Martial Arts Song

Chapter 28 Inquire
"... What keeps our body alive and active every day is the food we eat every day, but the nutrients our body needs cannot be provided by one kind of food, but requires many kinds."

“…The nutrients our bodies need can be roughly divided into protein, carbohydrates, vitamins, fats, minerals, dietary fiber and water, etc., and each food contains different nutrients, and we need them every day. Supplement these nutrients, otherwise if you lack one or more of them for a long time, your body will have problems or even die..."

"...Lack of protein will lead to muscle loss; lack of carbohydrates will lead to internal disorders, hair loss, and yellow hair; lack of fat will lead to weakness, cold sensitivity, and dry skin..."

"So, if you want to get other students to practice, you must first change what they eat every day so that they can eat enough of the nutrients their bodies need. This is why I have been checking the meals they eat every day these days. , do you two senior brothers understand?"

Tiger-shaped gate, lunch break at noon.

After checking the meals served by other students one by one, Chen Qing called Yang Ming and Ren Yan to the middle courtyard and explained to them the principle of doing so, just as he said yesterday.

However, after listening to Chen Qing's explanation, the two people's faces were all blank.

They only understood the previous sentence, which related to the food they eat every day to maintain vitality.

What are the nutrients behind, what is the quality of eggs, carbon, minerals, etc... They didn't understand any of them.

What kind of skill are you practicing? You still have to eat carbon and minerals.

How can you eat that thing if it's so hard? !
It can be said that the two of them listen to one head and two heads.

When Chen Qing asked them if they understood, after the two were silent for a moment, Yang Ming said with a reluctant smile: "Junior brother, don't let them eat you to death, our martial arts gym is still open..."

Ren Yan, who was on the side, also frowned slightly and said, "Besides, the families of these children are involved in various trades in Qianyang, so they are not easy to mess with."

"..."

When Chen Qing heard the two people say this, he knew that they did not understand what he said at all.

Although he knew this would happen yesterday, he was still a little helpless when it actually happened. He said: "The two senior brothers misunderstood. I... gave them food from the kitchen. You can see this every day, don't worry."

He originally wanted to explain, but looking at the two people who smiled a little reluctantly, he finally gave up.

The way the two of them look now is just like when he was attending math class in school in his previous life.

For the sake of everyone, he thought it would be better not to force each other.

"That's good, that's good..."

After hearing what he said, Yang Ming nodded and said it twice in a row.

After that, there was an awkward silence between the three of them.

It was Chen Qing who spoke and broke the silence.

He said: "Well, brothers, I won't explain the principles to you. It's true that I haven't read any books and I can't explain some of the knowledge my brother taught me, so I will directly tell you what to eat. What aspects of my body can I grow, and is this okay?”

Yang Ming and Ren Yan couldn't understand those conceptual words, so he simply spoke to them in the most straightforward terms.

Many times in life, there is actually no need to "know why."

Just like riding a tram, you don't need to know how the tram is built or how to drive it, you can just ride on it.

Of course, in this way, it would be impossible for the two of them to teach students like him, and if they don't study systematically, even if they know what they eat to make them grow, it won't be of much help to themselves and others in their practice.

Because they cannot make fine adjustments to their diet based on their own or other people's specific conditions.

But there is no way, this is the difference between professionals and amateurs.

"Since you said so, junior brother... then that's okay."

When Yang Ming and Ren Yan heard Chen Qing's words, they couldn't help but heaved a sigh of relief.

They were really just listening to a book from heaven.

But as senior brothers, they couldn't show it, otherwise it would be too embarrassing, so they could only hold on.

Fortunately, Chen Qing took the initiative to give them a way out, otherwise they would really be unable to hold on. Afterwards, Chen Qing used straightforward words to tell the two of them about the food in the kitchen today, and what kind of combination of food could grow the body's muscles faster and make the practice more effective.

Moreover, he also planned the diet for the two of them in detail.

The two of them came to listen with an attitude of curiosity and learning. After Chen Qing told them, they also changed their recipes very cooperatively.

Soon, the lunch break was over.

The afternoon practice begins.

Like other students, Chen Qing came to the human pile and started practicing this afternoon.

……

At dusk, sunset to the west.

This day's practice came to an end.

After dinner, everyone said goodbye to Yang Ming and Ren Yan one by one and left.

"Senior Brother Yang, let's go. See you tomorrow."

"Senior Brother Ren, let's go."

After Chen Qing said goodbye to the two of them, he stepped out of the tiger-shaped gate.

Then, he came to the alley that was blocked by Fang Yu and others.

Here, Fang Yu is leaning against the wall, waiting for him.

"Brother Qing."

When he saw Chen Qing coming, Fang Yu immediately straightened up, took a step forward and said with a smile: "You asked me to wait for you here, what can I do to take care of you?"

The two of them didn’t know each other even if they didn’t fight.

But after seeing Chen Qing's power and "magnanimity", Fang Yu's attitude changed and he started calling Chen Qing "Brother Qing".

Chen Qing didn't care about this title. He asked, "Do you know any of the students whose family is in the patrol room?"

When explaining nutrition to Yang Ming and Ren Yan at noon today, Chen Qing was inspired by Ren Yan's words.

He didn't have any relatives or friends in his family who were working in the patrol room, but there might be some among the students in Huxingmen.

After all, families that can afford to pay hundreds of yuan in tuition per month must be middle-class or above in Qianyang, and Ren Yan also said at noon that the families of these students are involved in various industries in Qianyang.

As for why he asked Fang Yu, the reason was that Chen Qing remembered that when he first came to Huxingmen, Fang Yu took the initiative to ask what he did at home when he was cleaning the house the next day.

Therefore, he judged that Fang Yu must have asked other people and knew something about other students' families, so after the afternoon practice and waiting for dinner, he asked the other party to wait for him in this alley.

Of course he didn't mean to find out which student's family has someone who works in the patrol room, and then shamelessly come to the door and ask them to recommend him.

He's not that big-faced yet.

He just wanted to find out through the other party who in the patrol room was currently selling referral quotas.

"Patrol room?"

Hearing Chen Qing's words, Fang Yu was stunned for a moment, then shrugged and said, "Mu Dachao, his father is from the police station."

　First update, there will be a second update later.

　　
　
(End of this chapter)