I will practice more in the United States

Chapter 160 Can I put my hand on your waist?

After the bicycle reaches 100 speeds, the feeling of riding on it is completely different from driving a car to reach 100 speeds.

Li Ang felt that all his attention was mobilized. His eyes captured all the information in his field of vision to ensure that no objects would appear that would affect his riding.

His limbs firmly controlled the car body, and at the same time, he used the frequency and amplitude of vibrations sensed in every part of his body to adjust the force of his limbs and control the direction to ensure that the car would not lose control.

This undoubtedly places extremely high demands on the cyclist's brain information processing capabilities. Fortunately, this is what Li Ang is best at.

At this moment, Li Ang completely felt that the bicycle under him seemed to have become an extended part of his body. Every time it crushed a pebble, he could immediately adjust to every change in torque.

Crash? nonexistent.

At the same time, the proficiency of the skill [Riding] is also increasing at a rate several times higher than usual.

Sure enough, only by stepping out of your comfort zone and challenging unfamiliar and difficult areas can you make more progress.

What surprised Li Ang was that his proficiency in the skill [Vehicle Driving] was also increasing.

After thinking for a while, Li Ang was almost able to understand that in this high-speed downhill state, the bicycle he was riding could be regarded as a lightweight motorcycle. After all, it was all coasting in neutral.

Therefore, he also practiced his motorcycle driving skills. This experience was also included in [vehicle driving], which led to the increase in proficiency in this skill.

This also reminds Li Ang that in the later stages of this skill, if Li Ang only exercises the skills of driving ordinary cars, his proficiency may increase very slowly. He still has to try to drive different vehicles as much as possible in order to be more efficient. to improve skill proficiency.

After all, different models such as two-wheeled vehicles, three-wheeled vehicles, four-wheeled vehicles, four-wheeled vehicles in the front and eight-wheeled vehicles in the rear may have different driving skills and experiences.

At the end of the entire downhill, the computer showed that Li Ang's fastest speed reached 128 kilometers per hour.

The fastest recorded speed in the Tour de France is 2016 kilometers per hour achieved by Burghardt of the BMC team on the downhill of the ninth stage of the 130.7 Tour de France.

Although this data may not be that accurate, and the routes and slopes are different, it basically means that Li Ang has completely approached the world record in this field.

The reason why this speed can make people extremely excited is because at this speed, once a mistake is made, it will be fatal.

A cyclist's protective gear is incomparable to a motorcyclist's. After falling to the ground, hitting any obstacle may send the rider away.

Therefore, challenging the top speed when going downhill requires not only technology, but also courage.

By the time they reached the flat area, Li Ang could no longer see the two people behind him.

At the same time, the rapid sprint just now also allowed him to increase 0.8 [Breaking Limit Points], which can be understood as a reward for the brave.

The following section of road required team coordination training, so Li Ang simply stopped and waited on the side of the road.

A full minute later, Li Ang saw the figure of little black Patrice.

Judging from his slightly trembling body and heavy breathing, the speed at which he came down just now was not slow at all.

"Woo!"

Patrice shouted excitedly, and he looked more and more like an orangutan.

If we say that at the beginning, he might still be accelerating as he ran to catch up with Li Ang, but by the halfway point, he himself began to be immersed in the pleasure of speeding.

There was no way, his brain capacity was limited and he couldn't hold so many things at once, but he accidentally made him forget his troubles.

Maybe this is why so many black people seem to be happy all day long. Fill their heads with happy things, and their worries will naturally be driven away.

"What was your fastest speed just now? I even hit 109 kilometers per hour just now. I felt like my soul was about to fly out. How can I describe that feeling? It was more exciting than my fucking orgasm. ”

Patrice was obviously driven by adrenaline. Not only did he talk a lot, but the way he spoke was also somewhat incoherent.

"It's okay, it's only about 20 kilometers per hour faster than you."

Li Ang calmly pressed the stopwatch and showed him a number.

"Damn!"

Obviously, being hit hard by Li Ang again seemed to bring back some of his memories and drive away his happiness.

"Are you fucking trying to kill yourself on a bike? This is crazy. I think I should be nicer to you because I don't know when you might fall off and die."

Li Ang smiled and said, "People's physiques cannot be generalized." and ignored him.

Soon, the team captain also appeared behind Patrice.

But compared to Xiao Hei, his performance was much calmer. Obviously this was not the first time he had tried this kind of speed.

He looked at the two of them with eyes filled with admiration.

As the captain of the team, he naturally hopes that his teammates will become stronger as possible.

If you want to become stronger, talent and hard work certainly account for the vast majority of factors, but in his opinion, the courage to challenge the limit is also essential.

Without this kind of courage, you may eventually become the strongest, but you will never be the strongest.

After the three of them met, they waited for another three minutes before the large army behind them slowly followed up.

On this downhill section, moving forward in a group actually slowed them down a lot.

No one knows how long the three of them have been waiting here, and naturally they don't know how fast they were just now.

Not to mention the commercial vehicles that the manager and coach were riding in. On this winding downhill section, their speed was not even as fast as bicycles, so they could only follow the large group.

At first Orsad originally wanted the driver to go faster to see if he could catch up with Leon who was sprinting in front, but unfortunately the driver decisively rejected his request. Although Orsad was a leader, he was still small compared to his work. Life is more important.

In the second half of the tactical training, most people originally thought that it was Li Ang's first contact and would be a little uncomfortable.

But Li Ang's performance was completely at the level of a veteran, and he could even make some very eye-catching tactical commands, which did not match the "unprofessionalism" he had shown previously.

In fact, Li Ang knew all these things, and the reason why he didn't find fault was just because he didn't care that much.

A candidate who can take the exam for Tsinghua University and Peking University will not have his test scores plummet just because the pen he used today is not his usual one.

At the end of today's training, no one questioned Li Ang's FTP (maximum average power obtained during an all-out and stable ride within an hour) value.

First of all, if everyone maintains the same speed, it is impossible to measure individual FTP.

In addition, in the first half, as a windbreaker, Li Ang was able to maintain his speed and always be at the front, which proved that his physical strength would never be below the average line.

This is equivalent to his lower limit being guaranteed.

Under such circumstances, if those who were not optimistic about Li Ang come to ask about his FTP, they are causing trouble for themselves.

After returning to the base, after dinner, there is still an indoor training plan.

It’s just that the training during this period is relatively free. Each player can selectively choose his or her own training items according to his or her own conditions.

Li Ang did not practice those special cycling events anymore. At least for now, his strength in cycling was completely sufficient.

He chose to spend more time on strength training and practicing the several martial arts he had mastered.

"Clap! Clap! Clap!"

Li Ang deliberately chose a deserted corner, but there was still applause from behind.

Looking back, I saw it was Moira.

"I think your movements are very interesting to watch. Is this Chinese Kung Fu?"

Li Ang nodded and asked again:
"What's matter?"

Moira waved her hand quickly and replied: "No, no."

"I just wanted to come and have a look."

"Just coming here to take a look? What's the difference between that and those people who come to the gym, don't train, and just look at the butts of female students, you bottom girl."

Li Ang complained a few words in his mind, stopped talking, and devoted all his energy to practicing his moves.

After watching it for a while, I seemed to feel that there was something wrong with my behavior of sitting here and staring at other people's bodies. Moira also started training in the squat rack next to her.

After Li Ang finished his set of movements, he also began to observe Moira who was doing squats next to him.

On the one hand, it was because her figure was indeed eye-catching, and on the other hand, it was because he found some problems in Moira's movements.

If this problem is not corrected in time, it will be easy to injure her lumbar spine, and then the delay will be one or two months to start, which is quite fatal for an athlete. Out of the most basic principles among fitness enthusiasts, Li Ang decided to talk to her.

Although this woman often bows her head, she has always had a very good attitude towards herself.

"Can I put my hands on your waist and feel your strength?"

When Moira was about to squat down, Li Ang came to her side and asked coldly.

Although such an opening statement is indeed a bit impolite, it was also done deliberately by Li Ang.

If she can accept it, it means that her next guidance will most likely not cause any trouble. This is called ugly talk.

If this were in a commercial gym outside, Li Ang would never dare to do this.

Who knows what the girls there are doing here, they may not care at all whether their actions are correct or not.

But these are all professional athletes, and Li Ang guessed that they might be more liberal in this regard.

Unexpectedly, Moira only hesitated slightly for less than a second before nodding in agreement to Li Ang's sudden request.

Then he added in a very low voice: "Okay, but there are too many people here, so don't move too much."

"I'll stick to it and don't move."

Hearing this answer, Moira smiled and said nothing, but the expression on her face fully showed that she didn't quite believe it.

As soon as Li Ang put his hand close to her waist, he suddenly felt an extremely powerful gaze staring at his back. He didn't even need to look back, but he knew that it must be a dark-skinned lamb who was anxious.

"Okay, squat slowly."

Facing the temptation of the pink peach in front of her, Moira discovered that Li Ang really just pressed it and didn't move. He even closed his eyes.

At this time, Li Ang was using his palms to feel the changes in Moira's joints during movement.

This abnormal perceptual diagnosis ability was achieved by his own integration of the bridging skills of [Tongbei Quan] and the professional skills of [Massage], as well as increased hand sensitivity and reading a large number of books on human physiology and exercise. Skill.

After Moira finished a squat and put the 150kg barbell back on the rack, she asked with a little pride: "How does it feel?"

"Not very good."

Li Ang replied without thinking.

Moira:?

I can't help but touch my butt and waist after looking at it. Are you telling me that it's not very good?
Li Ang's answer made Moira fall into deep self-doubt.

Or is it that this handsome Kung Fu guy actually likes men?
But that’s not right either. Why would that person do this?

While she was thinking wildly, Li Ang had already given a diagnosis.

"There seems to be some inflammation in the third section of your spine, which causes you to exert force subconsciously and cause deviation. This wrong action will cause your problem to continue to worsen, and then make your deviation worse. , forming a vicious circle.”

Moira: "Huh?"

Li Ang took Moira's hand and pressed the location he mentioned.

Only then did Moira put her thoughts back together, and found that something seemed wrong about this place.

When she was doing squat training during this period, she did feel something different from usual, but because the feeling was relatively mild, she didn't take it seriously.

After Li Ang said this, she really discovered the problem.

She recalled that she had suffered a waist injury before, and the team's rehabilitation doctor also told her to recuperate for a while. However, there happened to be an important game during that time, and she felt that she was almost in good health. Didn't take it seriously anymore.

Thinking about it this way, it seems that because of this reason, this place has never recovered well.

"Then what should I do?"

At this time, she had completely trusted Li Ang's statement.

As a person who has practiced Chinese Kung Fu, it seems reasonable for Li Ang to know a little bit about orthopedics.

"The solution is quite simple. One is to adjust your movements so that your problem will no longer aggravate. The other is to rely on your own body to slowly recover. If you want to recover faster, I I can give you a massage.”

"Massage? I understand. Can I come to your room to find you tonight?"

Li Ang nodded. He would not rush to give massages to others, but he would not miss the opportunity. After all, giving massages to different people would increase his proficiency much more than giving massages to himself.

After helping Moira correct her movements, she now completely believed Li Ang's statement.

Because there was no comparison before, she didn't feel it yet. After correcting her movements, she felt a sense of relaxation from the inside out.

After getting familiar with the correct movements, Moira didn't dare to practice squats anymore by herself.

Li Ang took over her position and started squat training.

Moira is relatively confident about her leg strength and core strength. In terms of lower body strength comparison, there is actually not much difference between women and men.

As soon as Li Ang came up, she directly added a 50kg barbell plate to the barbell she had just practiced.

In this way, the weight of the barbell directly reaches 250kg.

Moira wanted to remind Li Ang that as a warm-up, the weight of the first squat should not be too heavy.

But then he remembered that Li Ang had just coached him on squats, and his terrifying leg explosive power showed through the explosive output power. It seemed that he didn't need to remind himself.

On the other side, Patrice also came over cursing. He would not allow Leon and his goddess to be so close or stay for so long.

Then as the distance got closer, he also saw clearly the weight of the barbell on Li Ang's body.

“1、2、3、4、5、6。”

After completing six standard squats, Patrice naturally changed his direction and left with a curse.

200kg is his limit, but 250kg is just Li Ang's warm-up weight. This is fucking better than a market trade!

You also said that you are not a track cyclist?

The level of 250kg squat is already very impressive among road cyclists, but among track cyclists, there are really many people who can do it.

German track cyclist Robert Forstmann, known as the leg king, has a leg circumference of 76 cm and can even do one-leg squats with a weight of 200kg.

But correspondingly, their endurance is somewhat worse than that of road cyclists.

Therefore, Li Ang, who has the advantages of both, is just like a monster.

After the 250kg warm-up, Li Ang directly increased the weight to 300kg.

The heavier the weight, the better the training effect for him. With his extraordinary body recovery ability, those torn muscle fibers can basically achieve excessive recovery in half a day.

"300kg, twice my own weight."

Moira looked at the barbell on Li Ang and almost bent the bar.

Somehow, thinking about the double weight, she suddenly thought of two of herself, being carried by Li Ang.
It wasn't until Li Ang placed the barbell on the rack and the sound it made finally brought her thoughts back.

The base actually provides single-room dormitories, but when Li Ang came this time, he didn't plan to stay for too long, and he didn't bother to prepare those things. He simply stayed in the hotel outside the base.

The training requirements of the team are relatively strict, but they are still far from the level in China. At least Li Ang has not been hindered by living outside.

After Li Ang took a shower and was blow-drying his hair, the doorbell suddenly rang.

Looking through the peephole, it turned out to be Moira. It was so late, and he originally thought she wouldn't even come over.

Before she came, she had obviously taken a shower, even put on light makeup and sprayed on perfume.

The clothes were also changed from the loose sportswear during the day to a gray sports vest and a pair of gray yoga pants.

When the door opened, Moira found that she seemed to have been hit again in terms of figure.

Li Ang, who was wet and only wearing a pair of shorts, showed off his perfect golden proportions to the fullest.

(End of this chapter)