Live broadcast: I am an upright Chinese medicine practitioner, and all my patients died online

"Okay, Doctor Qin, I will listen to you and lose weight as soon as possible after I go back. I will never bother you again."

Gu Hao was also a man who listened to advice. After the operation, he took some medicine from Qin Jiang and left.

Liu Yan, who was standing nearby, asked, "Doctor Qin, are lipomas really that scary? I have a few lipomas on my body, too. How about you remove them for me?"

Seeing Liu Yan looking at him with a red face, Qin Jiang shook his head and said, "If you can avoid operating on your own body, it's better not to. His condition just now is that he has too many lipomas, and the most important thing is that the lipomas on his waist have formed large patches. Only in this case, I would consider operating on him."

"And he himself said that he had been sweating a lot recently, which is obviously a sign of insufficient Qi and blood. But you are different, you are still young, and you don't have these symptoms. You just need to maintain a good lifestyle from now on, and there will be no problem with one or two lipomas on your body."

Although from the perspective of traditional Chinese medicine, it is definitely not good to have these things on your body, but as long as it is not too serious, traditional Chinese medicine still does not recommend surgery on a person.

Because human beings are a whole, meridians are like water pipes in the body. Every time you cut it with a knife, the water pipe will break, which will bring you some unexpected consequences.

When Liu Yan learned from Qin Jiang that her body was relatively healthy, she immediately breathed a sigh of relief and felt a lot more at ease.

"Doctor Qin, you just said that most people nowadays have big bellies because they sit in front of the computer for a long time without moving, which leads to pot bellies and beer bellies. Do you have any way to change this situation? Or can you give us some advice?"

Qin Jiang thought about it carefully and said, "If you really want me to give you some advice, my suggestion is that everyone should balance the time spent on work and exercise, and try to achieve a ratio of four to one."

Liu Yan asked: "What does a four to one time ratio mean?"

Qin Jiang explained: "It's very simple. When you have to work in front of the computer for more than four hours a day, you can go out and exercise for an hour. This hour can be light exercise, such as taking a walk, standing for a while, or going out to buy groceries. This is called one hour of exercise."

"As long as you stick to this principle, you will get the required amount of exercise every day without gaining a belly."

"But there is one thing you need to pay attention to, that is, don't concentrate your exercise time in a certain period of time and think that you have to complete the daily exercise in this period of time."

"This is a very bad habit, and I don't recommend you do it."

People nowadays always have a misunderstanding. They always feel that they don’t have time, so they want to set aside some time specifically for fitness exercises.

This kind of fitness exercise is either in the morning or in the evening.

But in fact, there are great disadvantages to doing so.

The first is the problem of excessive exercise.

When you think about all the exercise you do in a day, it's easy to overdo it.

Especially some beginners, they try to exercise too hard at the beginning, which results in body aches when they rest the next day, and they even have difficulty getting up.

This is considered excessive exercise.

Such excessive exercise will not only put a great burden on your body, but also interrupt your exercise rhythm, which can easily make novices give up the next exercise plan. The second is the problem of Qi and blood.

Why do many people want to sleep immediately after exercise?

This is because your body consumes a lot of energy, so at this time your body will want to replenish the energy you consume by sleeping.

So many office workers don’t like to exercise, not because they are lazy, but because exercise will really affect their work.

Think about it carefully.

You get up in the morning to run and exercise, then go home to take a shower and eat. But when it's time for you to go to work, you suddenly feel very tired and just want to sleep.

How can you do your job in this situation?
If you are unable to complete your work, your boss will definitely notice this situation immediately. What if you are fired by your boss?
But if you do as Qin Jiang said and exercise once every four hours, you can not only avoid the above-mentioned problems.

The most important thing is that during this hour, you don’t need to do any big exercise, you just need to walk or even stand.

This is less taxing on your body and won't make your brain think you should get a good night's sleep.

This can also help you regulate your own biological clock, so you are more energetic during the day and sleep better at night.

After listening to Qin Jiang's explanation, the netizens in the live broadcast room all understood and started discussing it in the room.

"No wonder I always feel very sleepy after exercising with my friends. My friends even say I'm lazy, but it turns out I'm not!"

"You are not lazy. I had a friend who was in the same situation as you. He was overweight and fat. In fact, overweight people are at a disadvantage when exercising. For the same exercise, even if they do not perform it in a standard way, their physical energy consumption is more serious than ours. So if they are asked to train according to the training volume of normal people, they will definitely not be able to persist the next day."

"I'm also confused. When I was exercising before, I also had the problem of body aches. So I asked my friends around me, and most of them said that if I keep training, I won't feel sore. But now it seems that this is simply nonsense. Muscle soreness is because the muscles are broken and recovering. Continuing to train will only cause strain."

Liu Yan read the various comments from netizens in the live broadcast room and realized that many people nowadays really have no understanding of their own bodies and don’t know how to exercise correctly.

Just when Liu Yan was thinking about asking Qin Jiang for advice on how he usually exercises, two women hurriedly ran in from outside the clinic.

Both of them are in their early twenties and look like they have just graduated and are looking for jobs.

One of the girls had a wet towel wrapped around her hands and was crying hard.

"Doctor, please help me, I burned my hand, it hurts so much!"

Qin Jiang asked the two girls to sit down first, and then he took out the burn ointment from the pharmacy.

Before Qin Jiang had time to check on the two girls, several more people walked in from outside the clinic. (End of this chapter)