Nine-year-old Little Demon Empress
Chapter 2 3 Steps to Fitness
Volume 2 Chapter [-] Fitness Trilogy
The body is the capital of revolution.
Leng Wanwan understands the truth of this, without a good body, what capital does she have to play with?Could it be because of his current frail body?She looked at her thin and small body that would collapse in the wind, and she could imagine that others could handle her with just one finger.If you don't bully her, who will you bully?So her first step in ancient times was to take care of her body.The obvious slap wound on her face is naturally insignificant to her, the world's number one gang daughter, not to mention her healing spiritual power.Now, as long as you stretch out your hand, the redness and swelling on your face will disappear. Now the key is to make this thin body stronger.After some fiddling, she formulated a three-step exercise routine for herself.
[-]. Food tonic: This point is definitely necessary. Looking at this small body, it looks like a dysplasia.
[-]. Sunbathing: The original owner of this body must be a pitiful little girl, biting her sleeves and being bullied obediently all day long.Otherwise, why is his body so pale, almost without a trace of blood.She needs more sun exposure now to make her complexion healthier.
[-]. Running: Although it is a bit difficult to run with such a body, but in order to have the capital to walk sideways, she also recognized it.
After setting up a physical exercise plan, she began to implement it.
On the first day, when she told the nanny to work hard to take care of her body, she asked her to make her meals richer.The nanny cried, both happy and sad.
After she exerted her super long endurance again and heard the nanny cry, the raging anger was ignited again in her heart.It turned out that this poor little girl's food and clothing were severely restricted by other wives, no wonder she was so thin.His father's, those dogs are too arrogant.Even if the owner of this body is not favored and abandoned.But Hao Zhuo is also the daughter of a dignified general, they dare to bully their master like this.It really made her bear it, wait and see.As soon as she recovers, she will find these blind dog slaves for surgery.
It seems that this way of being aboveboard will not work, so let's take a wrong path.He took the nanny's big rough hand, and tried his best to whisper in her ear.The nanny nodded when she heard this, and stared at Leng Wanwan with her eyes.
Being looked at coldly, she knew that her behavior was not at all like the poor little girl before.But acting is only temporary after all, she doesn't want to pretend every day.Her creed is to follow one's inclinations and do what one wants to do.So she decided not to pretend anymore.It's not the same if it's found to be different. The body is always small and pitiful, and she is not lying.
"Nurse, do you think I've become smarter?"
He looked up at the nanny coldly, but there was no such pitiful expression on his small face.It was very cold, so cold that the nanny couldn't help shivering.
"Yes, yes." The nanny nodded silly, and the expression of the young lady in front of her was the same as when she just woke up.Some violent, cold, completely changed from before.How could it be like this?Although her mind is not very bright, she also feels that the young lady is a little different.This small body exudes an expression that belongs to an adult, even a bit like a general.
"Nurse." Seeing the expression on the nanny's face, he nodded in satisfaction.Very good, finally I no longer just know how to cry.However, I still have to play a full set of the play I should do.The small face drooped, and the curled eyelashes fluttered lightly.His expression was shrouded in a shadow, which was truly pitiful. "You also know how they treated me, not to mention that my mother was killed. If I don't learn to grow up, maybe I will be next."
"no, I can not?"
The nanny was taken aback by the cold words, her eyes were full of panic.Although the people in the house treat the young lady badly.But it's not enough to hurt her life. A child like her won't hinder anyone.
"Won't it?" Leng Wanwan raised his head, his small face already had a resentment that didn't belong to this age. "Wanwan doesn't remember the past anymore, but the nanny should remember. This time Wanwan was injured and lost his memory, but next time."
"This?" The nanny hesitated, yes, what Wan Wan said was also correct.I have been in the general's mansion for more than ten years, and I have seen a lot of nasty things, and not many people died unjustly.Looking at this child who was brought up by himself, although she is a daughter of a thousand gold, she is not as good as a child from an ordinary family.The servants bullied her, and her wife also regarded her as a thorn in the side, maybe one day she would follow her mother so ignorantly.Thinking of this, my heart beats straight.
"Nurse, you are the only one left in Wanwan." With tears in his big bright eyes, Leng Wan looked pitifully at the nanny. "You won't leave Wanwan?"
"No, no." The nurse's heart was wrenched by Leng Wanwan's tearful eyes, and she stretched out her arms to hug Leng Wanwan. "Nurse will always be with Miss."
"No matter what happens to Wanwan?" Leng Wanwan continued to say pitifully, while Xiaozui pretended to sob.In fact, it is breathing heavily, my God.The nanny was a little too excited, she was almost suffocated.
"Well, no matter what she becomes, she will always be the nanny's young lady."
"Then the nanny is going to work." Leng bent away from the nanny and said.
Huh?The nanny who was being touched was suddenly fired, feeling baffled.Looking at the tears on Miss's face, if she hadn't really seen it just now, she would have thought she was dreaming.She pinched herself, and then the nanny obediently went to find what the young lady needed.
After that day, the nanny was no longer surprised by Miss's different temperament.She spontaneously attributed the change to the young lady growing up, but she forgot that her young lady was only three years old.An age that should actually know nothing, but she ignored it.
The fitness program is just beginning, so be patient.In the morning, he crawled out of the warm blanket and ran along the small courtyard with his thin body.This body is really too weak. On the first day of morning running, she began to pant within a few minutes of running, and almost couldn't catch her breath. After finally insisting on running for two laps, she no longer had the strength.Sitting down on the side of the road, breathing heavily.Then, under the exclamation of the nanny, she was dragged up to wash up.Speaking of washing, it was another terrible thing.At this time, there is neither toothpaste, toothbrush, nor facial cleanser.Just wash your face with clean water, and brush your teeth is even easier.Just gargle with salt water.
At Chen Shi, the sun finally crawled out lazily from the bed, revealing that pink sleeping face.In the warmth, under the sun, several intoxicating rose plants stand tall, swaying with the wind, dancing their graceful figures.
After Leng Wanwan had breakfast, he let the nanny take the deck chair.She climbed onto the chair and covered her face with a handkerchief.Lazily curling up her calves, sniffing the fragrance of flowers, enjoying the sunbath.
The nanny stood aside, looking at the sun and at the young lady lying there, confused.I don't know what the lady is doing in the sun, what if the tender skin is tanned?
As if feeling the nanny's question, he shook his thin arms coldly, his mouth under the handkerchief moved, and said in a buzzing voice:
"Nurse, there are many benefits to basking in the sun. It can not only kill bacteria on the skin, but also increase the skin's elasticity, luster and softness, enhance the skin's resistance, stimulate the body's hematopoietic function, improve immunity, improve glucose metabolism in the body, and promote Calcium, phosphorus metabolism and vitamin synthesis in the body can effectively prevent rickets or rickets; it can promote blood circulation, increase appetite, and enhance physical fitness. Regulate people's emotions, boost their spirits, improve people's life and work efficiency, and improve various functions of the human body. weight function, etc."
After a long paragraph of cold words, the nanny was stunned for a while.The glazed eyes seem to look through the small handkerchief and see Leng Wanwan's heart, when did Miss know so much?Even if she can't understand what the lady is saying, she can understand that there are many benefits to basking in the sun.It's just that Miss is so young, and she knows so many things. Could it be that being dumped twice made her smarter?
Her head was a little dizzy, she really couldn't figure it out.However, since there are so many benefits to basking in the sun, she does it too.Pulling a chair and putting it next to Leng Wanwan, she also learned to bask in the sun with her eyes closed.Not to mention, the warm sunshine on the body is really comfortable.The wind is blowing on the face, cool, as if being gently caressed by someone.The sound of birds chirping in the ear, as if all the exhaustion was dissipated in that instant, and there is only tranquility and comfort between the heaven and the earth...
Enjoying the beauty of sunbathing, the nanny became interested in the cold and twisted fitness trilogy.In the next period of time, you can see a middle-aged woman and a young child jogging in the small courtyard in the early morning.Fortunately, this courtyard is secluded and people pay attention.Otherwise, I'm afraid that rumors will spread wildly in the general again.
Time flies, it has been four months since Leng Wanwan traveled here.During this period, she insisted on exercising. Although her body was still thin, her complexion had changed from pale to rosy, and her stature was also small.Ink-like green silk combed into double buns hanging by the ears, wearing a narrow-sleeved short undershirt embroidered with peonies, and a string of silver bells hanging around the waist, the ringing of the bells is crisp and clear between steps, she is also a beautiful girl baby.
From the nanny, she roughly learned the background of this time and space.She is in the Tianyao Dynasty, the current Emperor Xuanyuanye is only 14 years old, has a moody personality, and acts vigorously and resolutely.In just two years after ascending the throne, the Tianyao Dynasty developed into a four-legged rivalry with the other three great powers Yeliao, Beibang, and Western Chu.And her father Zhenbei General Yun Peiyuan is indifferent and arrogant, but he is a minister of the two dynasties.Deeply trusted by today's little emperor, he guards one side with a heavy army in hand, and the prime minister, one article and one military, jointly assist the little emperor to govern the country.
Leng Wanwan Qingshui's eyes flashed, hehe.It seems that this Tianyao Dynasty is quite interesting, the moody little emperor, the accomplished general father, and the scheming prime minister.She seemed to see the many conspiracies under the influence of power, her lips curled up slightly, revealing a sly smile: Hehe, she has foreseen the fun of the future!
The body is the capital of revolution.
Leng Wanwan understands the truth of this, without a good body, what capital does she have to play with?Could it be because of his current frail body?She looked at her thin and small body that would collapse in the wind, and she could imagine that others could handle her with just one finger.If you don't bully her, who will you bully?So her first step in ancient times was to take care of her body.The obvious slap wound on her face is naturally insignificant to her, the world's number one gang daughter, not to mention her healing spiritual power.Now, as long as you stretch out your hand, the redness and swelling on your face will disappear. Now the key is to make this thin body stronger.After some fiddling, she formulated a three-step exercise routine for herself.
[-]. Food tonic: This point is definitely necessary. Looking at this small body, it looks like a dysplasia.
[-]. Sunbathing: The original owner of this body must be a pitiful little girl, biting her sleeves and being bullied obediently all day long.Otherwise, why is his body so pale, almost without a trace of blood.She needs more sun exposure now to make her complexion healthier.
[-]. Running: Although it is a bit difficult to run with such a body, but in order to have the capital to walk sideways, she also recognized it.
After setting up a physical exercise plan, she began to implement it.
On the first day, when she told the nanny to work hard to take care of her body, she asked her to make her meals richer.The nanny cried, both happy and sad.
After she exerted her super long endurance again and heard the nanny cry, the raging anger was ignited again in her heart.It turned out that this poor little girl's food and clothing were severely restricted by other wives, no wonder she was so thin.His father's, those dogs are too arrogant.Even if the owner of this body is not favored and abandoned.But Hao Zhuo is also the daughter of a dignified general, they dare to bully their master like this.It really made her bear it, wait and see.As soon as she recovers, she will find these blind dog slaves for surgery.
It seems that this way of being aboveboard will not work, so let's take a wrong path.He took the nanny's big rough hand, and tried his best to whisper in her ear.The nanny nodded when she heard this, and stared at Leng Wanwan with her eyes.
Being looked at coldly, she knew that her behavior was not at all like the poor little girl before.But acting is only temporary after all, she doesn't want to pretend every day.Her creed is to follow one's inclinations and do what one wants to do.So she decided not to pretend anymore.It's not the same if it's found to be different. The body is always small and pitiful, and she is not lying.
"Nurse, do you think I've become smarter?"
He looked up at the nanny coldly, but there was no such pitiful expression on his small face.It was very cold, so cold that the nanny couldn't help shivering.
"Yes, yes." The nanny nodded silly, and the expression of the young lady in front of her was the same as when she just woke up.Some violent, cold, completely changed from before.How could it be like this?Although her mind is not very bright, she also feels that the young lady is a little different.This small body exudes an expression that belongs to an adult, even a bit like a general.
"Nurse." Seeing the expression on the nanny's face, he nodded in satisfaction.Very good, finally I no longer just know how to cry.However, I still have to play a full set of the play I should do.The small face drooped, and the curled eyelashes fluttered lightly.His expression was shrouded in a shadow, which was truly pitiful. "You also know how they treated me, not to mention that my mother was killed. If I don't learn to grow up, maybe I will be next."
"no, I can not?"
The nanny was taken aback by the cold words, her eyes were full of panic.Although the people in the house treat the young lady badly.But it's not enough to hurt her life. A child like her won't hinder anyone.
"Won't it?" Leng Wanwan raised his head, his small face already had a resentment that didn't belong to this age. "Wanwan doesn't remember the past anymore, but the nanny should remember. This time Wanwan was injured and lost his memory, but next time."
"This?" The nanny hesitated, yes, what Wan Wan said was also correct.I have been in the general's mansion for more than ten years, and I have seen a lot of nasty things, and not many people died unjustly.Looking at this child who was brought up by himself, although she is a daughter of a thousand gold, she is not as good as a child from an ordinary family.The servants bullied her, and her wife also regarded her as a thorn in the side, maybe one day she would follow her mother so ignorantly.Thinking of this, my heart beats straight.
"Nurse, you are the only one left in Wanwan." With tears in his big bright eyes, Leng Wan looked pitifully at the nanny. "You won't leave Wanwan?"
"No, no." The nurse's heart was wrenched by Leng Wanwan's tearful eyes, and she stretched out her arms to hug Leng Wanwan. "Nurse will always be with Miss."
"No matter what happens to Wanwan?" Leng Wanwan continued to say pitifully, while Xiaozui pretended to sob.In fact, it is breathing heavily, my God.The nanny was a little too excited, she was almost suffocated.
"Well, no matter what she becomes, she will always be the nanny's young lady."
"Then the nanny is going to work." Leng bent away from the nanny and said.
Huh?The nanny who was being touched was suddenly fired, feeling baffled.Looking at the tears on Miss's face, if she hadn't really seen it just now, she would have thought she was dreaming.She pinched herself, and then the nanny obediently went to find what the young lady needed.
After that day, the nanny was no longer surprised by Miss's different temperament.She spontaneously attributed the change to the young lady growing up, but she forgot that her young lady was only three years old.An age that should actually know nothing, but she ignored it.
The fitness program is just beginning, so be patient.In the morning, he crawled out of the warm blanket and ran along the small courtyard with his thin body.This body is really too weak. On the first day of morning running, she began to pant within a few minutes of running, and almost couldn't catch her breath. After finally insisting on running for two laps, she no longer had the strength.Sitting down on the side of the road, breathing heavily.Then, under the exclamation of the nanny, she was dragged up to wash up.Speaking of washing, it was another terrible thing.At this time, there is neither toothpaste, toothbrush, nor facial cleanser.Just wash your face with clean water, and brush your teeth is even easier.Just gargle with salt water.
At Chen Shi, the sun finally crawled out lazily from the bed, revealing that pink sleeping face.In the warmth, under the sun, several intoxicating rose plants stand tall, swaying with the wind, dancing their graceful figures.
After Leng Wanwan had breakfast, he let the nanny take the deck chair.She climbed onto the chair and covered her face with a handkerchief.Lazily curling up her calves, sniffing the fragrance of flowers, enjoying the sunbath.
The nanny stood aside, looking at the sun and at the young lady lying there, confused.I don't know what the lady is doing in the sun, what if the tender skin is tanned?
As if feeling the nanny's question, he shook his thin arms coldly, his mouth under the handkerchief moved, and said in a buzzing voice:
"Nurse, there are many benefits to basking in the sun. It can not only kill bacteria on the skin, but also increase the skin's elasticity, luster and softness, enhance the skin's resistance, stimulate the body's hematopoietic function, improve immunity, improve glucose metabolism in the body, and promote Calcium, phosphorus metabolism and vitamin synthesis in the body can effectively prevent rickets or rickets; it can promote blood circulation, increase appetite, and enhance physical fitness. Regulate people's emotions, boost their spirits, improve people's life and work efficiency, and improve various functions of the human body. weight function, etc."
After a long paragraph of cold words, the nanny was stunned for a while.The glazed eyes seem to look through the small handkerchief and see Leng Wanwan's heart, when did Miss know so much?Even if she can't understand what the lady is saying, she can understand that there are many benefits to basking in the sun.It's just that Miss is so young, and she knows so many things. Could it be that being dumped twice made her smarter?
Her head was a little dizzy, she really couldn't figure it out.However, since there are so many benefits to basking in the sun, she does it too.Pulling a chair and putting it next to Leng Wanwan, she also learned to bask in the sun with her eyes closed.Not to mention, the warm sunshine on the body is really comfortable.The wind is blowing on the face, cool, as if being gently caressed by someone.The sound of birds chirping in the ear, as if all the exhaustion was dissipated in that instant, and there is only tranquility and comfort between the heaven and the earth...
Enjoying the beauty of sunbathing, the nanny became interested in the cold and twisted fitness trilogy.In the next period of time, you can see a middle-aged woman and a young child jogging in the small courtyard in the early morning.Fortunately, this courtyard is secluded and people pay attention.Otherwise, I'm afraid that rumors will spread wildly in the general again.
Time flies, it has been four months since Leng Wanwan traveled here.During this period, she insisted on exercising. Although her body was still thin, her complexion had changed from pale to rosy, and her stature was also small.Ink-like green silk combed into double buns hanging by the ears, wearing a narrow-sleeved short undershirt embroidered with peonies, and a string of silver bells hanging around the waist, the ringing of the bells is crisp and clear between steps, she is also a beautiful girl baby.
From the nanny, she roughly learned the background of this time and space.She is in the Tianyao Dynasty, the current Emperor Xuanyuanye is only 14 years old, has a moody personality, and acts vigorously and resolutely.In just two years after ascending the throne, the Tianyao Dynasty developed into a four-legged rivalry with the other three great powers Yeliao, Beibang, and Western Chu.And her father Zhenbei General Yun Peiyuan is indifferent and arrogant, but he is a minister of the two dynasties.Deeply trusted by today's little emperor, he guards one side with a heavy army in hand, and the prime minister, one article and one military, jointly assist the little emperor to govern the country.
Leng Wanwan Qingshui's eyes flashed, hehe.It seems that this Tianyao Dynasty is quite interesting, the moody little emperor, the accomplished general father, and the scheming prime minister.She seemed to see the many conspiracies under the influence of power, her lips curled up slightly, revealing a sly smile: Hehe, she has foreseen the fun of the future!
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