Sprint: This champion is a bit weird

Chapter 62 10.04——Breaking the national record again!
  Behind the starting block.

When the introduction session ended, every contestant unconsciously focused their attention on Wen Hao, who was already attracting much attention.

Among them, except Su Bingtian, who is still young and under 17 years old.

Everyone else had competed against Wen Hao in the National U18 Championship and the National High School Championship a year ago.

A year ago, the gap in strength between them and Wen Hao was still very small, and everyone was generally around 10 seconds.

Occasionally, if you encounter good competition conditions and you are in good condition, you may be able to break into 10 seconds.

比如第8道上的陆彬，他曾在去年7月25日的青岛大学生锦标赛上，跑出过10秒54的“鸡血”成绩，后续又跌回到了10秒7上下。

But no matter what, last summer, the gap between everyone was really not big.

And they are still growing up and making rapid progress at an age. Even if they fail, they will not feel too discouraged. Anyway, they just keep working hard. There is always a chance for revenge.

But, who would have thought?

Just two months later at the National Games, Wen Hao became famous in the relay finals, starting a career that was like a dark horse.

At first, everyone thought Wen Hao was just lucky and happened to win a championship and a gold medal in the already strong Guangxi team.

Especially when he said in the post-match interview, "Compete with Liu Xiang for 100 meters, I will win a hundred times." It was more like a sensationalist attempt to gain a sense of presence.

But at the East Asian Games, it is impossible to explain it by "luck" when he beat "spectacle man" Hu Kai and two neon masters and won the championship with a time of 10 seconds 35.

From 10 seconds 57 to 10 seconds 35, such a large improvement is either due to stimulants, or he has really completed a leap in strength!

After that, they were still watching, and they still maintained a certain amount of doubt in their hearts.

But today, after witnessing Wen Hao's feat of breaking the national 100-meter record, they were finally convinced.

I have to admit that some people in this world are so talented!

Wen Hao felt the gazes gathered by his opponents one by one.

But he never shifted his gaze, looking far away at the finish line a hundred meters away.

Today, he has only one opponent - himself!
  "Everyone - in place -"

It was still the referee with a familiar accent and a pronunciation who gave the orders.

Wen Hao adjusted the egg path on the spot, took a deep breath, then let out a loud shout and stepped forward.

Suddenly, an invisible force of strong pressure was exerted on the seven players who were on the same starting line as him.

Next, in the upcoming 100-meter final, as long as you can withstand this pressure and adjust your mental state.

During the game, under the leadership of Wen Hao, they may not be unable to reach new highs.

When you come to the starting line, squat down, put your feet on the starting blocks, and press your hands on the track in a "herringbone" shape, close to the starting line.

The arms are naturally vertical, the upper body is stretched, and the spine posture has no obvious bend.

The heartbeat is slightly higher than normal, and the breathing is strong and long.

Wen Hao has done his best to adjust his physical condition to its peak.

With this shot, he vowed to set a new high!
  "preparation--"

The starter's instructions came from the small speakers placed behind the starting blocks and were clearly transmitted to the ears of every player.

In an instant, the contestants changed their postures, raised their waists and hips, and their bodies were like strong bows, ready to go.

"Snapped--!"

The moment the starting gun sounded, Wen Hao kicked his legs back violently and rushed out like a tiger pouncing on its prey!
  Gun reaction practice is an absolutely indispensable part of training, and it is also the easiest way to improve basic attributes through continuous training.

Without adding points through the system, Wen Hao's [Reaction] attribute has reached 89 points, and the starting reaction time under normal conditions can basically be stabilized within 0.180 seconds.

If you deliberately press the gun
  Starting reaction - 0.126 seconds!
  With this shot, Wen Hao's pressure was not enough to reach the limit, but it was far more than his opponents in the same field.

Lu Bin, who ranked second in the starting reaction, only had 0.147 seconds. In the starting reaction alone, Wen Hao opened the gap by more than 0.02 seconds!

After starting, the first step was taken. Just as the forefoot of the right foot was about to touch the ground, the toe of the left foot had an "intimate" friction with the track.

With this deliberate wiping action, the time for the back swing leg to fly during the first to second steps is effectively shortened, allowing the second step to be taken faster!

(The description of "wiping start" in the previous training chapter was incorrect. It has been corrected here, and the previous chapters have also been modified.)
  And what is different from his opponents is that after nearly four months of strengthening, Wen Hao's starting technique is no longer the traditional technique of maximizing the emphasis on back pedaling to gain stride length and body forwardness.

Nowadays, Wen Hao's starting technique relies more on using greater knee lift and hip joint stretching to obtain a larger stride length and body forwardness.

In the track and field world, this technology has a professional title and technical characteristics - front side technology!
  One step, two steps, three steps, four steps!

In the flash of lightning, it seemed that the scene after the third group started firing in the semi-finals was triumphantly reappeared.

Only this time, the protagonist who made the audience exclaim was no longer Su Bingtian who used three steps to raise his head, but Wen Hao who used a more scientific and advanced starting technique!

Four steps, just four steps, Wen Hao stood out from the crowd, significantly surpassing the other players!

The moment he stepped off the starting block, Wen Hao's brain abandoned all distracting thoughts and fully integrated into this short but exciting speed competition.

In competitive sports, you must not only believe in your own spirit and willpower, but also believe in the muscle memory forged in day after day training! In the first four steps of starting, you need to be fast and swift, and use a strong core to support your body to keep the center of gravity as low as possible to achieve better forward motion.

After four steps, as the body continues to exert force, the pace becomes faster and faster, and the stride length becomes longer and longer.

But at this time, don't be anxious, and don't raise your head suddenly.

A lower center means that the wind-receiving area of ​​the body will be smaller. Knowing how to reduce the resistance on oneself before increasing the speed to a high level means that more energy can be saved for later use.

This process lasts for 10 to 14 steps.

During this period, it is necessary to control the center of gravity of the body to gradually and naturally move upward, and the forward angle of the body to naturally lift until the angle between the body and the ground is raised to about 85°.

At this time, it means that you should end the support stage of accelerating running and enter the technical connection range between accelerating running and running on the road!

At this time, the body's wind resistance area has reached its maximum, so there is no need to hold back any more and just run with all your strength!
  Push the accelerator to the bottom!
  Keep accelerating! accelerate!
  The distance of 30 meters flew by.

Entering the high-speed stage of running on the road, there is still a certain amount of room before reaching the maximum speed.

At this time, don't be impatient.

While outputting full power, you must pay attention to relaxing your body.

Although the energy supply of the phosphagen system is extremely efficient, the total body energy is ultimately limited.

As the old saying goes - good steel should be used on the blade!

During the running process, every muscle in the human body will participate in the work, but after these muscles have finished exerting force, they must not be tightened, but must know how to "relax" appropriately.

For example, the front muscle group of the thigh is the main "worker" when swinging the leg to perform the "knee lift" action.

But when the "knee lift" action is completed and the swing leg begins to enter the "press down" stage, the work participation of this muscle group will be greatly reduced.

Until the soles of the feet complete the "scraping" action and enter the "back kicking" stage, the front muscles of the thighs will not participate in exerting force at all.

In the two stages of "pressing down" and "pushing back", you must know how to keep the front thigh muscles tight and give them a short and appropriate rest.

Only in this way, when the swinging leg re-enters the "knee-lifting" stage, the front muscles of the thigh will have more energy to output at full strength!

This is it - relax running!

Relaxation running is an advanced sprinting technique that Wen Hao has only recently understood.

At present, I have only scratched the surface and cannot yet use it skillfully in the game.

However, this advanced sprinting technology, even if it is as good as Asafa Powell, is often unable to use it freely in extremely competitive world competitions, or even killed by it.

But on the stage of the All-Youth Championship, this high-end technology is a complete dimensionality reduction blow!

50 meters!
  The technical movements are completely relaxed, and the stride length and frequency have reached their peak state after continuous acceleration in the first 50 meters.

Enter the running zone at top speed!
  Reaching 50 meters, Wen Hao finally made the first distracting action in this shooting competition.

He used the peripheral vision of his vision to quickly observe the left and right sides to determine his position in the game.

If he is competing with athletes of the same level, and among them there are players who are good at prospects, he may still be slightly behind at this time.

But at the moment, there should be no one, and definitely no one, who has reached the 50-meter position and is still in front of him.

No figure could be seen in the peripheral vision.

He couldn't even hear the footsteps of the players behind him clearly.

This also means that his lead has reached an extremely exaggerated level!

The fact was just as he judged in an instant. When Wen Hao reached the 60-meter position and entered the later stage,

At this time, Zhang Peimeng and Liang Jiahong, who were tied for second place, were already at least 2 meters away from him!
  Moreover, what Wen Hao didn't know at this time was.

In this shooting competition, his future ability has also completely evolved.

The first 60 meters split time - 6.55 seconds!
  Without taking into account conditions such as wind speed, his shot's first 60-meter split time has already exceeded his own best 60-meter time!
  At this time, Wen Hao was as unstoppable as a ferocious beast, galloping towards the finish line amidst the cheers of thousands of spectators.

Even after 60 meters, the gap between him and other players on the field was still widening rapidly.

This widens the gap even further than the first 60 meters!
  Before Wen Hao even realized it, he was heading towards a field that had never been touched by any Asian sprinter before.
  80 meters, 90 meters, the end is in sight.

Cross the line!

For a moment, the numbers on the timer stopped beating and displayed as
  10.04!

The wind speed is
  +1.1m/s!

The wind speed is legal and the results are valid! !
  A new national record was born! ! !

Please vote for me~~~
  　Here comes the first climax of this book!

　　This episode of the All-Youth Youth Championship took a lot of space to write about, not only Wen Hao, but also Su Bingtian, Lao Yi, and other supporting characters of varying importance.
  　　The pace of this book is very fast based on the protagonist's progress, but I will intersperse certain music and daily plots to control the overall progress.

　　Otherwise, according to the way I wrote the previous two books, if I keep competing and competing, it will break 10 before it is even released.
  　　
  　
  (End of this chapter)