Live broadcast: I am an upright Chinese medicine practitioner, and all my patients died online

Chapter 238 What is appropriate exercise?
As soon as Qin Jiang said these words, Yuan Zhengwu was dumbfounded.

I just talked a little too much, but I actually wanted to charge more than 5,000 yuan?
Yuan Zhengwu said with some embarrassment: "Dr. Qin, I just want to communicate with you. There is no need to charge me so much money, right?"

Qin Jiang said calmly: "My time is very precious. Besides you, I have many patients to see. Do you still want to see this disease?"

Seeing Qin Jiang's resolute attitude, Yuan Zhengwu knew that the more than 5,000 yuan was definitely unavoidable.

In order to take good care of his disease, Yuan Zhengwu had no choice but to scan the QR code and pay honestly.

Ding.

[It was detected that the host was outspoken to the patient and told the patient’s hidden illness, which greatly helped the patient and the task was completed]

[Congratulations to the host for receiving the reward: Great Repair Technique]

Looking at the reward given by the system, Qin Jiang was stunned for a moment.

What is a major repair surgery?
Why have I never heard of it before?
Just when Qin Jiang was confused, Yuan Zhengwu said: "Doctor Qin, I have already transferred the money. Can you see if my disease can be cured?"

Qin Jiang glanced at him and said calmly: "Do you know why you got coronary heart disease?"

Yuan Zhengwu shook his head and said he didn't know.

Qin Jiang said: "When people exercise strenuously, their blood flow will speed up and their blood pressure will rise."

"But human blood vessels are actually very fragile."

"Excessive blood flow rate and excessively high blood pressure will damage the inner wall of blood vessels, leading to thinning of the blood vessel walls, formation of thrombus, and various cardiovascular diseases."

"So if you look at those foreigners abroad who regularly exercise, cardiovascular diseases will follow after they exercise strenuously. Many people will have heart attacks and cerebral infarctions when they are in their fifties. This is reason."

Upon hearing what Qin Jiang said, Yuan Zhengwu was dumbfounded.

"Huh? Is there such a thing?"

Qin Jiang glanced at him.

"Why, as a fitness instructor, you don't even know about this kind of thing?"

Yuan Zhengwu was immediately embarrassed.

He is not a serious fitness coach.

He just attended some training classes in the store, and then found some fitness tutorials on the Internet.

Qin Jiang continued: "If it's just strenuous exercise, that's okay, but you exercise from morning to night, and the most important thing is to exercise at night, right?"

"Night is supposed to be a time for rest and sleep, but instead of sleeping, you run around and jump to speed up your heartbeat and blood flow."

"This causes all the organs in your body to be overloaded and you don't get any rest at all. Now you know how you got coronary heart disease?"

There is indeed a group of people on the Internet who are skeptical of any medical theory.

The most common ones are smoking and drinking.

Every time a doctor says that smoking and drinking are bad for your health and may cause many diseases and affect your life span.

These netizens will show a video of a centenarian smoking and drinking.

Old people have said that the secret to longevity is to live happily. Why do you say that smoking and drinking are harmful to your health?

Qin Jiang has always been too lazy to argue with such people.

Good words can't persuade a damned ghost, and the same goes for saving people.

If Yuan Zhengwu continues to be stubborn, Qin Jiang will not say these words to him, it is just a waste of time.

Fortunately, Yuan Zhengwu can still be saved.

After hearing what Qin Jiang said, he understood instantly. "No wonder my health has been getting worse every day since I became a fitness coach. I thought it was because I didn't do some of my movements to the standards, but now it seems that's not the case at all."

Netizens in the live broadcast room also complained one after another.

"This guy is a dabbler himself, but he can still be a fitness instructor and teach others how to exercise?"

"There are a lot of people like this in various gyms now. If you don't believe it, next time you go to the gym and a coach wants to come up and get to know you, just point to a random place on your body and ask him what muscle it is. He will definitely Can’t answer.”

"I remembered again that we had a fitness instructor who broke his waist while lifting irons and became a paraplegic at a high position."

"Fitness can make you disabled, but it is also a talent."

"Damn it, only now did I realize how awesome our ancestors were. Think about it, don't Wu Qin Xi, Baduan Jin, etc. not be so irritating to the blood vessels?"

I have to say that there are still netizens in the live broadcast room who are very spiritual.

Even the latest research results of modern medicine show that the amount of exercise that is truly suitable for a person every day is one and a half hours of moderate-intensity exercise.

What is moderate intensity?

After you exercise, your heart rate will increase slightly and your whole body will sweat slightly. This kind of intensity exercise is actually the most suitable.

Because this intensity of exercise can not only help speed up your metabolism, but it will also not have a big impact on your blood vessels or damage them.

But now many people are doing the opposite.

Especially many obese people, if they want to lose weight quickly, they start to do various heavy-consuming, opening and closing movements.

Originally, these obese people may have underlying diseases, but now they jump around like this, the pressure on blood vessels increases sharply, and emergencies are more likely to occur.

As soon as Qin Jiang said these words, many netizens in the live broadcast room were all fooled.

Yuan Zhengwu, the coach, was also a little embarrassed.

Because most of his students actually want to lose weight, and there are not many students who really want to get in shape. And even if those students want to learn, Yuan Zhengwu can't teach them.

Thinking of this, Yuan Zhengwu couldn't help but ask: "Doctor Qin, if there is that kind of student who really wants to lose weight, what exercises should I let him do?"

Yuan Zhengwu's question immediately gave Qin Jiang trouble.

You are a fitness trainer and you come here to ask the doctor how to keep fit, right?

However, Qin Jiang was not stingy and gave his own suggestions directly.

"If you want to lose weight quickly without hurting your body, the best way is to climb stairs."

"Every day starts from the first floor, climbs the stairs, then takes the elevator down to the first floor, and continues climbing."

"The heavier the weight, the slower you have to climb the stairs. Rest when you need to. Don't be brave, otherwise you will easily go into shock."

"In the beginning, climbing once a day is enough. Later, it can gradually become twice a day, or three times a day."

"When you get up in the morning, if you have the conditions, you can do Tai Chi or something like that, which is also good for your health."

Everyone was blinded.

They didn't expect that losing weight would be so easy.

There is no need to apply for a fitness card or lift weights every day. Just climbing stairs is enough.

After speaking, Qin Jiang walked into the pharmacy, took out a few bags of Chinese medicine and handed them to Yuan Zhengwu.

"This is your medicine. Take it back and cook it yourself. Take the medicine on time."

(End of this chapter)