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Chapter 507 Special Effects of Weight Loss

Sun Ya looked at Xu Wen and asked expectantly, "You are so amazing, do you have any special methods to reduce belly fat?"

When the other girls heard what Sun Ya said, they all pricked up their ears.

Obesity has always been the biggest problem for women.

No matter how slim a woman is, she will never be satisfied and will always feel that she is too fat.

Therefore, they are actually very interested in various methods of losing weight.

Xu Wen said calmly: "Yes, there is, but it may be quite hard. I don't know if you can persist."

Shi Shi curled her lips.

"Isn't there a simpler and easier way to lose weight?"

Xu Wen smiled and said, "If there is such a way to lose weight, then why don't I just open a weight loss academy? How much money would I make then?"

Xu Wen's words resonated with many netizens.

"That's true. I'm in the fitness business. I see a lot of advertisements online that teach people how to lose weight and get fit. I find that ridiculous. If losing weight is really that easy, then what do we fitness coaches do?"

"Aren't there a lot of ads like this on the Internet now? You don't need to exercise or do fitness, you just need to take some pills, burn a lot of calories, and you can lose weight by lying in bed."

"It's all fake. If there really were such a magical weight loss drug, there wouldn't be so many fat people in the world."

Netizens were discussing this in the live broadcast room, and Sun Ya also raised this question to Xu Wen.

"Xu Wen, are those medicines on the Internet really useful?"

Xu Wen said calmly, "It depends on what you mean by useful. From a scientific point of view, those drugs can indeed promote human metabolism to a certain extent."

"The human physique is actually like this. The reason why people become obese is because they eat too much and consume too little."

"But the things we take in are considered nutrients for the body, and the body will not let the nutrients be lost in vain, so they will be stored and turned into fat."

"If we can use a method to increase our daily energy expenditure, then no matter what method or means, we can achieve the effect of weight loss."

When Shi Shi heard Xu Wen say this, her eyes suddenly lit up.

"Then if you say so, then the medicine will be useful, right?"

Xu Wen smiled and said, "Of course the medicine is useful. As I said before, all human behaviors are actually controlled by various hormones in the body."

“You feel happy because dopamine is secreted in your body. You feel sad and unhappy because your body secretes other hormones.”

"Similarly, chemicals can have a great impact on our bodies. For example, caffeine can make us excited and put us into a very energetic state."

"This is why many people drink coffee and tea to stay awake when they stay up late to work overtime. This is the result of using chemicals to fight against the hormones in your body."

Xu Wen paused for a moment when he spoke here, and then continued: "But we must always understand one thing, our body will regulate itself."

"It's like caffeine can temporarily help us improve our concentration and make us more alert. But this is only temporary and cannot be permanent."

"If there is any drug that can be effective for our body for a long time and continuously, then one day our body will respond and fight back in time, and then it will cause damage to the body." Nowadays, young people have many ways to stay awake.

Some people like to drink coffee, but more people like to drink functional drinks, such as Red Bull.

Friends who have drunk Red Bull know very well that they usually feel very energetic only within the next one or two hours after drinking Red Bull.

But after an hour or two, they will be overwhelmed by a stronger feeling of fatigue.

They jokingly call this situation "overdrawing life", but in fact it is a timely adjustment and feedback mechanism of the body.

Netizens in the live broadcast room discussed thoughtfully.

"No wonder our ancestors always said that there is a balance between yin and yang, and that there is a balance between tension and relaxation. This really makes sense!"

"I can relate to this. When I was young, I was full of energy and always felt that I had endless experiences to do. I ran around all day and couldn't sleep at night. But when I got older, I realized that if you don't go to bed after midnight, it's really fatal!"

"This is a typical example of young people not wearing long johns when they are healthy, but after they turn 30, they will put on long johns on their own without their parents reminding them."

"I now feel more and more that the wisdom of our ancestors is incredible. I have discovered that these principles can actually be applied to many things. Things like too much is as bad as too little, and good times will come after bad times. These are all great wisdom and principles!"

The reason why traditional cultures have been passed down for thousands of years is actually because these traditional cultures are quite practical and contain extremely high oriental philosophy.

For example, at this time Xu Wenming was talking about the impact of chemical substances on the body, but netizens could naturally think of the principles that our ancestors had said.

Xu Wen continued, "Although those weight loss pills on the Internet are useful and can indeed speed up your metabolism and increase your energy consumption, you have to understand one thing: when you consume more energy, your body will want to replenish energy."

"If you can't control your mouth and eat, then you will naturally get fatter and fatter, and there will be no effect."

"More importantly, this kind of medicine also has side effects on the body. If you want to lose weight without side effects, then take a cold shower. Taking a cold shower every night before going to bed will be good for your body."

As soon as Xu Wen proposed this method, the women were stunned.

Yes! Why didn't they think of this solution before?

Taking a cold shower is not only simple and convenient, but also very effective.

Because there is a big difference between the temperature of cold water and the temperature of the human body.

When you are soaking in a pool, your body temperature will continue to spread to the surrounding cold water.

There are many ways to burn calories, and exercise is the most troublesome and painful one.

Taking a cold shower is much easier.

As long as you can endure the cold when you first enter the water, you can achieve the effect of losing weight without moving.

As long as you don't eat a lot of food to replenish calories after taking a cold shower, you will definitely lose weight.

Sun Ya gave Xu Wen a thumbs up.

"Your idea is good. I will try it when I get back."

(End of this chapter)