The love apartment begins with entering the police station

Chapter 689 Crazy Training
The next day, the gym.

Early in the morning, Ziqiao and others gathered together tacitly and came to the next room to wake up the dazed Xiang Yu.

The four of them got ready and went to the gym together.

It was only when I arrived at the gym that I noticed something different from the lively scene before.

Now there are only a few people working out in the gym, and none of those who were doing the three-legged race were seen.

"Where are the people? Where have they gone?"

Yifei sat listlessly on the equipment. The four of them looked at each other and came up to her and asked, "Yifei, where are the other groups?"

"This is simply outrageous~"

Speaking of this, Yifei started to curse, and started to swear, which made Xiang Yu confused: "What's wrong with you? It's so early in the morning."

Yifei slammed the barbell in front of her hard, exhaling with a wheezing sound, and was obviously very angry: "Those guys, I prepared a second round of intensive training for them, but they pretended to be dead one by one. Now, Love Apartment will be ranked last again like last time."

Xiang Yu understood and thought it was something else. This kind of thing should have been known when you tricked them here, right?
You know, after some people knew that Yifei was a coach, they immediately started trying to escape.

Xiang Yu comforted him, "It's ok, just leave if you want to. What else can you do? Besides, don't we still have us?"

Yifei said disdainfully: "You were still slacking off yesterday. I think only Hu Qiang is more reliable."

Ziqiao and Zhang Wei on the side quickly straightened their chests.

Yifei saw the two and shook her head in disdain: "And Zhang Wei and Ziqiao, I'm already very surprised that you guys made it to the end. As for what rank you got, how much effort did you put in to get it?"

Yifei's words stunned Ziqiao and Zhang Wei who were standing by. It was so heartbreaking!

Ziqiao said very seriously: "Yifei, we are willing to accept any torture from you! Ugh! It's special training! Even the eighteen levels of hell are fine!"

Zhang Wei also said excitedly: "Coach, I want to play basketball! Ugh! I want to win the championship!"

Yifei stood up slowly.

Xiang Yu smiled and said: "I am also going there to win the award!"

"For Dali!!!"

Hu Qiang also clenched his fists.

Yifei's expression changed. She slowly stood up and said to the others, "Even if you have to abandon your self-esteem and endure the torture, are you willing to do so?"

"Ok!"

Ziqiao and Zhang Wei nodded in unison.

Hu Qiang nodded slightly, Xiang Yu shook his head, and Yifei ignored it.

"Oh?"

A strange smile appeared on Yifei's lips.

"very good."

Yifei said calmly, "From now on, we must add one more item to our training: running, training endurance, and a 10-kilometer warm-up. Nothing can be missed. At the same time, because this is a three-legged race, even for warm-up, the straps must be tied properly. Can you do it?"

"can."

Ziqiao and Zhang Wei were so angry that they agreed to such a demanding request.

"Okay, let's go~ on the treadmill, 10 kilometers to warm up."

Without any nonsense or delay, Ziqiao sat down and tied the straps. He stretched out his hand and Zhang Wei slapped it hard. The two of them pulled each other directly onto the treadmill.

Yifei saw this scene and nodded.

If it were yesterday, it would take these two people five minutes to tie the belt, and it would take them ten minutes to get on the treadmill.

But today they didn't hesitate at all and started running directly. Although the speed was not very fast and the two of them stumbled a lot, they still worked hard to complete the task.

Yifei was a little surprised, and whispered to Hu Qiang and Xiang Yu: "Do you know what's going on with them? This is not like their style."

Xiang Yu smiled and said, "Maybe he was stimulated?"

"What do you mean Wu Yue and Mei Jia did?"

"It should be."

Xiang Yu turned to Hu Qiang and said, "Hurry up, let's start training too."

……

Xiang Yu and Hu Qiang were helping Zi Qiao and Zhang Wei with coordination training with two pieces of sugar cane.

It is similar to the bamboo pole dance of ethnic minorities.

Unfortunately, Ziqiao and Zhang Wei have no tacit understanding and their reaction speed is not good.

The two people were in a hurry and their legs were often pinched by the sugarcane.

The wailing continued. Yifei held a stopwatch and said, "Two people on three legs, synchronize! As long as you are not synchronized, you will..."

"oops!"

Zhang Wei was in so much pain that he stopped and lifted his leg to look at it.

Yifei leaned over and asked gently, "Hey, are you okay?"

"No~it's okay."

Zhang Wei endured the pain in his feet.

Yifei's expression suddenly changed, and she shouted angrily: "It's alright, why don't you continue practicing!!"

……

Soon, the training method was changed again.

On a yoga mat, Ziqiao and Zhang Wei put their feet against each other and held hands.

Yifei said, "Pilates can balance your bodies. You need to help each other coordinate your whole bodies. Use force!"

"what!"

Zhang Wei obediently used his strength.

Ziqiao's expression began to twist, and he stared and shouted, "Ah~ Are you serious?"

Zhang Wei blinked innocently and said, "Yifei told me to pull hard!"

"ah!!"

When Ziqiao heard this, he immediately started to exert force and pushed back with his feet.

Zhang Wei bared his teeth and refused to admit defeat: "Ah! Oh, it's getting exciting, isn't it? Huh?!"

"ah!"

Ziqiao screamed and exerted force.

Looking at the two people competing with each other, Yifei nodded with satisfaction.

Great, this is the competitiveness I want!
Xiang Yu and Hu Qiang looked at each other. They seemed to be teammates, right? Why were they like enemies?
Hu Qiang asked in a low voice: "Isn't balance training just about maintaining balance? Why are the two of them torturing each other like this? As far as I remember, they have no grudge against each other."

Xiang Yu guessed: "Maybe he just likes to seek the pleasure of being tortured. Many people have this habit."

Everyone has some masochistic traits, which is normal.

Yifei turned around and scolded: "Why are you talking so much! I'm here to teach you a lesson!"

Xiang Yu and Hu Qiang hurriedly continued their training.

Can't be bothered, can't be bothered.

……

In the aisle of the gym, there is a row of wooden stakes forming a circle for turning exercises.

Yifei introduced: "Turning is the key to creating distance between you and your opponent. If you know how to use gravity to offset centrifugal force, you can practice the legendary drift turn and overtake!"

However, the results of this training are not very optimistic. The previous training with wooden stakes on flat ground was okay, and the two people's steps could slowly become synchronized.

After changing to a turn, Ziqiao and Zhang Wei still had no coordination between their hands and feet. They stumbled when turning, and they missed steps countless times. They shouted all the way and stumbled across the finish line.

Yifei pressed the timer, looked at the eye-irritating time on it, sighed and shook her head.

The results were not ideal, they just barely met the standard. If I were to participate in a competition with this result, there would be no chance of getting a ranking.

Yifei suddenly heard laughter coming from the side, and immediately turned her head to look at the two people who were watching the show, and immediately shouted: "What are you laughing at! After finishing the 10-kilometer warm-up, let's hurry up to the next project!!"

Xiang Yu and Hu Qiang, who were gloating over the misfortune, were stunned and replied weakly: "Yes~."

……

Yifei frowned. After a day's training, there was some effect, but it was not obvious.

Although she also knew that this kind of training could not be rushed, it was not something she could do without rushing. The competition was only a week away and time was obviously not enough.

“Add more items tomorrow.”

After seeing the results of the two teams, Ziqiao and Zhang Wei were hit hard. They had worked hard for a whole day, but the results didn't improve much at all. They couldn't even reach the basic speed, which made them very frustrated.

Ziqiao and Zhang Wei hesitated for a moment: "Yifei, let's go back then."

"Let's go, let's go~"

Yifei waved her hands impatiently, because she was not very satisfied with her results. At the moment, she was completely focused on how to turn the situation around. She had no time to care about Ziqiao and Zhang Wei, let alone comfort them.

(End of this chapter)