in China.

It's just that Hu Kai's talent is limited and cannot well reflect Li Qing's ability as a coach.

Later, Zhang Peimeng, who became his subordinate, had a muddled mentality for a long time, until Su Bingtian set a new national record in 2011.
  It was only then that Zhang Peimeng really ignited his fighting spirit and devoted himself to sprinting. In 2013, he ran under 10 seconds three times and became the first Chinese sprinter to come close to breaking the 10-second barrier.

Under Li Qing's guidance, Wen Hao's physical attributes were in a state of increase visible to the naked eye.

This is naturally a good thing.

But as time went by, Wen Hao also discovered that Li Qing's coaching system had certain deficiencies.

The training content formulated by Li Qing can significantly improve Wen Hao's physical attributes at this stage.

But the only shortcoming is that his expertise seems to be lacking in terms of running skills. At least for this month, Li Qing rarely cared about his technical movements. Whether it was the preparation posture for starting or the technical details of the four major steps of starting, accelerating, en route and sprinting, he rarely cared about it. .

This may be due to Li Qing's insufficient knowledge reserve, or it may be that he is not ready to delve into technical details at this stage, but will consider this aspect after the spring training period begins.

The specific reasons remain to be seen.

In short, believe first, then question!

Wen Hao adapted very quickly to his new life in Yanjing.

Classes are normally held at the High School Affiliated to Tsinghua University in the mornings from Monday to Saturday.

These days, the regulations on make-up lessons are not so strict, so he can save a sum of money for Saturday make-up lessons, although he does not lack the money.

In this month, Wen Hao still received letters of confession, and even had a girl confess his love on the spot.

However, in terms of frequency, it is much lower than when he was in Guilin. After all, geniuses are everywhere in places like the High School Affiliated to Tsinghua University, so the attraction to girls of the same age is naturally not as great as usual.

But compared to other male students, he is still a very eye-catching presence in the High School Affiliated to Tsinghua University.

In this campus where there are academic masters and academic geniuses everywhere, and countless students win awards in various subject competitions every year, academic performance does not seem so attractive.

On the contrary, boys like Wen Hao, who have outstanding figures and looks, are confident and assertive, have mature and calm thinking, and are also humorous, are the most popular.

In just one month, Wen Hao became the most discussed person on the campus of Tsinghua High School.

However, Wen Hao didn't care too much about how his classmates discussed him at school.

The High School Affiliated to Tsinghua University is just his temporary "parking lot". His requirement for campus life is just to become familiar with the class so that no one talks to him all morning.

As for love letters, throw them away without even reading them; when encountering a confession, politely reject it on the spot.

Winter training was already very tiring, and he was not prepared to give up on the cultural aspect, so he studied very hard.

The fulfilling and busy training and academic content have taken up most of his time. After returning home, playing guitar, writing music, and chatting with Miss Zhang on QQ are all his life.

In this month, he only met Zhang Jielin three times, and each time he had a quick meal and half a walk around the Beijing University of Science and Technology and ended hastily.

Wen Hao was very busy, and Zhang Sisterlin was not idle either.

Life as a senior is easy to say, but an outstanding girl like Zhang Jielin will never be idle.

In addition to preparing for graduation-related matters, she always has to travel across the country to participate in fashion shows and shoot for fashion magazines. Sometimes she takes a whole day to shoot, and she is so busy that she never touches the ground.

Therefore, QQ chat has become the most important communication bridge between him and Beauty Zhang.

Sometimes she didn't bring her notebook or was too lazy to type, so Zhang Sisterlin would choose to talk on the phone with him, and the two of them would tell each other all kinds of interesting things.

Gradually, there are more and more topics to talk about, and the content is... ahem.

After two lifetimes, Zhang Jielin could be said to be the most perfect woman he had ever met.

Not to mention her outstanding figure and appearance, there is nothing wrong with her upbringing.

Growing up in a good family education environment, Zhang Jielin not only loses the dignity and gentleness of traditional thoughts, but also takes into account the freedom and openness of modern thoughts.

He is determined to pursue this woman!
  It’s a new week, please read! Asking for a monthly ticket!
  Don’t keep books! Don’t keep books! Don’t keep books!

Say the important thing three times!

　It’s a new week, please read! Asking for a monthly ticket!
  　　Don’t keep books! Don’t keep books! Don’t keep books!

　　Say the important thing three times!

　　
  　
  (End of this chapter)