Prehistoric: The first disciple of the sect

Chapter 1553 Restoring Confidence Basic Exercise
  The dreamland returned to darkness. Touching the secret book in his hand, Zhang Yan felt that his tomorrow would be bright. Zhang Yan's beaten heart came back to life again.

??Zhang Yan couldn't help but raise the corners of his mouth, thinking, has this kind of good thing finally happened to me?

??Until he moved his eyelids and woke up from his dream, he found that it was already dawn and the sound of Zhang Yiyun practicing came from the yard.

??The first thing I did when I woke up was to see if the secret book was there and whether the dream was just a dream.

??I was delighted to find that the secret book was lying quietly on the table, but in Zhang Yan's eyes, the secret book proved that he would be a peerless genius.

??Picked up the secret book and looked at the kraft paper cover with "Fan Wuliang" written on it. Looking at those three words, Zhang Yan felt that his whole body was full of power. Zhang Yan hid the secret book and went out to practice.

??No matter how powerful the peerless genius is, he still has to start from the basics.

??Zhang Yiyun was focused on practicing and did not notice Zhang Yan coming out of the room. He thought Zhang Yan hadn't recovered from yesterday's blow.

??Zhang Yan stepped forward and said, "Dad, where should I start practicing?"

??The fierce sound frightened Zhang Yiyun, and he almost lost his footing. Zhang Yiyun looked at Zhang Yan, a little surprised. After all, he was so stimulated yesterday and now he can still take the initiative to practice?
  "Then you run twenty laps around Yan Xiyuan first. Your foundation is not strong and you need to strengthen your basic training." After Zhang Yiyun finished speaking, he took up his horse stance.

"Okay." Zhang Yan readily agreed after hearing that he was only going to run twenty laps.

Just when Zhang Yan was about to run, Zhang Yiyun said again, "Take these iron balls and run."

I saw Zhang Yiyun twisting a trick, and three medium-sized iron balls were already hung on Zhang Yan.

Zhang Yan suddenly felt like he was weighing a thousand pounds and couldn't even move forward. How could he run twenty laps? How could he run twenty laps? Wouldn't this cost me my life? No matter what, there is nothing difficult in the world, I can definitely do it! Zhang Yan made up his mind and took the first difficult step. The formal path of cultivation began.

After Zhang Yan finally completed twenty laps with the iron ball, he almost collapsed on the ground from exhaustion. While Zhang Yan was still breathing, Zhang Yiyun refused to let him rest.

"Get up, you are so exhausted with such a little intensity. The path of cultivation in the future will be much more tiring than this." At this time, Zhang Yiyun was already sitting down.

"The most important thing for a cultivator is to have a stable base, so that it is not empty. You stand still until I call you."

After Zhang Yan heard this, he gritted his teeth and stood up. He did a solid horse stance, if you ignore the legs that have been shaking.

After a long time, the sun was already a little hot, and Zhang Yiyun came back to his senses from sitting down. Seeing that Zhang Yan was still doing this, he was not lazy at all. Even his head and body were covered with sweat, and his legs were shaking.

"Okay, get up." Zhang Yiyun said, fearing that he would not be able to hold on and fall down later.

As soon as he finished speaking, Zhang Yan slumped to the ground, thinking to himself, this body is really weak, and he needs to strengthen his training in the future, because he couldn't hold on for a while.

Zhang Yiyun did not urge him to continue practicing. He had to practice step by step. If he was too eager for success, he would go crazy.

After a while, Zhang Yan got up from the ground. He wanted to go to the great elder and ask more about the expert. But when he walked to Guangfengyuan, he was told that the three elders had gone into retreat. Zhang Yan had no choice but to go back.

Although I now know that the folding fan is not a waste and have obtained a cultivation secret book, my current strength is still in the early stage of human immortality. I don’t know when I can break through the bottleneck and increase my strength, Zhang Yan thought all the way.

(End of this chapter)