The female nun just wants to live forever

Chapter 13 Introducing Qi into the Body [Please collect]

It's night and silence has fallen.

The moonlight shone thousands of miles away, the stars were dotted, and the shadows of the trees fell through the window lattice, reflecting that calm little face.

Vaguely, like ripples, shattering the moonlight on the ground, the "qi" like flowing light continued to gather, stirring in the dark wooden house.

Sitting cross-legged, Gu Nian seems to have fallen into a state of selflessness, wandering like a thread, exhaling like blue, and there is no ripple in the thoughts in his heart.

As the surrounding Qi gathers more and more, it begins to soak into the surface of the body and continuously floats in the body, giving an indescribable sense of comfort.

Gu Nian was shocked and hurriedly comprehended it carefully.

She tried to feel the aura of heaven and earth, but after a moment, she felt that there seemed to be an independent energy between heaven and earth. She could not see or touch it, but she could really feel it.

In the Qi-Entraining Technique, there is a six-character Qi Jue: hush, heh, huh, four, blow, and hee. Inhale through the nose and exhale through the mouth. Silently recite the sounds of each character six times, for a total of thirty-six times.

Then calm down your mind, look at your nose with your eyes, look at your heart with your nose, and let your energy settle in your Dantian. The so-called eyes observe the nose, and the nose observes the heart. It does not mean opening the eyes to observe, but observing what the mind thinks.

Gu Nian looked at the cat and painted the tiger, based on the pronunciation of the characters, inhaling through the nose and exhaling thirty-six times.

Immediately, she felt that the pores all over her body seemed to be opening and closing, and there was air flowing out of her body. She hurriedly directed the air away and did not stop until it reached her lower abdomen.

I also tried to mobilize my Dantian, and felt a slight warmth in my lower abdomen. I felt something in my heart, and I quickly had an epiphany.

According to the mental method of qi-inducing qi, use your mind to guide qi, sink the qi into the Dantian, and blend into the sea of ​​qi.

Bo~
When the air enters the sea, it spreads out like fine waves and merges with the sea of ​​air. Immediately, the sea of ​​air rolls and rises as if boiling, showing a slightly magical effect.

There is a saying about the art of entraining qi: The so-called qi training is to practice the essence and transform it into qi. Since a person comes into the world, essence, qi and spirit coexist.

Essence is the root of human beings. It is hidden in the Dantian and continuously delivers essence to the human body. It can be either essence or blood. Therefore, the Dantian is also called the source of all things in the human body. Qi maintains the essence of human existence in the world, including breathing, blood circulation and many other functions. God refers to the soul, soul, mind, etc., which is where the meaning lies.

Therefore, for human beings to exist in the world, essence, qi, and spirit are indispensable.

Practicing essence and transforming qi means absorbing the spiritual energy of heaven and earth, integrating into the sea of ​​qi, allowing the essence in the Dantian to exist in the form of qi, flowing away from the limbs and bones, opening up the eight meridians and twelve meridians, and achieving the effect of cleansing the marrow of the body.

Spiritual energy enters the body and fills the innate energy. When the sea of ​​energy in the Dantian is overflowing, energy will flow out from the Dantian, breaking the acupuncture points and washing the meridians. This is the period of Qi training!

The eight meridians and twelve meridians of the human body meet at ten places, which are the locations of the ten major acupuncture points of the human body, namely Dantian, perineum, Weilu, Mingmen, Dazhui, Yuzhen, Tianyu, Niwan, Queqiao and Tanzhong.

If you want to improve your cultivation, you need to use spiritual energy to break these acupuncture points, open up the ten major acupuncture points, and let the air flow for one round to reach the Zhoutian.

With this thought, she took a deep breath, closed her eyes and looked at her Dantian quietly.

When the spiritual energy flowing out of the Dantian accumulated to a certain extent in the perineum, it began to be directed into the acupuncture points. However, the acupuncture veins were like copper walls, and despite the impact of the spiritual energy, there was no intention of opening them at all.

boom!
After several impacts, sweat had already soaked her tattered clothes, and the rumbling sound in her mind was endless, making her whole body numb, but the acupuncture points still showed no improvement.

Long! Long!
After several more impacts, her physical strength was gradually exhausted, but she was unwilling to give up on such an opportunity.

Cultivation is not easy, so you should seize every opportunity to achieve your spiritual path.

Thinking of this, he calmed down again and continued to draw Qi into the perineum.

This time she did not attack the acupoints blindly. When the Huiyin Qi was full and overflowed, she released all the accumulated spiritual energy in one go.

There was a loud boom in her perineum, which made her tremble all over and break out in cold sweat, but the copper wall still showed no improvement.

"Hey! I'm worried after all."

Gu Nian felt deeply powerless. Her body could no longer support her to continue. If she continued forcefully, it would most likely backfire on her foundation and the gain would outweigh the loss.

Slowly open your eyes and withdraw from the stillness. At this time, the sky is getting brighter, the morning sun is rising from the east, there are scattered shadows on the mountains, and the green leaves around you are rustling.

Gu Nian was a little surprised. She thought it was only a few hours, but she didn't expect it to last overnight.

Looking down at himself again, he found stains leaching out from his skin. Whether it was an illusion or not, she felt like she was getting taller. After entering this world for the first time, ten years have passed by in a blink of an eye, and she is still no more than a six-foot-tall dwarf.

"Whoo~"

After catching his breath, he stood up and pushed open the window, letting the faint sunlight shine on his face. Although he was still as childish as before, there was a hint of stability between his brows.

"Is this the cultivator?"

Feeling the changes in her body, she couldn't help but feel a little relieved: "The five senses have increased, and you can feel the spiritual energy lingering in your breath. It's really a wonderful thing."

While it was still early, she went to the stream to wash herself a little, and then washed and dried the disciple's clothes.

Not long after, a lot of water came shouting outside the door again.

"Junior Sister Gu! Get up!"

"This guy..." Gu Nian shook his head helplessly, stood up and pushed out the door to start a new life.

The meal passed quickly, and they carried the barrels and walked out of the valley as usual.

Along the way, many people kept staring at Gu Nian, his thick brows almost knitting together. When he reached the sharp mountain, he finally couldn't help but ask:
"Junior sister Gu, why do I feel that you are a little different today?"

Gu Nian raised his eyebrows: "Is there any?"

"Yes! Yes!" Duoshui nodded affirmatively.

"Then tell me, what's different about me?"

Duo Shui thought about it for a moment, then looked at Gu Nian again, and said slowly: "I always feel that your temperament is different, but I can't put it in words. It's very strange. I seem to have seen this feeling somewhere before."

Gu Nian shook his head and said with a smile: "Don't be weird, hurry up and get to work. If you can't refine the Qi-Building Pill today, Mr. Zhao will punish you."

"It's broken! Forget about this, you have to work quickly. You must successfully refine the Qi-Building Pill today!" Hearing Gu Nian's words, Duoshui was startled and walked towards the back mountain with the barrel in hand.

Seeing a lot of water hurriedly leaving, Gu Nian finally retracted his gaze and looked at the groove that he had almost dug into a mine.

For the past month, they have been coming here every day to dig soil to make elixirs. Sometimes they even dig twice a day, which has resulted in a hollow pit being dug out of the original mountain edge.

She put the soil into the barrel as usual. Just when the barrel was about to be filled, she suddenly felt her hand being pricked by something.

He raised his hand and saw it was bleeding.

"Sigh~"

She felt a little pain, so she wiped the dirt on her fingertips with her clothes, put her hand in her mouth and sucked on it.

"what is this?"

Suddenly, Gu Nian let out a light sigh.

Following her gaze to the place where she was cut, she found a black iron lump, half-covered by the soil.

She dug out the iron lump from the soil, which was only an inch wide. It was slightly heavy in her hand, and there were still stains of her own blood on it.

At this moment, an urgent voice suddenly sounded from behind: "Junior sister Gu! Run quickly, someone is trying to kill me!"

She quickly turned around and looked.

I saw a disgraced Duoshui carrying a barrel and running all the way, and behind him there were several masked men in black carrying big knives.

Gu Nian was startled and subconsciously put the piece of iron in his arms, picked up the barrel and ran away!

(End of this chapter)